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Sun 2nd Mar 2025 at 11:00am by Enaoslm

Run > General
  • Time
    33:46
  • Miles
    4.94
  • Min/mi
    6:50
  • Pacing
    86.2%
  • WAVA
    69.55
  • Stride(cm)
    127
  • Cals
    474
  • Watts
    305
  • Cadence
    186
  • BPM
    133
  • %MHR
    78.1
  • B/mi
    912
  • Asc(m)
    135
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 6:29(6:29/mi) 78/78bpm [506b/mi] 8cal 92/148rpm 328/437W 9.25/12.28mph
2) 1mi - 6:32(6:32/mi) 85/142bpm [556b/mi] 68cal 92/96rpm 311/339W 9.18/10.94mph
3) 1mi - 7:13(7:13/mi) 143/147bpm [1033b/mi] 98cal 93/152rpm 300/371W 8.31/14.47mph
4) 1mi - 7:03(7:03/mi) 146/155bpm [1029b/mi] 152cal 93/95rpm 288/347W 8.52/12.68mph
5) 0.94mi - 6:29(6:53/mi) 155/155bpm [1068b/mi] 148cal 94/96rpm 302/365W 8.71/11.23mph
6:29 6:32 7:13 7:03 6:29

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:40 1:40 6:40 85 76-102 567 182 178-192 352 188-443 75/2
0.50 3:17 1:37 6:28 102 102-102 660 182 180-184 314 286-339 5/2
0.75 5:01 1:44 6:54 102 102-102 704 186 182-190 328 305-357 14/1
1.00 6:29 1:28 5:54 108 102-110 637 181 172-190 320 241-386 2/22
1.25 8:03 1:33 6:14 110 110-110 686 181 178-184 316 294-336 2/8
1.50 9:39 1:36 6:23 110 110-110 703 183 180-188 312 290-342 7/3
1.75 11:19 1:41 6:42 114 110-144 764 188 184-192 310 277-340 3/3
2.00 13:01 1:42 6:49 144 143-148 982 188 186-190 308 290-327 11/1
2.25 15:08 2:07 8:28 140 136-143 1185 191 184-194 305 239-357 21/2
2.50 16:38 1:30 6:00 145 141-147 870 188 140-304 305 270-373 6/27
2.75 18:44 2:05 8:22 146 146-146 1221 188 172-190 292 238-355 20/4
3.00 20:15 1:31 6:04 146 146-146 885 178 114-190 299 254-359 6/28
3.25 21:58 1:43 6:53 146 146-146 1005 182 122-190 293 251-355 5/18
3.50 23:39 1:41 6:43 146 146-146 982 186 178-190 284 245-318 4/13
3.75 25:25 1:46 7:05 146 146-146 1035 187 180-190 291 254-325 9/3
4.00 27:18 1:52 7:29 150 146-155 1123 188 182-190 282 244-336 9/3
4.25 29:13 1:56 7:43 155 153-156 1197 189 188-192 287 253-359 12/0
4.50 31:04 1:51 7:24 155 155-155 1148 190 186-192 301 281-327 8/1
4.75 32:36 1:32 6:08 155 155-155 950 184 180-192 310 257-362 7/15
4.94 33:46 1:10 6:05 155 155-155 944 186 182-190 318 283-366 2/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 2.9% 7:39
    31 3.5% 7:29
    30 2.5% 6:39
    14 5.2% 8:27
    14 7.9% 9:00

  • Cadence Distribution

    186 avge / 304 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 186 4.9 33:43 6:49
    Still 0.1 - - 3 -

  • Power Distribution

    305W (443 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:39 58.71% More
    800m 2:59 5:59 65.14% More
    1km 3:45 6:03 67.88% More
    Mile 6:17 6:17 69.81% More
    5k 20:58 6:45 69.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 75.12
    5km 20:16 6:31 72.07
    5M 34:13 6:51 69.56
    10km 43:28 7:00 68.35
    10M 1:13:21 7:20 66.48
    Half 1:38:43 7:32 65.18
    20M 2:37:13 7:52 63.98
    Mara 3:31:36 8:05 63.53
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