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Sun 2nd Mar 2025 at 10:02am by Grey Tornado

Run > General
  • Time
    43:31
  • Miles
    5.19
  • Min/mi
    8:23
  • Pacing
    84.3%
  • WAVA
    57.35
  • Stride(cm)
    113
  • Cals
    667
  • Watts
    400
  • Cadence
    169
  • BPM
    144
  • %MHR
    83.9
  • B/mi
    1203
  • Asc(m)
    172
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 8:46(8:46/mi) 136/148bpm [1192b/mi] 129cal 406/524W
2) 1mi - 8:33(8:33/mi) 144/157bpm [1232b/mi] 132cal 398/561W
3) 1mi - 8:22(8:22/mi) 141/151bpm [1180b/mi] 126cal 387/521W
4) 1mi - 8:39(8:39/mi) 147/155bpm [1273b/mi] 134cal 399/578W
5) 1mi - 7:49(7:49/mi) 149/157bpm [1164b/mi] 123cal 385/536W
6) 0.19mi - 1:22(7:06/mi) 153/158bpm [1086b/mi] 23cal 493/570W
8:46 8:33 8:22 8:39 7:49 1:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:05 2:05 8:18 118 75-138 980 175 168-192 439 367-524 9/2
0.50 4:37 2:32 10:10 142 137-148 1442 167 162-174 447 347-500 25/1
0.75 6:44 2:07 8:29 145 142-148 1230 167 164-172 362 294-450 10/6
1.00 8:46 2:02 8:08 138 129-143 1121 169 164-178 389 334-489 3/11
1.25 10:44 1:58 7:53 140 135-145 1104 171 166-176 403 344-472 4/6
1.50 13:08 2:24 9:35 151 143-157 1448 168 160-174 459 361-561 23/3
1.75 15:20 2:11 8:46 145 140-153 1270 169 162-174 374 313-415 9/0
2.00 17:19 2:00 7:59 139 131-145 1111 170 164-178 347 261-492 5/19
2.25 19:13 1:54 7:35 133 130-140 1009 172 166-176 352 271-506 3/27
2.50 21:11 1:58 7:53 138 136-142 1087 171 164-176 378 294-521 2/15
2.75 23:20 2:09 8:35 143 140-145 1226 172 168-176 379 343-471 3/4
3.00 25:41 2:21 9:25 148 141-151 1395 170 162-178 430 361-505 14/1
3.25 28:13 2:32 10:06 151 145-155 1525 165 160-174 394 307-487 24/0
3.50 30:14 2:01 8:02 144 140-146 1158 168 164-174 381 312-460 4/14
3.75 32:12 1:59 7:55 143 142-146 1131 168 162-176 387 341-482 3/8
4.00 34:21 2:09 8:35 146 144-151 1253 169 164-174 434 333-578 6/4
4.25 36:50 2:29 9:56 153 149-157 1520 166 158-172 411 366-536 24/0
4.50 38:51 2:01 8:04 148 143-150 1194 168 164-174 392 287-479 7/4
4.75 40:27 1:36 6:26 146 142-150 939 175 166-188 312 279-402 3/30
5.00 42:10 1:42 6:48 147 142-149 1000 174 168-180 422 342-533 4/23
5.19 43:32 1:22 7:09 153 148-158 1095 171 166-174 493 384-570 7/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 5.2% 10:06
    34 7.0% 10:10
    32 5.0% 9:31
    31 5.0% 9:32

  • Cadence Distribution

    169 avge / 192 max Stride Length: 113cm

  • Power Distribution

    400W (578 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 52.31% More
    800m 3:17 6:36 59.62% More
    1km 4:09 6:40 62.03% More
    Mile 7:12 7:12 61.38% More
    5k 25:35 8:14 57.54% More
    5 miles 41:58 8:24 57.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 62.58
    5km 24:42 7:57 59.61
    5M 41:46 8:21 57.46
    10km 53:05 8:33 56.44
    10M 1:29:46 8:59 54.79
    Half 2:00:57 9:14 53.67
    20M 3:12:58 9:39 52.60
    Mara 4:19:59 9:55 52.19
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