Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 2nd Mar 2025 at 11:03am by cloc

Run > General
  • Time
    32:28
  • Miles
    5.36
  • Min/mi
    6:03
  • Pacing
    91.3%
  • WAVA
    69.71
  • Stride(cm)
    144
  • Cals
    537
  • Watts
    401
  • Cadence
    185
  • BPM
    182
  • %MHR
    90
  • B/mi
    1101
  • Asc(m)
    104
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 3:32(3:32/km) 168/180bpm [593b/km] 56cal 443/561W
2) 1km - 3:47(3:47/km) 183/187bpm [693b/km] 63cal 426/533W
3) 1km - 3:42(3:42/km) 185/189bpm [685b/km] 64cal 430/506W
4) 1km - 3:57(3:57/km) 185/188bpm [730b/km] 66cal 387/505W
5) 1km - 3:43(3:43/km) 184/186bpm [683b/km] 62cal 383/474W
6) 1km - 4:01(4:01/km) 183/188bpm [736b/km] 64cal 382/481W
7) 1km - 3:58(3:58/km) 182/185bpm [723b/km] 65cal 381/437W
8) 1km - 3:33(3:33/km) 182/186bpm [646b/km] 59cal 373/498W
9) 0.62km - 2:15(3:38/km) 184/190bpm [667b/km] 38cal 412/502W
3:32 3:47 3:42 3:57 3:43 4:01 3:58 3:33 2:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:25 1:25 5:40 154 99-174 872 197 186-220 485 32-561 10/2
0.50 2:50 1:25 5:41 176 173-180 1000 189 186-192 438 327-530 8/4
0.75 4:18 1:28 5:50 179 176-181 1045 187 182-194 377 300-457 5/9
1.00 5:48 1:31 6:03 183 180-185 1107 184 180-188 441 372-533 8/3
1.25 7:21 1:32 6:09 185 181-187 1139 186 184-188 438 392-511 8/2
1.50 8:54 1:33 6:11 187 184-189 1157 186 184-190 444 372-501 11/1
1.75 10:20 1:26 5:45 184 178-189 1057 185 180-190 417 314-502 4/18
2.00 11:54 1:35 6:18 184 180-187 1161 184 180-188 430 322-506 7/2
2.25 13:33 1:38 6:34 187 185-188 1227 184 180-188 386 330-423 6/4
2.50 15:02 1:30 5:59 183 181-186 1094 184 182-186 364 299-464 4/9
2.75 16:31 1:28 5:54 183 182-185 1080 182 174-184 373 324-445 0/8
3.00 17:59 1:28 5:52 184 181-186 1080 183 180-190 374 304-396 2/5
3.25 19:37 1:38 6:31 183 181-185 1193 183 180-186 411 349-474 7/1
3.50 21:06 1:30 5:59 182 180-185 1090 182 176-188 333 266-376 1/12
3.75 22:49 1:42 6:48 184 180-188 1252 183 180-188 408 342-481 15/3
4.00 24:28 1:40 6:38 183 180-184 1215 183 180-184 381 351-437 6/2
4.25 26:07 1:39 6:35 181 179-185 1191 184 182-188 396 368-434 9/0
4.50 27:30 1:23 5:33 181 178-184 1003 181 180-184 355 306-403 2/11
4.75 28:54 1:24 5:36 182 179-186 1019 182 180-184 365 315-410 1/10
5.00 30:22 1:28 5:52 181 179-185 1061 183 180-186 386 333-498 5/6
5.25 31:51 1:30 5:58 183 179-186 1093 183 180-186 396 319-478 4/5
5.36 32:28 37 5:44 187 185-190 1071 185 184-186 462 423-502 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    182 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.4% 6:16
    15 2.2% 6:43
    14 7.8% 7:45
    11 2.2% 6:45
    10 3.3% 5:47

  • Cadence Distribution

    185 avge / 220 max Stride Length: 144cm

  • Power Distribution

    401W (561 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:21 54.11% More
    800m 2:45 5:33 61.17% More
    1km 3:28 5:34 64.26% More
    Mile 5:43 5:43 67.56% More
    5k 18:40 6:00 68.69% More
    5 miles 30:22 6:04 69.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 67.64
    5km 18:28 5:57 69.40
    5M 30:13 6:03 69.72
    10km 37:50 6:05 69.78
    10M 1:01:53 6:11 69.89
    Half 1:21:49 6:15 69.68
    20M 2:06:45 6:20 70.80
    Mara 2:47:35 6:24 71.90
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,170 Fetchies!
Already a Fetchie? Sign in here