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Sun 2nd Mar 2025 at 11:03am by wAckie Racer

Run > Race
  • Time
    47:17
  • Miles
    5.37
  • Min/mi
    8:48
  • Pacing
    89%
  • WAVA
    59.14
  • Stride(cm)
    105
  • Cals
    610
  • Cadence
    174
  • BPM
    145
  • %MHR
    84.4
  • B/mi
    1278
  • Asc(m)
    103
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Peco #5 Stockeld Park Wetherby

1) 1mi - 8:12(8:12/mi) 141/157bpm [1157b/mi] 106cal
2) 1mi - 9:01(9:01/mi) 150/157bpm [1352b/mi] 119cal
3) 1mi - 8:44(8:44/mi) 146/157bpm [1275b/mi] 114cal
4) 1mi - 9:23(9:23/mi) 145/155bpm [1360b/mi] 121cal
5) 1mi - 8:48(8:48/mi) 146/152bpm [1285b/mi] 111cal
6) 0.37mi - 3:09(8:26/mi) 146/154bpm [1232b/mi] 39cal
8:12 9:01 8:44 9:23 8:48 3:09

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:45 114 65-145 883 184 172-192 10/0
0.50 3:53 1:57 7:49 147 143-153 1149 176 170-182 4/7
0.75 6:01 2:08 8:32 147 143-153 1254 174 170-182 3/9
1.00 8:12 2:10 8:42 151 147-156 1313 175 170-180 9/0
1.25 10:27 2:15 9:01 149 145-151 1342 176 172-180 7/4
1.50 12:46 2:19 9:18 152 148-156 1413 177 172-182 7/1
1.75 14:59 2:12 8:50 150 148-154 1324 175 170-180 10/5
2.00 17:13 2:14 8:56 151 148-155 1349 174 170-182 3/14
2.25 19:38 2:26 9:42 147 142-157 1427 171 166-174 9/0
2.50 21:43 2:04 8:18 144 142-149 1195 172 168-178 1/12
2.75 23:52 2:09 8:37 147 143-150 1266 172 166-176 2/5
3.00 25:57 2:05 8:20 147 143-150 1224 173 168-176 0/6
3.25 28:16 2:20 9:18 146 142-150 1359 172 168-178 8/1
3.50 30:22 2:06 8:24 146 142-153 1226 171 166-176 1/11
3.75 32:56 2:34 10:15 145 139-155 1487 170 164-176 14/3
4.00 35:20 2:24 9:34 144 139-151 1378 172 168-176 7/2
4.25 37:52 2:32 10:07 144 142-149 1457 172 170-176 8/0
4.50 39:48 1:56 7:45 145 141-148 1123 171 168-176 0/12
4.75 41:49 2:01 8:05 146 144-151 1180 172 170-178 1/9
5.00 44:08 2:19 9:15 148 144-151 1369 173 170-178 5/7
5.25 46:20 2:12 8:49 145 142-148 1278 175 170-180 4/5
5.37 47:17 57 7:44 149 145-152 1153 177 172-188 5/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    145 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.3% 9:19
    14 7.7% 11:38
    13 2.0% 10:02
    11 2.1% 9:46
    11 2.8% 7:40

  • Cadence Distribution

    174 avge / 192 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 173 5.4 47:16 8:48
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 47.88% More
    800m 3:47 7:37 55.56% More
    1km 4:47 7:42 57.97% More
    Mile 8:07 8:07 59.38% More
    5k 26:50 8:38 59.14% More
    5 miles 44:01 8:48 58.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 60.49
    5km 26:28 8:31 59.97
    5M 43:50 8:46 59.21
    10km 55:12 8:53 58.78
    10M 1:31:24 9:08 58.40
    Half 2:01:41 9:17 57.96
    20M 3:10:33 9:32 58.01
    Mara 4:13:42 9:41 58.32

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