Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 2nd Mar 2025 at 9:13am by Durham Road Runner

Run > General
  • Time
    2:01:46
  • Miles
    13.19
  • Min/mi
    9:14
  • Pacing
    96.2%
  • WAVA
    58.26
  • Stride(cm)
    105
  • Cals
    1592
  • Watts
    343
  • Cadence
    166
  • BPM
    130
  • %MHR
    68.2
  • B/mi
    1196
  • Asc(m)
    101
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:10(9:10/mi) 115/126bpm [1055b/mi] 115cal 361/457W
2) 1mi - 9:08(9:08/mi) 122/126bpm [1115b/mi] 118cal 354/395W
3) 1mi - 9:22(9:22/mi) 118/123bpm [1105b/mi] 114cal 346/376W
4) 1mi - 9:15(9:15/mi) 121/135bpm [1119b/mi] 114cal 311/330W
5) 1mi - 9:16(9:16/mi) 133/136bpm [1233b/mi] 125cal 331/424W
6) 1mi - 9:03(9:03/mi) 132/135bpm [1196b/mi] 121cal 328/361W
7) 1mi - 9:16(9:16/mi) 134/140bpm [1243b/mi] 126cal 344/436W
8) 1mi - 9:18(9:18/mi) 136/138bpm [1264b/mi] 127cal 345/394W
9) 1mi - 9:15(9:15/mi) 134/137bpm [1239b/mi] 122cal 339/432W
10) 1mi - 9:25(9:25/mi) 135/137bpm [1272b/mi] 124cal 346/416W
11) 1mi - 9:27(9:27/mi) 135/137bpm [1276b/mi] 120cal 348/412W
12) 1mi - 9:10(9:10/mi) 135/139bpm [1238b/mi] 122cal 331/400W
13) 1mi - 9:04(9:04/mi) 134/137bpm [1215b/mi] 121cal 355/456W
14) 0.19mi - 1:36(8:11/mi) 134/136bpm [1097b/mi] 23cal 420/472W
9:10 9:08 9:22 9:15 9:16 9:03 9:16 9:18 9:15 9:25 9:27 9:10 9:04 1:36

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:36 4:36 9:11 109 61-126 1001 169 110-174 363 59-457 8/2
1.00 9:10 4:34 9:09 121 116-126 1107 169 166-176 361 316-386 8/3
1.50 13:43 4:33 9:06 120 118-123 1092 167 164-170 353 315-375 3/4
2.00 18:18 4:35 9:11 123 120-126 1129 166 162-170 356 330-395 5/3
2.50 22:55 4:36 9:13 117 114-123 1078 165 164-170 354 327-376 4/4
3.00 27:40 4:45 9:31 118 113-123 1123 164 162-168 339 307-364 6/3
3.50 32:20 4:40 9:20 118 115-121 1101 166 158-170 319 294-329 1/7
4.00 36:55 4:35 9:09 125 117-135 1145 165 162-170 313 299-330 1/13
4.50 41:32 4:37 9:14 133 128-136 1228 165 162-170 334 287-372 7/5
5.00 46:11 4:39 9:18 134 131-136 1247 165 162-168 327 273-424 6/5
5.50 50:43 4:32 9:04 133 131-135 1206 165 162-168 330 297-361 4/7
6.00 55:15 4:32 9:03 132 129-135 1195 165 162-170 325 302-350 3/9
6.50 59:56 4:41 9:22 135 130-139 1266 165 160-172 341 286-426 14/9
7.00 1:04:31 4:35 9:10 134 129-140 1229 164 158-172 347 276-436 12/10
7.50 1:09:09 4:38 9:16 136 133-138 1259 165 160-174 355 326-386 8/5
8.00 1:13:49 4:40 9:20 135 133-137 1259 166 158-176 336 294-394 6/6
8.50 1:18:28 4:40 9:19 133 130-136 1239 167 162-176 337 304-432 5/6
9.00 1:23:03 4:35 9:10 135 130-137 1239 168 164-174 342 307-413 7/8
9.50 1:27:43 4:40 9:19 135 130-137 1258 166 160-170 347 306-412 8/8
10.00 1:32:29 4:46 9:32 135 132-137 1288 167 162-172 345 297-416 9/5
10.50 1:37:09 4:40 9:21 136 133-137 1271 166 162-172 352 318-412 8/9
11.00 1:41:56 4:46 9:33 134 131-137 1279 165 162-170 344 311-390 6/5
11.50 1:46:30 4:34 9:08 136 134-139 1243 170 164-174 333 285-392 5/10
12.00 1:51:06 4:36 9:13 133 130-137 1225 169 162-176 329 284-400 6/8
12.50 1:55:35 4:28 8:57 134 130-136 1199 169 162-176 345 317-413 5/4
13.00 2:00:10 4:36 9:11 135 132-137 1240 165 162-174 364 283-456 14/11
13.19 2:01:46 1:36 8:14 134 131-136 1103 167 162-172 420 387-472 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.5% 9:37

  • Cadence Distribution

    166 avge / 176 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 166 13.2 2:01:44 9:14
    Walk 0.0 110 0 2 8:49

  • Power Distribution

    343W (472 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 43.03% More
    800m 4:16 8:36 48.86% More
    1km 5:31 8:52 49.94% More
    Mile 8:56 8:56 53.37% More
    5k 28:30 9:10 55.23% More
    5 miles 46:04 9:13 55.84% More
    10k 57:15 9:13 56.16% More
    10 miles 1:32:19 9:14 57.29% More
    Half 2:00:54 9:14 58.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 60.40
    5km 26:18 8:28 59.83
    5M 43:33 8:43 59.06
    10km 54:50 8:49 58.64
    10M 1:30:48 9:05 58.24
    Half 2:00:53 9:14 57.79
    20M 3:09:18 9:28 57.82
    Mara 4:12:02 9:37 58.12
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,082 Fetchies!
Already a Fetchie? Sign in here