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Sun 2nd Mar 2025 at 10:17am by JackCarter

Run > General
  • Time
    2:10:05
  • Miles
    14.01
  • Min/mi
    9:17
  • Pacing
    83.1%
  • WAVA
    55.86
  • Stride(cm)
    96
  • Cals
    1659
  • Cadence
    180
  • BPM
    147
  • %MHR
    76.3
  • B/mi
    1360
  • Asc(m)
    153
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 9:28(9:28/mi) 130/144bpm [1230b/mi] 112cal 6.34/7.6mph
2) 1mi - 9:25(9:25/mi) 142/150bpm [1337b/mi] 120cal 6.37/8.5mph
3) 1mi - 9:20(9:20/mi) 138/153bpm [1289b/mi] 114cal 6.42/7.39mph
4) 1mi - 10:27(10:27/mi) 131/139bpm [1369b/mi] 105cal 5.74/7.18mph
5) 1mi - 9:48(9:48/mi) 134/147bpm [1312b/mi] 103cal 6.13/7.18mph
6) 1mi - 8:43(8:43/mi) 140/149bpm [1220b/mi] 102cal 6.89/8.45mph
7) 1mi - 8:27(8:27/mi) 146/152bpm [1234b/mi] 109cal 7.1/7.97mph
8) 1mi - 8:24(8:24/mi) 147/154bpm [1236b/mi] 110cal 7.14/8.45mph
9) 1mi - 8:15(8:15/mi) 152/158bpm [1255b/mi] 114cal 7.27/8.45mph
10) 1mi - 8:59(8:59/mi) 153/160bpm [1374b/mi] 123cal 6.68/8.56mph
11) 1mi - 9:17(9:17/mi) 157/166bpm [1457b/mi] 130cal 6.46/7.35mph
12) 1mi - 9:32(9:32/mi) 159/169bpm [1517b/mi] 134cal 6.29/7.18mph
13) 1mi - 9:55(9:55/mi) 159/168bpm [1578b/mi] 138cal 6.05/6.95mph
14) 1mi - 9:56(9:56/mi) 162/171bpm [1609b/mi] 144cal 6.04/7.93mph
15) 0.01mi - 8(14:18/mi) 164/166bpm [2346b/mi] 1cal 4.19/6.28mph
9:28 9:25 9:20 10:27 9:48 8:43 8:27 8:24 8:15 8:59 9:17 9:32 9:55 9:56 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:22 9:22 9:22 130 93-144 1217 174 0-180 38/21
2.00 18:47 9:25 9:26 142 135-150 1339 171 0-180 16/29
3.00 28:07 9:20 9:21 138 129-153 1289 176 168-182 26/29
4.00 38:34 10:26 10:27 131 119-139 1368 155 0-184 15/44
5.00 48:41 10:07 +1 10:08 134 120-147 1357 174 0-196 22/28
6.00 57:22 8:42 8:43 140 129-149 1220 183 174-186 31/14
6.99 1:06:11 8:48 +1 8:49 146 134-152 1287 179 0-186 32/21
7.99 1:14:36 8:25 8:26 147 140-154 1239 185 180-190 30/25
8.99 1:22:50 8:14 8:14 152 146-158 1251 184 174-190 15/28
9.99 1:31:48 8:58 8:58 153 145-160 1373 182 178-188 20/28
10.99 1:41:04 9:16 9:16 156 151-166 1446 180 174-188 18/31
11.99 1:50:37 9:33 9:33 159 150-169 1519 181 90-188 30/25
12.99 2:01:08 10:31 +1 10:31 159 133-168 1673 172 0-184 31/28
13.99 2:11:01 9:53 9:54 162 154-171 1604 181 170-186 38/24
14.00 2:11:08 7 12:57 163 163-163 2112 181 180-186 0/0
14.01 2:11:16 8 +1 16:18 164 163-166 2672 175 120-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 1.9% 9:32
    23 1.1% 9:50
    19 2.9% 8:57
    15 1.9% 9:02
    11 3.5% 8:49

  • Cadence Distribution

    180 avge / 196 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 180 14 2:08:35 9:17
    Walk 0.4 124 0 34 17:48
    Still 0.7 - - 57 -
    Pause 1.0 - - 1:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 46.03% More
    800m 3:50 7:43 52.70% More
    1km 4:51 7:48 54.87% More
    Mile 8:04 8:04 56.84% More
    5k 26:03 8:23 58.38% More
    5 miles 43:08 8:38 57.57% More
    10k 54:25 8:46 56.99% More
    10 miles 1:31:24 9:08 55.77% More
    Half 2:02:06 9:19 55.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 57.98
    5km 26:21 8:29 57.73
    5M 43:39 8:44 56.89
    10km 54:57 8:51 56.45
    10M 1:30:59 9:06 56.02
    Half 2:01:09 9:15 55.54
    20M 3:09:43 9:29 55.52
    Mara 4:12:35 9:38 55.77
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