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Sun 2nd Mar 2025 at 9:34am by ancient

Run > General
  • Time
    1:17:16
  • Miles
    8.40
  • Min/mi
    9:12
  • Pacing
    26.5%
  • WAVA
    62.31
  • Stride(cm)
    102
  • Cals
    957
  • Cadence
    172
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    1301
  • Asc(m)
    329
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 9:07(9:07/mi) 132/146bpm [1204b/mi] 117cal 6.58/7.74mph
2) 1mi - 8:57(8:57/mi) 144/156bpm [1290b/mi] 112cal 6.7/7.68mph
3) 1mi - 9:46(9:46/mi) 149/156bpm [1456b/mi] 127cal 6.14/7.74mph
4) 1mi - 9:23(9:23/mi) 146/158bpm [1370b/mi] 120cal 6.4/8.04mph
5) 1mi - 9:31(9:31/mi) 145/155bpm [1380b/mi] 111cal 6.31/8.33mph
6) 1mi - 8:51(8:51/mi) 141/152bpm [1248b/mi] 109cal 6.78/7.62mph
7) 1mi - 9:32(9:32/mi) 138/146bpm [1316b/mi] 111cal 6.29/7.87mph
8) 1mi - 8:48(8:48/mi) 144/154bpm [1267b/mi] 111cal 6.82/8.37mph
9) 0.4mi - 3:20(8:17/mi) 144/153bpm [1192b/mi] 39cal 7.25/8.14mph
9:07 8:57 9:46 9:23 9:31 8:51 9:32 8:48 3:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:33 114 83-134 976 172 166-176 10/4
0.50 4:32 2:23 9:34 137 134-144 1310 170 166-172 11/6
0.75 6:55 2:24 9:34 132 128-139 1263 170 166-174 21/6
1.00 9:07 2:11 8:45 140 135-146 1225 169 166-174 14/6
1.25 11:15 2:09 8:36 142 136-148 1221 171 166-178 6/25
1.50 13:38 2:23 9:31 146 142-149 1389 170 160-180 20/14
1.75 19:56 6:17 +4:06 25:09 137 98-151 3447 173 168-182 14/10
2.00 22:10 2:15 8:59 144 127-154 1293 176 172-182 15/5
2.25 24:29 2:19 9:15 152 148-155 1405 173 170-178 16/22
2.50 27:02 2:33 10:12 149 143-155 1519 171 164-178 15/12
2.75 29:39 2:37 10:27 148 145-151 1548 168 164-172 20/11
3.00 31:57 2:18 9:12 148 146-152 1362 172 168-180 21/12
3.25 36:45 4:48 +2:33 19:13 138 107-153 2651 178 168-218 9/6
3.50 40:09 3:24 +55 13:38 142 124-149 1936 175 168-182 17/1
3.75 42:24 2:15 9:00 154 150-157 1385 173 170-178 4/11
4.00 44:49 2:24 9:37 148 145-150 1424 171 156-180 7/16
4.25 50:20 5:32 +3:08 22:06 137 103-153 3029 174 112-190 13/14
4.50 52:58 2:38 10:33 150 145-154 1583 164 84-174 18/5
4.75 55:11 2:13 8:50 149 147-152 1317 172 168-180 3/15
5.00 58:33 3:22 +1:05 13:26 139 118-149 1868 172 166-178 9/9
5.25 1:00:40 2:07 8:29 140 131-146 1187 172 166-176 8/4
5.50 1:02:42 2:02 8:08 147 144-151 1196 173 172-176 3/17
5.75 1:05:53 3:11 +55 12:45 138 123-150 1761 168 82-180 6/17
6.00 1:08:23 2:30 9:59 143 135-146 1429 170 162-176 12/6
6.25 1:11:54 3:31 +56 14:03 134 116-142 1882 170 152-182 9/6
6.50 1:14:24 2:31 +8 10:03 138 136-143 1386 170 162-176 3/19
6.75 1:17:26 3:02 +43 12:06 143 127-146 1731 171 168-176 20/7
7.00 1:19:37 2:11 8:46 137 128-145 1201 172 168-178 11/15
7.25 1:21:48 2:10 8:41 146 143-148 1267 171 166-174 8/7
7.50 1:24:08 2:20 +19 9:20 143 138-150 1335 172 168-176 6/21
7.75 1:27:43 3:35 +1:03 14:20 139 108-153 1993 171 114-234 37/14
8.00 1:29:48 2:05 8:20 147 139-154 1224 173 160-182 11/17
8.25 1:32:45 2:58 +50 11:51 142 131-149 1683 176 164-184 6/26
8.40 1:33:58 1:13 7:59 147 142-153 1173 181 178-182 5/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 28.6% 27:28
    17 5.4% 10:48
    15 13.3% 8:56
    14 9.4% 9:09
    14 8.9% 8:54
    13 4.5% 9:02

  • Cadence Distribution

    172 avge / 234 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.8 172 8.4 1:16:20 10:52
    Walk 2.5 98 0 2:41 2:33:54
    Still 0.2 - - 13 -
    Pause 13.5 - - 14:43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 48.32% More
    800m 4:02 8:06 56.09% More
    1km 5:07 8:14 58.48% More
    Mile 8:54 8:54 58.94% More
    5k 31:54 10:16 53.48% More
    5 miles 54:35 10:55 51.27% More
    10k 1:09:24 11:10 50.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 64.76
    5km 26:55 8:40 63.37
    5M 44:35 8:55 62.76
    10km 56:08 9:02 62.41
    10M 1:32:57 9:18 62.14
    Half 2:03:45 9:27 61.74
    20M 3:13:48 9:41 61.94
    Mara 4:18:01 9:51 62.37
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