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Sun 2nd Mar 2025 at 11:26am by bedlam_g

Run > General
  • Time
    23:03
  • Miles
    2.35
  • Min/mi
    9:49
  • Pacing
    91.3%
  • WAVA
    48.57
  • Stride(cm)
    98
  • Cals
    298
  • Watts
    312
  • Cadence
    168
  • BPM
    138
  • %MHR
    68.6
  • B/mi
    1353
  • Asc(m)
    63
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:13(10:13/mi) 133/151bpm [1360b/mi] 126cal 295/422W
2) 1mi - 9:51(9:51/mi) 141/145bpm [1388b/mi] 131cal 317/519W
3) 0.18mi - 1:45(9:39/mi) 144/146bpm [1389b/mi] 23cal 294/415W
4) 0.17mi - 1:14(7:25/mi) 148/150bpm [1097b/mi] 18cal 414/515W
10:13 9:51 1:45 1:14

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:13 10:13 10:13 133 78-151 1359 164 0-178 295 0-422 33/35
2.00 20:04 9:51 9:51 141 136-145 1388 168 160-176 317 211-519 47/46
2.18 21:48 1:44 9:34 144 141-146 1378 167 162-174 294 223-415 8/8
2.35 23:03 1:15 +1 7:34 148 142-150 1120 180 172-188 414 352-515 6/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 6.4% 11:00
    14 6.9% 11:46

  • Cadence Distribution

    168 avge / 188 max Stride Length: 98cm

  • Power Distribution

    312W (519 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 40.80% More
    800m 4:35 9:13 43.39% More
    1km 5:49 9:21 45.01% More
    Mile 9:29 9:29 47.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 48.79
    5km 31:04 10:00 48.17
    5M 51:42 10:20 47.21
    10km 1:05:14 10:30 46.73
    10M 1:48:32 10:51 46.13
    Half 2:24:54 11:04 45.60
    20M 3:47:51 11:24 45.37
    Mara 5:04:11 11:37 45.44

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