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Sun 2nd Mar 2025 at 9:23am by Hedgie18

Run > Tempo
  • Time
    1:04:59
  • Miles
    7.70
  • Min/mi
    8:26
  • Pacing
    93.9%
  • WAVA
    51.47
  • Stride(cm)
    119
  • Cals
    999
  • Cadence
    161
  • BPM
    167
  • %MHR
    83.5
  • B/mi
    1409
  • Asc(m)
    100
  • Surface
    Road

Notes & Comments

1) 1km - 5:27(5:27/km) 155/169bpm [844b/km] 77cal 11.02/0kmph
2) 1km - 5:40(5:40/km) 154/166bpm [874b/km] 81cal 10.57/0kmph
3) 1km - 5:34(5:34/km) 154/169bpm [857b/km] 78cal 10.78/0kmph
4) 1km - 5:13(5:13/km) 162/171bpm [844b/km] 77cal 11.52/0kmph
5) 1km - 5:21(5:21/km) 164/173bpm [878b/km] 80cal 11.21/0kmph
6) 1km - 5:07(5:07/km) 168/175bpm [860b/km] 79cal 11.73/0kmph
7) 1km - 5:08(5:08/km) 170/176bpm [872b/km] 80cal 11.69/0kmph
8) 1km - 5:06(5:06/km) 172/178bpm [876b/km] 81cal 11.78/0kmph
9) 1km - 5:13(5:13/km) 172/177bpm [896b/km] 82cal 11.52/0kmph
10) 1km - 5:11(5:11/km) 174/178bpm [902b/km] 83cal 11.57/0kmph
11) 1km - 4:55(4:55/km) 178/182bpm [874b/km] 81cal 12.21/0kmph
12) 1km - 5:08(5:08/km) 180/184bpm [924b/km] 87cal 11.69/0kmph
13) 0.4km - 1:57(4:52/km) 180/183bpm [877b/km] 33cal 12.31/0kmph
5:27 5:40 5:34 5:13 5:21 5:07 5:08 5:06 5:13 5:11 4:55 5:08 1:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:36 146 110-160 1255 161 158-164 4/4
0.50 4:21 2:13 8:50 160 154-169 1414 160 158-162 6/1
0.75 6:35 2:13 8:53 160 150-167 1421 159 156-162 5/1
1.00 8:50 2:15 9:01 155 149-160 1399 159 158-162 0/6
1.25 11:11 2:21 9:22 151 144-155 1415 159 156-162 1/6
1.50 13:35 2:25 9:39 149 146-152 1437 158 126-164 4/2
1.75 15:44 2:08 8:34 157 147-163 1345 160 158-164 4/2
2.00 17:46 2:02 8:07 163 159-171 1323 160 158-162 4/2
2.25 19:52 2:07 8:27 162 158-167 1370 161 158-164 3/4
2.50 22:01 2:09 8:34 161 158-165 1380 161 158-164 1/4
2.75 24:13 2:12 8:47 165 161-170 1450 160 160-162 5/2
3.00 26:18 2:05 8:22 162 158-167 1355 161 160-164 2/4
3.25 28:26 2:07 8:29 168 160-173 1427 161 156-164 4/2
3.50 30:31 2:06 8:22 167 161-171 1398 161 156-162 2/2
3.75 32:32 2:01 8:04 169 162-175 1363 162 160-164 2/3
4.00 34:34 2:02 8:07 170 167-173 1378 161 158-162 1/3
4.25 36:38 2:04 8:18 169 165-173 1402 161 160-164 1/3
4.50 38:45 2:07 8:29 174 168-178 1476 161 156-170 6/2
4.75 40:48 2:02 8:08 169 165-174 1376 161 160-164 1/5
5.00 42:50 2:03 8:10 173 163-177 1414 162 160-164 5/2
5.25 44:55 2:05 8:18 171 166-177 1419 161 160-162 2/5
5.50 47:00 2:06 8:22 173 166-176 1448 161 160-162 5/2
5.75 49:10 2:10 8:38 174 171-177 1503 161 160-162 3/3
6.00 51:13 2:03 8:12 173 167-177 1418 161 158-164 2/3
6.25 53:17 2:05 8:19 175 170-178 1456 161 158-164 2/1
6.50 55:17 2:00 8:00 177 171-180 1415 162 156-164 2/2
6.75 57:15 1:58 7:50 179 176-182 1403 162 160-164 1/2
7.00 59:16 2:01 8:06 181 176-184 1466 163 160-166 6/1
7.25 1:01:20 2:04 8:15 179 176-182 1477 161 158-164 4/4
7.50 1:03:24 2:04 8:16 179 176-181 1481 162 160-164 3/2
7.70 1:04:57 1:33 7:40 180 176-183 1381 163 160-166 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 184 max Delete HR Trace

  • Cadence Distribution

    161 avge / 170 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 160 7.7 1:04:53 8:26
    Walk 0.1 126 0 4 8:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 39.49% More
    800m 3:50 7:43 44.51% More
    1km 4:53 7:51 46.13% More
    Mile 7:59 7:59 49.11% More
    5k 25:26 8:11 51.67% More
    5 miles 41:09 8:14 52.06% More
    10k 51:29 8:17 51.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 52.50
    5km 24:50 8:00 52.91
    5M 41:07 8:13 52.11
    10km 51:46 8:20 51.68
    10M 1:25:44 8:34 51.05
    Half 1:54:08 8:43 50.51
    20M 2:58:44 8:56 50.44
    Mara 3:57:58 9:05 50.64
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