Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 2nd Mar 2025 at 10:49am by Enaoslm

Run > General
  • Time
    4:35
  • Miles
    0.44
  • Min/mi
    10:25
  • WAVA
    37.43
  • Stride(cm)
    98
  • Cals
    27
  • Watts
    216
  • Cadence
    160
  • BPM
    151
  • %MHR
    88
  • B/mi
    1568
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.44mi - 4:34(10:16/mi) 151/154bpm [1545b/mi] 160/178rpm
4:34

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:23 1:23 22:05 127 80-168 109 28-261 72/1
0.13 1:57 34 9:02 169 168-170 240 225-260 2/2
0.19 2:26 29 7:43 170 170-170 254 238-293 3/1
0.25 2:54 28 7:26 172 170-172 256 246-270 2/2
0.31 3:22 29 7:37 173 172-174 266 256-280 1/2
0.38 3:52 30 7:56 176 174-178 274 252-305 3/1
0.44 4:27 35 9:22 174 172-176 240 209-303 2/2
0.44 4:34 7 15:48 166 160-172 202 155-232 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    160 avge / 178 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.8 170 0.4 3:47 8:54
    Walk 12.8 97 0 35 29:22
    Still 4.4 - - 12 -

  • Power Distribution

    216W (305 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 43.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:18 11:18 38.78
    5km 39:21 12:40 37.12
    5M 1:06:25 13:17 35.84
    10km 1:24:21 13:34 35.22
    10M 2:22:22 14:14 34.25
    Half 3:11:36 14:38 33.58
    20M 5:05:09 15:15 32.96
    Mara 6:50:41 15:40 32.73
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,142 Fetchies!
Already a Fetchie? Sign in here