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Sun 2nd Mar 2025 at 9:10am by GCRunner

Run > General
  • Time
    2:13:57
  • Miles
    20.11
  • Min/mi
    6:40
  • Pacing
    96%
  • WAVA
    76.94
  • Stride(cm)
    134
  • Cals
    1962
  • Cadence
    180
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    996
  • Asc(m)
    467
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 7:02(7:02/mi) 130/144bpm [915b/mi] 100cal
2) 1mi - 6:50(6:50/mi) 137/143bpm [935b/mi] 96cal
3) 1mi - 6:50(6:50/mi) 142/148bpm [971b/mi] 96cal
4) 1mi - 6:47(6:47/mi) 146/153bpm [991b/mi] 98cal
5) 1mi - 6:30(6:30/mi) 148/154bpm [963b/mi] 95cal
6) 1mi - 6:44(6:44/mi) 151/160bpm [1018b/mi] 100cal
7) 1mi - 6:36(6:36/mi) 150/155bpm [989b/mi] 97cal
8) 1mi - 6:41(6:41/mi) 150/158bpm [1002b/mi] 97cal
9) 1mi - 6:49(6:49/mi) 154/157bpm [1050b/mi] 103cal
10) 1mi - 6:50(6:50/mi) 151/155bpm [1033b/mi] 101cal
11) 1mi - 6:38(6:38/mi) 152/154bpm [1009b/mi] 98cal
12) 1mi - 6:30(6:30/mi) 149/155bpm [967b/mi] 92cal
13) 1mi - 6:31(6:31/mi) 151/156bpm [984b/mi] 94cal
14) 1mi - 6:28(6:28/mi) 153/155bpm [989b/mi] 95cal
15) 1mi - 6:35(6:35/mi) 154/158bpm [1013b/mi] 97cal
16) 1mi - 6:30(6:30/mi) 153/157bpm [994b/mi] 96cal
17) 1mi - 6:30(6:30/mi) 154/158bpm [1002b/mi] 96cal
18) 1mi - 6:39(6:39/mi) 156/159bpm [1039b/mi] 101cal
19) 1mi - 6:42(6:42/mi) 156/161bpm [1046b/mi] 100cal
20) 1mi - 6:34(6:34/mi) 157/159bpm [1032b/mi] 100cal
21) 0.11mi - 39(5:52/mi) 158/159bpm [928b/mi] 10cal
7:02 6:50 6:50 6:47 6:30 6:44 6:36 6:41 6:49 6:50 6:38 6:30 6:31 6:28 6:35 6:30 6:30 6:39 6:42 6:34 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:02 7:02 7:02 130 72-144 914 181 178-196 17/23
2.00 13:51 6:50 6:50 137 130-143 935 180 172-182 27/29
3.00 20:42 6:50 6:50 142 136-148 971 180 178-184 21/31
4.00 27:30 6:48 6:48 146 138-153 993 180 178-184 36/21
5.00 34:00 6:30 6:30 148 140-154 963 179 174-182 22/31
6.00 40:45 6:44 6:44 151 145-160 1018 179 174-184 39/25
7.00 47:19 6:35 6:35 150 142-155 987 178 90-184 25/28
8.00 54:00 6:41 6:41 150 139-158 1002 179 170-184 36/40
9.00 1:00:49 6:49 6:49 154 151-157 1050 180 176-184 41/20
10.00 1:07:40 6:50 6:50 151 147-155 1033 180 178-182 46/30
11.00 1:14:18 6:38 6:38 152 147-154 1009 180 178-182 33/23
12.00 1:20:47 6:29 6:29 149 140-155 967 178 170-186 33/58
13.00 1:27:18 6:31 6:31 151 144-156 984 180 172-184 30/49
14.00 1:33:46 6:28 6:28 153 149-155 989 179 90-184 35/37
15.00 1:40:22 6:36 6:36 154 149-158 1015 180 174-184 33/31
16.00 1:46:51 6:30 6:30 153 150-157 994 180 174-184 34/41
17.00 1:53:22 6:31 6:31 154 152-158 1002 180 178-184 25/36
18.00 2:00:01 6:39 6:39 156 154-159 1039 180 178-184 28/14
19.00 2:06:44 6:42 6:42 156 151-161 1046 180 174-182 23/21
20.00 2:13:18 6:34 6:34 157 149-159 1032 180 176-188 36/21
20.11 2:13:58 40 5:57 158 158-159 940 183 178-188 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 5.2% 6:36
    21 4.5% 7:03
    17 3.5% 7:04
    16 5.5% 6:40
    13 2.3% 6:48
    13 2.1% 6:35

  • Cadence Distribution

    180 avge / 196 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 20.1 2:13:51 6:40
    Walk 0.1 90 0 7 6:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:56 56.76% More
    800m 3:08 6:17 63.02% More
    1km 3:55 6:19 66.12% More
    Mile 6:24 6:24 69.80% More
    5k 20:06 6:28 73.82% More
    5 miles 32:28 6:30 74.53% More
    10k 40:24 6:30 74.81% More
    10 miles 1:05:32 6:33 75.71% More
    Half 1:26:29 6:36 76.34% More
    20 miles 2:13:11 6:40 76.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:34 5:34 80.17
    5km 18:30 5:57 80.23
    5M 30:38 6:08 79.01
    10km 38:34 6:12 78.36
    10M 1:03:52 6:23 77.70
    Half 1:25:03 6:30 76.99
    20M 2:13:10 6:40 76.92
    Mara 2:57:18 6:46 77.24
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