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Sun 2nd Mar 2025 at 9:40am by crispndry

Run > General
  • Time
    1:39:42
  • Miles
    13.11
  • Min/mi
    7:36
  • Pacing
    95.4%
  • WAVA
    61.86
  • Stride(cm)
    121
  • Cals
    1773
  • Cadence
    175
  • BPM
    168
  • %MHR
    93.4
  • B/mi
    1278
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 1mi - 7:22(7:22/mi) 137/163bpm [1010b/mi] 123cal
2) 1mi - 7:26(7:26/mi) 163/168bpm [1211b/mi] 130cal
3) 1mi - 7:24(7:24/mi) 165/171bpm [1220b/mi] 128cal
4) 1mi - 7:29(7:29/mi) 168/174bpm [1258b/mi] 132cal
5) 1mi - 7:28(7:28/mi) 170/175bpm [1269b/mi] 135cal
6) 1mi - 7:29(7:29/mi) 171/176bpm [1278b/mi] 135cal
7) 1mi - 7:31(7:31/mi) 173/176bpm [1299b/mi] 138cal
8) 1mi - 7:34(7:34/mi) 174/177bpm [1316b/mi] 139cal
9) 1mi - 7:36(7:36/mi) 174/179bpm [1324b/mi] 139cal
10) 1mi - 7:42(7:42/mi) 176/182bpm [1357b/mi] 139cal
11) 1mi - 7:53(7:53/mi) 175/185bpm [1379b/mi] 139cal
12) 1mi - 8:08(8:08/mi) 175/180bpm [1423b/mi] 141cal
13) 1mi - 7:54(7:54/mi) 175/181bpm [1382b/mi] 140cal
14) 0.11mi - 47(7:06/mi) 179/181bpm [1271b/mi] 15cal
7:22 7:26 7:24 7:29 7:28 7:29 7:31 7:34 7:36 7:42 7:53 8:08 7:54 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:39 3:39 7:19 112 62-129 819 175 160-184 2/2
1.00 7:22 3:42 7:25 156 130-162 1156 176 174-178 2/3
1.50 11:02 3:40 7:20 163 159-168 1196 177 174-180 2/2
2.00 14:48 3:46 7:32 164 162-168 1236 175 170-176 1/3
2.50 18:29 3:41 7:21 164 159-170 1206 174 170-178 9/5
3.00 22:12 3:43 7:26 165 163-168 1226 175 172-176 2/4
3.50 25:56 3:44 7:28 167 162-174 1248 174 170-178 3/3
4.00 29:41 3:46 7:32 168 166-174 1264 174 170-178 1/4
4.50 33:25 3:43 7:27 170 168-173 1265 175 172-178 3/4
5.00 37:09 3:44 7:28 170 169-171 1270 176 174-178 5/3
5.50 40:55 3:47 7:33 171 168-174 1291 175 172-178 3/3
6.00 44:37 3:42 7:23 172 169-175 1271 174 172-178 4/5
6.50 48:25 3:48 7:36 173 171-176 1314 176 172-178 7/5
7.00 52:08 3:43 7:26 173 170-175 1285 176 172-180 2/2
7.50 55:52 3:44 7:28 174 172-176 1298 176 174-178 2/3
8.00 59:43 3:51 7:42 174 171-176 1341 175 172-178 3/2
8.50 1:03:33 3:51 7:41 174 172-177 1337 174 170-178 2/2
9.00 1:07:19 3:46 7:32 175 170-178 1317 175 172-176 2/3
9.50 1:11:07 3:48 7:35 176 173-182 1336 175 174-176 1/5
10.00 1:15:02 3:55 7:49 176 170-182 1377 174 170-178 2/2
10.50 1:18:52 3:50 7:40 177 174-184 1357 175 172-178 2/2
11.00 1:22:55 4:03 8:07 174 169-178 1411 172 168-176 9/4
11.50 1:26:52 3:57 7:53 174 165-178 1372 172 168-174 2/7
12.00 1:31:01 4:09 8:18 176 173-180 1462 173 170-176 3/1
12.50 1:34:54 3:54 7:48 174 169-177 1356 173 170-176 4/0
13.00 1:38:56 4:01 8:02 176 172-179 1415 172 166-178 6/3
13.11 1:39:43 47 7:17 178 176-181 1295 178 176-180 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 184 max Delete HR Trace

  • Cadence Distribution

    175 avge / 184 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 44.65% More
    800m 3:36 7:15 51.06% More
    1km 4:30 7:14 53.77% More
    Mile 7:18 7:18 56.93% More
    5k 22:59 7:24 60.64% More
    5 miles 37:08 7:26 61.07% More
    10k 46:16 7:27 61.11% More
    10 miles 1:15:01 7:30 61.80% More
    Half 1:39:39 7:36 61.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 63.77
    5km 21:40 6:58 64.33
    5M 35:53 7:11 63.18
    10km 45:11 7:16 62.58
    10M 1:14:49 7:29 61.96
    Half 1:39:37 7:36 61.35
    20M 2:36:00 7:48 61.18
    Mara 3:27:42 7:56 61.36
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