Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 2nd Mar 2025 at 10:01am by sharpshooter

Run > General
  • Time
    1:20:32
  • Miles
    9.99
  • Min/mi
    8:04
  • Pacing
    94.4%
  • WAVA
    55.68
  • Stride(cm)
    120
  • Cals
    943
  • Watts
    286
  • Cadence
    166
  • BPM
    139
  • %MHR
    74.2
  • B/mi
    1119
  • Asc(m)
    46
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:09(5:09/km) 128/140bpm [659b/km] 59cal 296/379W
2) 1km - 5:02(5:02/km) 138/141bpm [695b/km] 61cal 287/355W
3) 1km - 5:02(5:02/km) 136/139bpm [684b/km] 60cal 283/316W
4) 1km - 4:54(4:54/km) 137/141bpm [672b/km] 58cal 288/330W
5) 1km - 5:03(5:03/km) 138/143bpm [697b/km] 60cal 282/349W
6) 1km - 5:00(5:00/km) 139/142bpm [695b/km] 58cal 290/353W
7) 1km - 5:01(5:01/km) 139/144bpm [697b/km] 59cal 293/353W
8) 1km - 4:59(4:59/km) 140/143bpm [698b/km] 60cal 288/351W
9) 1km - 4:58(4:58/km) 138/142bpm [684b/km] 57cal 281/317W
10) 1km - 5:01(5:01/km) 141/144bpm [706b/km] 59cal 283/338W
11) 1km - 4:59(4:59/km) 142/146bpm [707b/km] 59cal 282/317W
12) 1km - 5:00(5:00/km) 142/145bpm [710b/km] 59cal 285/384W
13) 1km - 4:57(4:57/km) 141/144bpm [699b/km] 58cal 283/298W
14) 1km - 5:05(5:05/km) 141/145bpm [716b/km] 58cal 278/350W
15) 1km - 5:01(5:01/km) 140/145bpm [703b/km] 59cal 283/293W
16) 1km - 5:00(5:00/km) 140/143bpm [699b/km] 55cal 280/352W
17) 0.08km - 23(4:50/km) 139/140bpm [672b/km] 4cal 275/286W
5:09 5:02 5:02 4:54 5:03 5:00 5:01 4:59 4:58 5:01 4:59 5:00 4:57 5:05 5:01 5:00 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:17 4:17 +6 8:34 126 80-136 1080 165 112-170 301 76-379 18/2
1.00 8:19 4:01 8:03 137 129-141 1103 165 162-174 293 264-355 6/3
1.50 12:24 4:05 8:10 136 132-139 1111 165 162-174 281 228-313 5/6
2.00 16:23 4:00 7:59 136 134-139 1086 165 162-172 286 248-316 2/4
2.50 20:20 3:56 7:53 137 131-141 1080 165 162-170 290 260-330 5/7
3.00 24:25 4:05 8:11 138 128-143 1129 165 158-172 280 224-322 3/6
3.50 28:25 4:00 8:00 138 136-141 1104 165 162-168 290 240-353 7/6
4.00 32:26 4:01 8:02 140 137-143 1124 166 162-172 293 275-352 6/2
4.50 36:27 4:01 8:03 139 135-144 1118 166 160-172 289 234-353 6/4
5.00 40:30 4:03 8:06 140 137-143 1135 165 162-172 288 261-351 7/5
5.50 44:47 4:17 +16 8:33 139 127-142 1189 166 110-174 279 86-317 1/4
6.00 48:47 4:00 8:00 140 134-144 1120 168 164-174 288 266-338 6/4
6.50 52:47 3:59 7:59 141 138-146 1126 167 162-174 282 261-317 5/5
7.00 56:48 4:02 8:03 142 139-144 1144 167 164-170 286 241-384 5/4
7.50 1:00:50 4:02 8:03 142 136-145 1144 167 164-172 280 258-295 4/3
8.00 1:04:50 4:00 7:59 141 139-144 1126 168 164-176 282 250-298 2/4
8.50 1:08:51 4:02 8:04 141 137-142 1136 167 162-174 280 268-298 2/3
9.00 1:12:56 4:05 8:10 141 136-145 1152 166 162-176 280 247-350 6/8
9.50 1:16:57 4:01 8:02 140 138-143 1124 166 164-170 281 246-302 3/7
9.99 1:20:59 4:02 +4 8:13 140 136-143 1150 166 160-172 280 261-352 6/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.7% 8:21

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 166 10 1:20:28 8:05
    Walk 0.5 112 0 25 28:44
    Pause 0.1 - - 6 -

  • Power Distribution

    286W (384 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 40.08% More
    800m 3:54 7:51 45.40% More
    1km 4:54 7:53 47.66% More
    Mile 7:54 7:54 50.84% More
    5k 24:54 8:01 54.34% More
    5 miles 40:19 8:04 54.52% More
    10k 50:07 8:04 54.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 57.27
    5km 23:21 7:31 57.93
    5M 38:40 7:44 56.84
    10km 48:41 7:50 56.28
    10M 1:20:37 8:04 55.67
    Half 1:47:20 8:12 55.11
    20M 2:48:05 8:24 54.90
    Mara 3:43:47 8:32 55.04
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,107 Fetchies!
Already a Fetchie? Sign in here