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Sun 2nd Mar 2025 at 10:14am by Vesty

Run > General
  • Time
    1:12:51
  • Miles
    7.50
  • Min/mi
    9:43
  • Pacing
    78.8%
  • WAVA
    45.74
  • Stride(cm)
    102
  • Cals
    939
  • Cadence
    163
  • BPM
    145
  • %MHR
    85
  • B/mi
    1411
  • Asc(m)
    254
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 10:14(10:14/mi) 131/145bpm [1341b/mi] 123cal
2) 1mi - 11:00(11:00/mi) 139/149bpm [1529b/mi] 135cal
3) 1mi - 11:00(11:00/mi) 143/153bpm [1572b/mi] 126cal
4) 1mi - 10:06(10:06/mi) 140/149bpm [1415b/mi] 123cal
5) 1mi - 10:37(10:37/mi) 139/155bpm [1476b/mi] 125cal
6) 1mi - 8:33(8:33/mi) 157/166bpm [1342b/mi] 124cal
7) 1mi - 7:45(7:45/mi) 167/171bpm [1295b/mi] 123cal
8) 0.5mi - 3:36(7:13/mi) 174/176bpm [1256b/mi] 60cal
10:14 11:00 11:00 10:06 10:37 8:33 7:45 3:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 +2 10:40 110 81-133 1173 153 98-174 0/19
0.50 5:00 2:20 9:20 135 132-138 1260 166 162-172 0/30
0.75 7:18 2:19 9:14 138 135-142 1275 167 164-170 8/11
1.00 10:16 2:57 11:49 136 126-145 1606 148 96-168 10/7
1.25 12:38 2:22 9:28 140 132-145 1325 169 168-172 8/9
1.50 15:04 2:26 9:44 136 127-145 1323 160 118-172 15/15
1.75 18:02 2:58 11:53 139 129-149 1653 146 110-170 19/4
2.00 21:18 3:16 13:05 139 131-146 1818 144 110-168 15/4
2.25 24:20 3:02 12:07 140 127-150 1697 149 106-170 29/7
2.50 27:07 2:47 11:08 151 149-153 1681 164 158-168 15/15
2.75 29:47 2:40 10:41 145 141-148 1549 164 160-168 14/8
3.00 32:25 2:38 +7 10:31 137 131-146 1441 160 118-170 8/9
3.25 34:45 2:20 9:21 144 140-149 1347 169 164-172 4/21
3.50 37:10 2:25 9:40 137 132-146 1325 160 122-170 5/11
3.75 39:51 2:41 +26 10:44 137 125-141 1471 169 166-172 6/14
4.00 43:03 3:11 12:45 139 126-149 1773 152 110-170 5/24
4.25 45:52 2:49 11:15 131 124-143 1474 150 114-174 17/3
4.50 48:34 2:43 10:51 137 130-144 1488 158 116-172 9/5
4.75 51:10 2:35 10:20 138 128-147 1427 166 162-170 5/25
5.00 53:35 2:26 9:43 152 144-155 1477 167 160-172 10/14
5.25 55:51 2:16 9:02 152 148-155 1373 168 164-170 12/11
5.50 58:02 2:11 8:44 155 153-159 1354 170 168-174 18/19
5.75 1:00:08 2:06 8:25 159 158-161 1339 172 168-176 10/5
6.00 1:02:07 1:59 7:57 163 160-166 1295 173 172-176 8/9
6.25 1:04:09 2:01 8:05 166 164-167 1343 173 168-176 6/6
6.50 1:06:04 1:56 7:43 167 166-168 1288 175 174-178 11/6
6.75 1:08:01 1:57 7:48 168 166-169 1310 176 174-178 4/9
7.00 1:09:52 1:51 7:24 170 167-171 1257 175 174-178 4/6
7.25 1:11:44 1:52 7:28 173 171-175 1293 176 174-180 16/17
7.49 1:13:27 1:43 7:02 175 174-176 1232 180 178-184 13/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 7.1% 13:02
    21 10.7% 13:34
    11 6.1% 9:26
    10 4.8% 11:17
    10 4.5% 10:07

  • Cadence Distribution

    163 avge / 184 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.4 168 6.9 1:03:22 9:13
    Walk 12.8 117 0.6 9:30 16:53
    Still 0.0 - - 2 -
    Pause 0.7 - - 33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 44.01% More
    800m 3:36 7:14 49.34% More
    1km 4:32 7:17 51.55% More
    Mile 7:25 7:25 54.14% More
    5k 26:14 8:27 51.57% More
    5 miles 46:26 9:17 47.33% More
    10k 1:00:25 9:43 45.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 46.72
    5km 28:37 9:13 47.27
    5M 47:24 9:29 46.36
    10km 59:41 9:36 45.90
    10M 1:38:49 9:53 45.42
    Half 2:11:34 10:03 44.96
    20M 3:26:03 10:18 44.79
    Mara 4:34:19 10:28 44.90
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