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Sun 2nd Mar 2025 at 8:09am by garkbit

Run > General
  • Time
    3:13:52
  • Miles
    17.04
  • Min/mi
    11:23
  • Pacing
    88.8%
  • WAVA
    44.98
  • Stride(cm)
    88
  • Cals
    1833
  • Cadence
    162
  • BPM
    130
  • B/mi
    1482
  • Asc(m)
    1006
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 11:39(11:39/mi) 123/133bpm [1434b/mi] 132cal 5.15/5.91mph
2) 1mi - 10:51(10:51/mi) 128/136bpm [1388b/mi] 125cal 5.53/6.7mph
3) 1mi - 10:32(10:32/mi) 129/135bpm [1359b/mi] 119cal 5.7/6.1mph
4) 1mi - 10:28(10:28/mi) 128/132bpm [1341b/mi] 108cal 5.73/6.1mph
5) 1mi - 10:59(10:59/mi) 126/133bpm [1385b/mi] 103cal 5.46/5.97mph
6) 1mi - 11:12(11:12/mi) 129/140bpm [1445b/mi] 107cal 5.36/5.8mph
7) 1mi - 11:09(11:09/mi) 129/135bpm [1439b/mi] 106cal 5.38/5.91mph
8) 1mi - 11:36(11:36/mi) 128/137bpm [1485b/mi] 100cal 5.17/5.87mph
9) 1mi - 12:04(12:04/mi) 131/140bpm [1582b/mi] 110cal 4.97/5.43mph
10) 1mi - 11:41(11:41/mi) 128/136bpm [1496b/mi] 85cal 5.13/6.03mph
11) 1mi - 11:33(11:33/mi) 129/137bpm [1490b/mi] 92cal 5.2/5.72mph
12) 1mi - 11:47(11:47/mi) 131/139bpm [1543b/mi] 98cal 5.09/5.63mph
13) 1mi - 11:57(11:57/mi) 132/138bpm [1576b/mi] 102cal 5.02/6.18mph
14) 1mi - 10:58(10:58/mi) 136/140bpm [1491b/mi] 110cal 5.47/5.82mph
15) 1mi - 11:30(11:30/mi) 136/145bpm [1564b/mi] 112cal 5.22/5.8mph
16) 1mi - 11:31(11:31/mi) 138/142bpm [1590b/mi] 112cal 5.21/5.72mph
17) 1mi - 12:00(12:00/mi) 137/145bpm [1644b/mi] 109cal 5/5.85mph
18) 0.04mi - 23(9:17/mi) 135/137bpm [1253b/mi] 3cal 6.47/6.12mph
11:39 10:51 10:32 10:28 10:59 11:12 11:09 11:36 12:04 11:41 11:33 11:47 11:57 10:58 11:30 11:31 12:00 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:02 6:02 12:04 118 89-131 1423 162 118-172 24/14
1.00 11:38 5:37 11:13 126 121-129 1413 163 118-170 38/42
1.50 17:05 5:27 10:54 127 120-136 1384 167 128-230 38/30
2.00 22:30 5:25 10:50 129 120-136 1398 165 134-172 40/39
2.50 27:48 5:17 10:35 130 126-134 1375 166 160-170 33/41
3.00 33:03 5:15 10:30 129 126-132 1355 165 112-172 32/39
3.50 38:18 5:15 10:30 129 126-132 1354 168 164-176 29/35
4.00 43:31 5:13 10:27 127 124-130 1327 166 162-170 38/39
4.50 49:00 5:29 10:57 127 120-133 1391 165 158-170 30/21
5.00 54:30 5:31 11:02 126 121-129 1390 162 152-168 39/35
5.50 1:00:02 5:32 11:03 127 123-133 1403 160 84-170 42/50
6.00 1:05:43 5:41 11:21 130 124-139 1476 162 118-172 27/25
6.50 1:11:12 5:29 10:58 128 123-133 1405 164 162-168 19/24
7.00 1:16:52 5:40 11:20 130 127-134 1474 163 158-168 36/27
7.50 1:22:25 5:33 11:05 132 129-137 1464 162 158-166 23/36
8.00 1:28:28 6:03 12:07 124 114-131 1502 163 156-168 51/44
8.50 1:34:28 6:00 12:00 133 127-140 1596 159 152-164 39/21
9.00 1:40:33 6:05 12:09 129 119-137 1568 160 154-166 32/24
9.50 1:46:48 6:15 12:30 127 114-135 1588 156 118-164 33/42
10.00 1:52:14 5:26 10:52 128 125-130 1392 161 156-168 46/66
10.50 1:57:44 5:30 11:01 129 123-131 1421 161 154-166 47/57
11.00 2:03:47 6:02 12:05 129 122-137 1558 158 108-170 33/26
11.50 2:09:46 6:00 11:59 128 122-133 1535 158 118-164 39/32
12.00 2:15:33 5:47 11:34 133 129-138 1539 160 150-168 18/27
12.50 2:21:02 5:29 10:58 133 129-137 1459 163 156-166 74/55
13.00 2:27:30 6:28 12:55 131 115-136 1692 157 118-166 23/38
13.50 2:32:54 5:24 10:49 136 134-139 1471 161 158-164 40/34
14.00 2:38:28 5:33 11:07 135 126-140 1500 160 124-168 43/47
14.50 2:44:18 5:50 11:41 135 131-141 1576 161 152-168 23/24
15.00 2:49:58 5:40 11:20 138 133-145 1564 160 110-166 25/23
15.50 2:55:49 5:51 11:42 137 133-140 1603 162 156-166 32/33
16.00 3:01:29 5:40 11:21 138 134-142 1566 160 118-168 37/40
16.50 3:07:49 6:20 12:39 138 131-144 1746 155 102-166 65/52
17.00 3:13:29 5:40 11:20 136 131-141 1540 162 158-168 49/48
17.04 3:13:53 24 9:50 136 135-137 1337 163 162-166 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 19.5% 10:23
    19 11.3% 10:53
    18 8.4% 11:36
    17 14.0% 12:02
    17 8.2% 10:56
    16 12.9% 10:58

  • Cadence Distribution

    162 avge / 230 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 162 16.9 3:10:28 11:18
    Walk 1.7 118 0.2 3:21 19:13
    Still 0.0 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:54 34.22% More
    800m 5:06 10:16 38.92% More
    1km 6:24 10:18 40.84% More
    Mile 10:23 10:23 43.36% More
    5k 32:55 10:36 45.46% More
    5 miles 53:58 10:48 45.23% More
    10k 1:07:32 10:52 45.14% More
    10 miles 1:51:39 11:10 44.84% More
    Half 2:27:50 11:17 45.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:36 9:36 46.92
    5km 31:55 10:16 46.88
    5M 52:51 10:34 46.18
    10km 1:06:33 10:43 45.80
    10M 1:50:11 11:01 45.44
    Half 2:26:42 11:12 45.04
    20M 3:49:44 11:29 45.00
    Mara 5:05:53 11:40 45.19
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