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Sun 2nd Mar 2025 at 10:16am by -Ruthie-

Walk > General
  • Time
    43:08
  • Miles
    1.78
  • Min/mi
    24:14
  • Stride(cm)
    62
  • Cals
    200
  • Cadence
    108
  • BPM
    105
  • %MHR
    55.7
  • B/mi
    2535
  • Surface
    Road

Notes & Comments

1) 1mi - 23:12(23:12/mi) 98/121bpm [2273b/mi] 104cal 56/62rpm 2.59/3.15mph
2) 0.78mi - 19:57(25:27/mi) 115/124bpm [2926b/mi] 96cal 51/77rpm 2.36/2.93mph
23:12 19:57

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:18 1:18 20:48 90 83-97 1872 118 116-120
0.13 2:40 1:22 21:52 90 82-99 1968 116 112-118
0.19 3:57 1:17 20:40 97 92-102 2004 113 108-116
0.25 5:18 1:21 21:32 96 90-100 2067 114 112-116
0.31 6:38 1:20 21:14 97 94-101 2059 116 114-118
0.38 7:54 1:17 20:24 94 89-98 1918 118 116-120
0.44 9:31 1:37 25:54 91 87-97 2357 118 114-120
0.50 10:50 1:18 20:49 94 90-96 1957 117 116-120
0.56 12:19 1:29 23:47 90 85-96 2141 117 102-122
0.63 13:35 1:17 20:26 95 93-99 1941 117 112-120
0.69 14:51 1:16 20:09 100 95-103 2015 117 114-120
0.75 16:34 1:43 27:25 102 95-109 2796 111 106-116
0.81 18:15 1:42 27:07 98 80-115 2657 105 86-116
0.88 19:55 1:40 26:34 111 102-120 2949 106 94-120
0.94 21:33 1:38 26:10 109 99-113 2853 99 86-124
1.00 23:11 1:38 26:09 116 111-119 3034 94 90-98
1.06 24:46 1:35 25:23 115 106-122 2919 101 96-108
1.13 26:18 1:32 24:25 106 97-111 2589 100 92-108
1.19 27:53 1:35 25:20 111 108-113 2813 98 94-102
1.25 29:27 1:34 24:59 113 112-114 2823 101 96-106
1.31 31:05 1:38 26:16 116 114-119 3046 98 90-104
1.38 32:38 1:33 24:45 118 116-119 2920 102 98-106
1.44 34:22 1:44 27:44 119 117-122 3300 98 90-102
1.50 36:09 1:47 28:29 120 119-123 3418 100 96-106
1.56 37:36 1:27 23:17 113 108-119 2632 107 100-112
1.63 39:04 1:28 23:33 110 108-111 2591 105 92-110
1.69 40:36 1:32 24:27 118 114-121 2886 101 92-114
1.75 42:04 1:27 23:20 116 108-124 2706 111 88-154
1.78 43:08 1:04 31:31 108 103-115 3404 90 90-90

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 124 max Delete HR Trace

  • Cadence Distribution

    108 avge / 154 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:12 20:57 More
    800m 10:42 21:31 More
    1km 13:26 21:37 More
    Mile 23:10 23:10 More

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