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Sun 2nd Mar 2025 at 9:09am by Burb

Bike > General
  • Time
    1:47:01
  • Miles
    6.00
  • Mph
    3.4
  • Cals
    423
  • BPM
    88
  • %MHR
    47.3
  • B/mi
    1561
  • Asc(m)
    109
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 5mi - 1:29:12(17:50/mi) 87/125bpm [1552b/mi] 366cal 3.36/17.51mph
2) 1mi - 17:50(17:52/mi) 79/113bpm [1412b/mi] 57cal 3.36/12.25mph
1:29:12 17:50

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:55 2:55 5.15 97 80-118 1131 10/9
0.50 5:43 2:48 5.36 103 87-120 1153 12/7
0.75 8:39 2:57 5.09 101 80-113 1190 8/14
1.00 11:07 2:28 6.10 93 77-110 915 7/14
1.25 13:47 2:40 5.63 99 85-112 1055 20/5
1.50 16:39 2:53 5.21 99 89-110 1139 7/7
1.75 20:00 3:21 4.48 100 79-115 1338 3/3
2.00 22:21 2:20 6.41 100 86-109 936 6/4
2.25 24:37 2:16 6.61 103 99-109 936 10/12
2.50 29:54 5:17 2.84 94 65-124 1987 6/2
2.75 33:15 3:21 4.48 86 70-103 1153 9/4
3.00 36:27 3:12 4.70 95 83-105 1214 12/5
3.25 43:31 7:05 2.12 90 73-119 2548 1/11
3.50 48:26 4:55 3.05 96 75-115 1887 0/0
3.75 50:10 1:44 8.67 100 89-109 692 5/3
4.00 1:08:45 18:35 +5:03 0.81 76 54-114 5651 3/11
4.25 1:14:44 5:59 2.51 77 62-105 1844 2/1
4.50 1:24:18 9:34 +1 1.57 73 57-96 2792 3/3
4.75 1:31:14 6:56 2.16 68 58-95 1886 3/24
5.00 1:34:16 3:02 4.94 99 80-118 1201 11/0
5.25 1:36:55 2:39 5.67 98 79-112 1037 10/6
5.50 1:39:41 2:46 5.43 90 83-95 995 9/7
5.75 1:45:37 5:56 2.53 83 59-107 1969 9/4
6.00 1:52:07 6:30 2.28 67 57-73 1760 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    24 3.6% 4.9
    13 2.3% 4.9
    13 3.2% 1.8
    13 2.5% 2.1
    12 4.8% 3.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:31 6:05 More
    800m 4:32 9:08 More
    1km 5:44 9:14 More
    Mile 10:19 10:19 More
    5k 39:54 12:51 More
    5 miles 1:33:38 18:44 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 3:03:55 18:24
    20km 3:51:33 18:38
    15 miles 4:42:40 18:51
    20 miles 6:23:27 19:10
    40km 8:02:47 19:25
    25 miles 8:05:46 19:26
    42km 8:28:24 19:29
    50 miles 16:52:47 20:15
    56 miles 19:02:04 20:24
    100 miles 35:11:36 21:07
    112 miles 39:41:08 21:16
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