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Sun 2nd Mar 2025 at 10:45am by nevvy

Walk > General
  • Time
    22:56
  • Miles
    0.86
  • Min/mi
    26:40
  • Stride(cm)
    58
  • Cals
    204
  • Cadence
    104
  • BPM
    106
  • %MHR
    61.8
  • B/mi
    2819
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.86mi - 22:56(26:41/mi) 106/118bpm [2829b/mi] 204cal 45/64rpm 2.25/4.16mph
22:56

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:48 1:48 28:56 93 87-97 2690 105 46-116 126/3
0.13 3:25 1:37 25:48 90 87-93 2321 97 48-102 2/0
0.19 5:21 1:55 30:46 96 92-102 2953 91 40-104 2/0
0.25 6:37 1:16 20:21 104 101-109 2116 104 98-128 2/0
0.31 8:39 2:02 32:29 103 98-111 3346 102 44-114 2/1
0.38 10:11 1:32 24:31 114 109-117 2795 109 50-118 2/0
0.44 11:59 1:48 28:54 111 106-115 3208 105 48-112 0/1
0.50 13:37 1:38 26:03 115 112-118 2995 109 50-122 0/1
0.56 15:36 1:59 31:51 108 105-113 3440 104 50-110 1/0
0.63 17:19 1:43 27:23 110 105-114 3013 105 46-122 1/1
0.69 18:54 1:35 25:23 110 107-114 2792 107 52-112 0/2
0.75 20:15 1:21 21:39 112 106-116 2426 110 106-114 0/2
0.81 21:49 1:33 24:56 111 106-115 2767 109 106-114 1/3
0.86 22:56 1:07 24:01 106 100-110 2545 103 100-108 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 118 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:54 23:44 More
    800m 12:54 25:57 More
    1km 16:16 26:11 More
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