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Sun 2nd Mar 2025 at 10:59am by Sprout

Run > Race
  • Time
    1:22:03
  • Miles
    8.98
  • Min/mi
    9:08
  • Pacing
    78.1%
  • WAVA
    54.12
  • Stride(cm)
    99
  • Cals
    1311
  • Watts
    366
  • Cadence
    177
  • BPM
    152
  • %MHR
    83.5
  • B/mi
    1389
  • Asc(m)
    355
  • Hillscore
    34
  • Surface
    Trail

Notes & Comments

1) 0.5mi - 4:07(8:15/mi) 131/148bpm [1080b/mi] 61cal 416/461W
2) 0.5mi - 4:04(8:08/mi) 147/149bpm [1194b/mi] 65cal 415/462W
3) 0.5mi - 4:16(8:32/mi) 152/159bpm [1298b/mi] 70cal 382/491W
4) 0.5mi - 4:34(9:07/mi) 153/157bpm [1395b/mi] 75cal 369/494W
5) 0.5mi - 5:20(10:39/mi) 154/157bpm [1641b/mi] 85cal 399/525W
6) 0.5mi - 6:06(12:11/mi) 157/160bpm [1913b/mi] 99cal 406/469W
7) 0.5mi - 6:40(13:19/mi) 157/161bpm [2091b/mi] 105cal 349/465W
8) 0.5mi - 4:09(8:18/mi) 152/160bpm [1262b/mi] 70cal 270/396W
9) 0.5mi - 4:54(9:49/mi) 155/159bpm [1521b/mi] 80cal 349/493W
10) 0.5mi - 4:18(8:36/mi) 153/156bpm [1316b/mi] 70cal 379/451W
11) 0.5mi - 3:40(7:20/mi) 151/153bpm [1106b/mi] 60cal 332/417W
12) 0.5mi - 4:24(8:48/mi) 154/157bpm [1354b/mi] 72cal 372/465W
13) 0.5mi - 4:25(8:50/mi) 145/153bpm [1281b/mi] 59cal 249/437W
14) 0.5mi - 4:55(9:51/mi) 152/157bpm [1496b/mi] 77cal 321/564W
15) 0.5mi - 4:23(8:45/mi) 152/154bpm [1331b/mi] 70cal 344/481W
16) 0.5mi - 4:08(8:17/mi) 151/156bpm [1250b/mi] 65cal 352/388W
17) 0.5mi - 3:53(7:47/mi) 155/157bpm [1206b/mi] 63cal 353/385W
18) 0.48mi - 3:47(7:52/mi) 160/166bpm [1259b/mi] 65cal 400/486W
4:07 4:04 4:16 4:34 5:20 6:06 6:40 4:09 4:54 4:18 3:40 4:24 4:25 4:55 4:23 4:08 3:53 3:47

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:04 2:04 8:16 117 73-145 968 184 106-190 415 6-461 10/0
0.50 4:07 2:03 8:10 146 144-148 1193 183 180-186 431 418-446 11/0
0.75 6:11 2:04 8:17 147 144-148 1218 184 180-186 430 413-458 10/0
1.00 8:10 2:00 7:58 147 146-149 1171 180 168-184 400 351-462 3/1
1.25 10:16 2:06 8:22 149 146-152 1248 182 176-188 405 369-450 14/10
1.50 12:26 2:10 8:42 155 150-159 1348 180 160-192 375 266-491 12/5
1.75 14:53 2:27 9:47 156 150-157 1525 178 166-188 380 275-494 8/1
2.00 17:00 2:07 8:28 150 149-152 1269 179 176-184 386 356-409 10/4
2.25 19:18 2:18 9:12 152 150-155 1398 180 172-190 403 299-525 24/0
2.50 22:20 3:02 12:06 156 153-157 1888 175 164-186 396 359-433 29/0
2.75 25:01 2:42 10:47 156 154-157 1682 176 172-182 418 363-469 24/0
3.00 28:25 3:24 13:36 158 155-160 2149 165 112-186 396 320-459 36/0
3.25 31:24 2:59 11:56 156 153-160 1861 171 142-184 365 266-460 22/1
3.50 35:05 3:40 14:42 158 155-161 2323 157 100-176 372 205-465 27/0
3.75 37:17 2:12 8:47 153 148-160 1344 180 168-192 251 213-328 30/0
4.00 39:14 1:57 7:50 152 149-154 1191 187 176-216 292 212-396 5/26
4.25 41:32 2:17 9:10 153 148-157 1402 180 172-194 348 232-443 0/43
4.50 44:08 2:37 10:27 156 153-159 1629 168 106-184 364 264-493 5/19
4.75 46:29 2:20 9:22 155 153-156 1451 178 174-186 401 341-451 22/4
5.00 48:27 1:58 7:52 151 149-153 1187 179 172-188 352 268-414 18/0
5.25 50:21 1:54 7:38 150 147-152 1144 182 172-192 329 128-417 1/14
5.50 52:06 1:45 7:02 151 149-153 1061 183 178-192 335 276-386 0/27
5.75 54:32 2:26 +11 9:44 154 151-156 1500 182 174-194 397 270-465 2/27
6.00 56:41 2:09 8:34 155 152-157 1328 179 172-190 361 269-437 13/0
6.25 59:06 2:25 9:38 145 136-153 1398 159 86-186 215 7-371 3/22
6.50 1:01:06 2:00 8:02 145 138-151 1164 182 176-192 315 159-437 0/59
6.75 1:03:17 2:11 8:45 151 147-157 1321 180 168-190 364 74-564 1/16
7.00 1:06:01 2:44 10:56 152 150-154 1662 179 128-196 322 125-433 6/14
7.25 1:08:16 2:14 8:58 153 150-154 1371 178 170-190 324 228-354 8/4
7.50 1:10:24 2:08 8:34 152 149-154 1301 179 174-186 365 279-481 2/9
7.75 1:12:29 2:05 8:20 149 147-151 1242 179 174-188 338 294-364 6/13
8.00 1:14:32 2:03 8:13 153 150-156 1258 179 176-182 367 345-388 1/6
8.25 1:16:33 2:01 8:04 156 155-157 1258 178 174-186 369 354-385 2/1
8.50 1:18:26 1:52 7:30 154 152-156 1154 180 172-196 335 242-381 1/9
8.75 1:20:40 2:14 8:58 158 150-166 1416 180 172-202 402 219-486 14/20
8.98 1:22:14 1:34 6:45 163 162-165 1101 183 178-186 398 238-462 2/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    197 9.2% 12:32
    40 1.9% 8:12
    24 7.1% 11:24
    19 4.2% 9:31
    18 2.9% 9:37
    16 5.4% 9:26

  • Cadence Distribution

    177 avge / 216 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 178 8.9 1:20:08 9:02
    Walk 2.1 109 0.1 1:46 18:37
    Still 0.2 - - 9 -
    Pause 0.2 - - 11 -

  • Power Distribution

    366W (564 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 49.47% More
    800m 3:35 7:13 54.90% More
    1km 4:37 7:26 56.08% More
    Mile 7:50 7:50 57.03% More
    5k 26:32 8:32 55.94% More
    5 miles 43:08 8:38 56.11% More
    10k 57:01 9:10 53.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 71.79
    5km 23:33 7:35 63.03
    5M 41:13 8:15 58.72
    10km 53:13 8:34 56.79
    10M 1:33:07 9:19 53.29
    Half 2:07:55 9:46 51.19
    20M 3:30:22 10:31 48.69
    Mara 4:49:00 11:02 47.38
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