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Sun 2nd Mar 2025 at 9:56am by brownbrig

Walk > General
  • Time
    40:57
  • Miles
    2.18
  • Min/mi
    18:47
  • Stride(cm)
    72
  • Cals
    190
  • Cadence
    119
  • BPM
    84
  • %MHR
    48.9
  • B/mi
    1570
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 3.2km - 37:12(11:38/km) 86/102bpm [1000b/km] 173cal 58/65rpm
2) 0.31km - 3:45(12:09/km) 68/75bpm [827b/km] 17cal 56/60rpm
37:12 3:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 +9 20:05 87 82-91 1748 124 120-128 1/1
0.13 2:26 1:10 18:46 81 79-85 1520 122 120-124 1/1
0.19 3:35 1:09 18:25 83 80-86 1528 121 118-122 0/1
0.25 4:41 1:07 17:46 83 78-87 1475 119 118-122 0/1
0.31 5:53 1:11 +3 19:03 83 80-84 1581 121 102-128 0/2
0.38 7:03 1:10 18:44 82 79-86 1536 123 120-130 0/2
0.44 10:45 3:42 +2:31 59:18 82 63-88 4863 121 116-124 1/1
0.50 11:56 1:11 18:53 79 62-90 1491 120 110-128 1/0
0.56 13:08 1:12 19:11 86 84-88 1650 121 106-126 1/0
0.63 14:17 1:08 18:14 86 79-88 1568 125 124-128 2/0
0.69 15:25 1:09 18:21 83 76-88 1524 122 118-124 1/0
0.75 16:34 1:09 18:25 90 87-93 1657 121 118-124 3/0
0.81 17:46 1:11 19:03 89 87-90 1696 118 118-122 2/0
0.88 19:01 1:15 19:56 91 81-102 1814 119 116-122 0/0
0.94 20:11 1:10 18:41 86 84-89 1606 120 116-122 0/0
1.00 21:19 1:08 18:14 86 85-89 1567 120 118-122 0/3
1.06 22:28 1:09 18:25 87 84-89 1602 120 118-122 1/2
1.13 23:38 1:09 18:31 89 88-92 1648 118 116-118 2/0
1.19 24:46 1:09 18:19 96 91-99 1758 118 112-120 4/0
1.25 25:56 1:09 18:31 92 90-95 1703 118 118-120 2/0
1.31 27:06 1:11 18:51 88 82-93 1659 117 114-124 1/0
1.38 28:19 1:13 19:31 85 79-88 1658 116 112-120 0/1
1.44 29:31 1:12 19:05 84 82-86 1602 117 112-122 0/1
1.50 30:40 1:09 18:18 86 82-89 1574 118 114-122 0/1
1.56 31:47 1:08 18:06 83 76-87 1502 119 116-124 1/1
1.63 32:53 1:05 17:26 82 76-87 1430 122 120-124 1/0
1.69 34:01 1:08 18:03 87 84-91 1570 121 118-122 1/1
1.75 35:11 1:11 18:49 89 87-91 1675 119 116-128 0/2
1.81 36:39 1:28 +14 23:21 88 85-93 2055 119 116-120 1/1
1.88 37:53 1:14 19:49 84 81-87 1665 116 114-118 1/1
1.94 39:01 1:08 18:03 88 83-92 1588 118 116-118 3/1
2.00 1:13:10 34:09 +36:28 9:06:29 84 64-95 45905 113 100-120 0/1
2.06 1:17:48 4:38 1:14:12 70 64-74 5194 117 112-120 1/0
2.13 1:19:16 1:27 23:16 65 59-71 1513 114 110-118 1/0
2.18 1:20:22 1:06 20:05 68 63-71 1366 115 112-118 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 102 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.9% 18:46

  • Cadence Distribution

    119 avge / 130 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:53 More
    800m 9:11 18:28 More
    1km 11:28 18:27 More
    Mile 18:34 18:34 More
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