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Sun 2nd Mar 2025 at 8:19am by Firesac

Run > General
  • Time
    2:47:53
  • Miles
    18.39
  • Min/mi
    9:08
  • WAVA
    61.90
  • Stride(cm)
    102
  • Cals
    2256
  • Cadence
    173
  • BPM
    147
  • %MHR
    86
  • B/mi
    1343
  • Asc(m)
    128
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:53(8:53/mi) 134/149bpm [1190b/mi] 118cal
2) 1mi - 8:32(8:32/mi) 151/162bpm [1289b/mi] 123cal
3) 1mi - 8:22(8:22/mi) 158/166bpm [1322b/mi] 122cal
4) 1mi - 8:39(8:39/mi) 157/173bpm [1358b/mi] 123cal
5) 1mi - 9:39(9:39/mi) 141/155bpm [1361b/mi] 126cal
6) 1mi - 9:09(9:09/mi) 149/158bpm [1363b/mi] 127cal
7) 1mi - 9:13(9:13/mi) 143/159bpm [1318b/mi] 109cal
8) 1mi - 9:37(9:37/mi) 147/156bpm [1415b/mi] 124cal
9) 1mi - 9:27(9:27/mi) 149/157bpm [1408b/mi] 122cal
10) 1mi - 9:25(9:25/mi) 151/156bpm [1423b/mi] 125cal
11) 1mi - 9:18(9:18/mi) 149/155bpm [1386b/mi] 126cal
12) 1mi - 9:20(9:20/mi) 144/152bpm [1344b/mi] 128cal
13) 1mi - 9:18(9:18/mi) 146/151bpm [1358b/mi] 123cal
14) 1mi - 8:49(8:49/mi) 149/158bpm [1313b/mi] 120cal
15) 1mi - 9:13(9:13/mi) 150/162bpm [1383b/mi] 120cal
16) 1mi - 9:06(9:06/mi) 148/154bpm [1346b/mi] 123cal
17) 1mi - 9:11(9:11/mi) 146/153bpm [1342b/mi] 121cal
18) 1mi - 9:03(9:03/mi) 147/154bpm [1329b/mi] 125cal
19) 0.39mi - 3:39(9:26/mi) 151/155bpm [1423b/mi] 51cal
8:53 8:32 8:22 8:39 9:39 9:09 9:13 9:37 9:27 9:25 9:18 9:20 9:18 8:49 9:13 9:06 9:11 9:03 3:39

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:07 6:07 +1:31 12:14 127 95-140 1554 174 168-184 4/10
1.00 11:15 5:08 +51 10:17 140 130-149 1439 174 168-184 6/3
1.50 16:08 4:53 +40 9:45 147 130-158 1433 171 98-190 2/13
2.00 20:45 4:37 +18 9:15 155 148-161 1433 175 172-182 6/7
2.50 25:11 4:25 +17 8:51 157 149-164 1389 175 168-184 9/8
3.00 29:24 4:14 8:27 159 151-166 1345 173 170-176 4/4
3.50 33:59 4:35 +26 9:10 164 155-173 1503 177 170-184 10/1
4.00 1:00:38 26:39 +22:14 53:18 148 100-162 7890 173 88-186 8/5
4.50 1:06:03 5:24 +50 10:49 144 126-154 1557 173 168-184 15/2
5.00 1:12:47 6:44 +1:39 13:29 139 122-152 1874 173 166-182 6/6
5.50 1:17:20 4:32 9:05 149 141-156 1352 172 166-192 7/5
6.00 1:21:56 4:37 9:13 149 143-157 1374 174 168-180 10/4
6.50 1:29:12 7:16 +2:43 14:32 134 99-151 1947 172 118-180 2/14
7.00 1:33:53 4:41 9:21 150 143-159 1403 173 168-178 7/8
7.50 1:38:44 4:51 9:42 146 142-152 1417 170 166-180 2/13
8.00 1:43:30 4:46 9:33 149 143-156 1422 173 166-178 1/10
8.50 1:48:17 4:47 9:34 150 145-156 1435 172 168-176 6/5
9.00 1:52:57 4:40 9:20 149 145-155 1391 171 166-178 6/5
9.50 1:57:43 4:46 9:32 151 147-156 1439 172 166-178 5/7
10.00 2:02:23 4:39 9:19 150 146-154 1397 172 166-178 9/2
10.50 2:07:04 4:42 9:23 150 145-153 1408 171 166-178 5/7
11.00 2:11:41 4:37 9:13 148 138-155 1364 171 166-178 7/9
11.50 2:16:21 4:40 9:21 143 138-148 1337 173 166-178 4/7
12.00 2:21:01 4:40 9:20 145 140-152 1352 174 168-178 6/7
12.50 2:25:45 4:44 9:27 145 138-151 1371 173 168-178 6/8
13.00 2:30:19 4:34 9:09 147 143-151 1344 174 170-178 4/4
13.50 2:34:44 4:25 8:51 146 140-151 1291 175 172-178 5/2
14.00 2:39:08 4:23 8:47 151 146-158 1326 175 170-180 5/4
14.50 2:43:47 4:39 9:18 154 148-160 1432 174 170-178 11/3
15.00 2:48:21 4:34 9:08 146 139-150 1334 171 166-180 1/12
15.50 2:54:28 6:07 +1:32 12:15 146 136-153 1788 173 168-178 6/7
16.00 2:58:59 4:31 9:02 150 146-154 1354 175 170-180 4/4
16.50 3:03:56 4:57 +21 9:53 146 139-152 1444 175 168-184 6/4
17.00 3:09:14 5:18 +42 10:35 145 134-152 1536 174 158-180 4/4
17.50 3:13:53 4:39 9:19 146 142-150 1360 174 170-180 7/1
18.00 3:18:16 4:23 8:46 149 143-154 1306 175 170-184 4/5
18.39 3:21:56 3:40 9:28 151 144-155 1430 172 166-176 11/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.4% 10:21
    12 3.2% 1:40:35
    11 3.0% 9:51
    11 2.9% 9:45
    11 2.0% 9:30

  • Cadence Distribution

    173 avge / 192 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.0 173 18.4 2:49:17 10:56
    Walk 0.1 100 0 10 22:31
    Still 0.4 - - 50 -
    Pause 13.5 - - 31:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 46.90% More
    800m 4:05 8:13 52.74% More
    1km 5:08 8:16 55.38% More
    Mile 8:30 8:30 58.47% More
    5k 28:19 9:07 57.54% More
    5 miles 45:56 9:11 58.08% More
    10k 57:22 9:14 58.17% More
    10 miles 1:34:32 9:27 58.13% More
    Half 2:06:22 9:39 57.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 70.80
    5km 24:10 7:47 67.43
    5M 40:36 8:07 65.71
    10km 51:27 8:17 64.86
    10M 1:26:25 8:39 63.59
    Half 1:56:00 8:51 62.61
    20M 3:03:58 9:12 61.93
    Mara 4:06:55 9:25 61.79
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