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Sun 2nd Mar 2025 at 8:04am by Karate woman

Run > General
  • Time
    1:35:07
  • Miles
    6.87
  • Min/mi
    13:51
  • Pacing
    46.3%
  • WAVA
    54.97
  • Stride(cm)
    68
  • Cals
    530
  • Watts
    141
  • Cadence
    171
  • BPM
    146
  • %MHR
    72.9
  • B/mi
    2020
  • Asc(m)
    103
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 6:35(6:35/km) 139/146bpm [916b/km] 132/W 9.1/12.95kmph
2) 1km - 7:13(7:13/km) 144/160bpm [1039b/km] 145/W 8.32/9.97kmph
3) 1km - 7:31(7:31/km) 146/165bpm [1098b/km] 140/W 7.98/9.6kmph
4) 1km - 11:46(11:46/km) 132/153bpm [1553b/km] 96/W 5.1/10.81kmph
5) 1km - 9:25(9:25/km) 147/182bpm [1384b/km] 117/W 6.37/10.53kmph
6) 1km - 9:16(9:16/km) 146/170bpm [1352b/km] 111/W 6.48/10.29kmph
7) 1km - 8:22(8:22/km) 138/165bpm [1156b/km] 127/W 7.16/9.5kmph
8) 1km - 11:21(11:21/km) 139/148bpm [1577b/km] 92/W 5.29/9.92kmph
9) 1km - 7:47(7:47/km) 143/153bpm [1112b/km] 123/W 7.71/10.2kmph
10) 1km - 6:57(6:57/km) 165/183bpm [1148b/km] 144/W 8.62/11.15kmph
11) 1km - 8:25(8:25/km) 172/183bpm [1449b/km] 132/W 7.12/10.23kmph
12) 0.06km - 29(7:59/km) 165/168bpm [1316b/km] 137/W 7.52/7.45kmph
6:35 7:13 7:31 11:46 9:25 9:16 8:22 11:21 7:47 6:57 8:25 29

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:23 2:23 9:32 134 126-143 1278 186 178-196 125 79-189 138/22
0.50 5:07 2:44 10:58 142 135-145 1556 182 168-188 132 90-159 6/2
0.75 8:06 2:59 11:55 142 137-146 1691 176 172-182 146 110-172 6/0
1.00 11:05 2:59 11:55 144 138-160 1717 176 172-182 140 112-165 3/4
1.25 13:54 2:49 11:16 144 141-152 1622 178 176-184 148 117-181 11/0
1.50 16:47 2:53 11:32 146 141-165 1683 175 170-178 151 124-187 3/2
1.75 19:55 3:08 12:34 147 136-158 1847 171 56-182 143 35-187 17/0
2.00 23:15 3:20 13:20 143 136-150 1908 165 110-182 139 73-194 7/3
2.25 26:30 3:14 12:57 143 139-152 1851 173 84-180 156 55-182 0/2
2.50 33:13 6:44 26:55 125 97-153 3365 162 52-196 126 31-178 4/3
2.75 37:19 4:05 16:21 143 131-161 2337 169 66-192 146 66-226 5/7
3.00 41:13 3:54 15:37 143 130-162 2233 161 104-190 148 74-190 3/3
3.25 44:13 3:01 12:02 163 143-182 1962 178 166-186 138 79-213 5/5
3.50 48:13 4:00 16:00 144 134-157 2304 179 86-190 147 68-216 4/5
3.75 51:59 3:46 15:03 144 135-165 2166 182 90-190 149 54-197 2/2
4.00 55:08 3:09 12:35 145 142-162 1825 177 86-184 139 58-172 7/6
4.25 59:00 3:52 15:29 129 102-161 1996 170 122-216 144 59-211 4/5
4.50 1:02:54 3:54 15:36 143 138-148 2231 156 78-186 142 46-187 3/4
4.75 1:08:56 6:03 24:10 139 127-148 3360 161 46-182 127 22-167 5/3
5.00 1:11:47 2:51 11:24 138 118-145 1573 178 54-186 138 52-161 3/0
5.25 1:15:40 3:52 15:29 143 134-153 2213 169 52-188 124 23-169 0/13
5.50 1:18:15 2:36 10:23 144 140-153 1496 177 174-184 155 134-184 0/13
5.75 1:21:01 2:45 11:01 144 140-151 1587 176 170-178 141 133-158 0/5
6.00 1:23:56 2:55 11:40 170 142-183 1982 172 86-180 146 73-192 2/3
6.25 1:26:39 2:43 10:52 177 174-180 1923 175 172-178 144 123-160 1/5
6.50 1:30:13 3:35 14:19 177 168-183 2534 167 58-184 133 24-182 1/7
6.75 1:33:34 3:20 13:21 169 157-183 2256 162 154-172 149 104-172 19/0
6.87 1:35:07 1:33 12:42 164 159-168 2084 162 156-168 147 126-167 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 4.2% 12:57
    24 3.8% 13:37
    14 2.2% 12:28
    13 1.6% 11:52

  • Cadence Distribution

    171 avge / 216 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.8 177 6.7 1:17:49 11:33
    Walk 7.7 110 0.1 7:22 54:22
    Still 10.4 - - 9:56 -

  • Power Distribution

    141W (226 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 61.58% More
    800m 5:04 10:13 69.72% More
    1km 6:32 10:31 67.45% More
    Mile 10:56 10:56 60.57% More
    5k 42:25 13:39 54.88% More
    5 miles 1:11:46 14:21 52.57% More
    10k 1:26:12 13:52 54.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:20 12:20 53.72
    5km 41:01 13:12 56.76
    5M 1:07:55 13:35 55.54
    10km 1:25:31 13:46 54.94
    10M 2:21:36 14:10 55.46
    Half 3:08:32 14:24 55.56
    20M 4:55:14 14:46 55.32
    Mara 6:33:05 15:00 54.86
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