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Sun 2nd Mar 2025 at 9:36am by RobSkedgell

Run > General
  • Time
    1:41:36
  • Miles
    13.17
  • Min/mi
    7:43
  • Pacing
    93.5%
  • WAVA
    64.18
  • Stride(cm)
    125
  • Cals
    1667
  • Cadence
    167
  • BPM
    152
  • %MHR
    80.8
  • B/mi
    1172
  • Asc(m)
    81
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 21.19km - 1:41:36(4:48/km) 152/168bpm [729b/km] 1667cal
1:41:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:40 4:40 9:21 116 92-126 1084 162 158-166 8/4
1.00 8:43 4:03 8:05 130 123-137 1051 167 164-170 8/3
1.50 12:54 4:11 8:22 133 124-140 1113 167 162-170 10/7
2.00 16:52 3:57 7:55 141 136-145 1116 168 164-172 8/4
2.50 20:40 3:48 7:37 145 140-149 1104 168 160-174 5/8
3.00 24:28 3:48 7:37 145 141-149 1103 169 166-174 2/11
3.50 28:21 3:53 7:45 153 144-159 1186 168 164-172 8/4
4.00 32:11 3:50 7:40 152 149-154 1166 168 164-170 8/5
4.50 35:53 3:42 7:24 154 150-158 1138 170 168-172 6/7
5.00 39:39 3:46 7:32 161 156-164 1213 168 164-172 15/4
5.50 43:13 3:35 7:10 157 153-160 1124 169 168-172 4/10
6.00 46:54 3:41 7:21 157 152-160 1155 169 166-174 2/12
6.50 50:37 3:43 7:26 158 155-160 1174 168 166-170 4/8
7.00 54:25 3:48 7:35 154 150-159 1168 167 164-170 3/13
7.50 58:12 3:47 7:34 155 150-159 1174 167 164-170 11/3
8.00 1:02:05 3:53 7:46 156 152-158 1212 167 162-170 7/6
8.50 1:05:54 3:50 7:39 157 155-160 1201 167 164-170 5/7
9.00 1:09:45 3:50 7:41 159 156-162 1221 166 162-168 6/3
9.50 1:13:32 3:47 7:34 158 156-161 1196 167 164-168 3/5
10.00 1:17:23 3:52 7:43 158 155-161 1220 166 162-168 5/6
10.50 1:21:11 3:48 7:35 159 155-162 1207 166 164-168 9/4
11.00 1:25:03 3:51 7:43 159 154-162 1227 166 162-168 2/10
11.50 1:29:00 3:57 7:54 160 156-163 1265 165 158-170 5/4
12.00 1:32:54 3:54 7:49 160 158-163 1250 165 164-168 16/2
12.50 1:36:44 3:50 7:40 161 158-163 1235 166 162-172 5/9
13.00 1:40:27 3:43 7:25 164 159-168 1217 168 164-172 5/4
13.17 1:41:36 1:09 6:56 166 164-168 1152 172 170-174 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.1% 7:52
    14 1.6% 7:31

  • Cadence Distribution

    167 avge / 174 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 47.93% More
    800m 3:31 7:05 55.05% More
    1km 4:25 7:06 57.75% More
    Mile 7:13 7:13 60.77% More
    5k 23:00 7:24 63.52% More
    5 miles 37:28 7:30 63.54% More
    10k 46:46 7:32 63.53% More
    10 miles 1:15:49 7:35 64.32% More
    Half 1:40:58 7:42 64.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 66.23
    5km 21:59 7:05 66.44
    5M 36:24 7:17 65.39
    10km 45:49 7:22 64.84
    10M 1:15:53 7:35 64.26
    Half 1:41:02 7:43 63.68
    20M 2:38:12 7:55 63.59
    Mara 3:30:38 8:02 63.82
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