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Sun 2nd Mar 2025 at 9:46am by Lucian

Run > General
  • Time
    1:07:49
  • Miles
    6.56
  • Min/mi
    10:20
  • Pacing
    83.3%
  • WAVA
    47.96
  • Stride(cm)
    101
  • Cals
    796
  • Watts
    293
  • Cadence
    154
  • BPM
    139
  • %MHR
    81.4
  • B/mi
    1438
  • Asc(m)
    111
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:05(9:05/mi) 138/163bpm [1254b/mi] 114cal 316/478W
2) 1mi - 10:44(10:44/mi) 138/153bpm [1481b/mi] 122cal 276/406W
3) 1mi - 10:04(10:04/mi) 140/153bpm [1410b/mi] 121cal 284/381W
4) 1mi - 10:27(10:27/mi) 140/146bpm [1462b/mi] 121cal 263/467W
5) 1mi - 10:33(10:33/mi) 141/148bpm [1487b/mi] 127cal 289/402W
6) 1mi - 11:23(11:23/mi) 140/152bpm [1594b/mi] 130cal 285/381W
7) 0.56mi - 5:33(9:49/mi) 135/145bpm [1326b/mi] 61cal 273/396W
9:05 10:44 10:04 10:27 10:33 11:23 5:33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:22 2:22 9:26 127 89-139 1198 155 88-162 325 206-398 8/3
0.50 4:40 2:18 9:14 137 135-141 1264 157 152-164 331 284-412 4/2
0.75 6:57 2:18 9:10 141 139-144 1293 156 150-160 300 267-362 1/3
1.00 9:05 2:07 8:29 148 139-163 1255 160 152-186 342 255-478 2/4
1.25 11:24 2:20 9:19 144 140-153 1342 157 152-162 296 265-330 5/8
1.50 13:53 2:29 9:55 144 138-150 1429 155 150-160 317 125-393 7/3
1.75 17:04 3:11 12:42 132 115-144 1677 141 96-158 245 47-406 6/1
2.00 19:49 2:45 11:00 132 114-144 1452 151 96-160 291 86-391 13/1
2.25 22:26 2:37 10:27 147 136-153 1536 154 150-160 313 85-381 6/30
2.50 24:39 2:13 8:54 137 130-146 1219 158 152-162 292 211-350 3/6
2.75 27:04 2:25 9:41 141 136-147 1366 156 152-162 277 195-325 1/7
3.00 29:53 2:49 11:16 136 122-143 1532 152 94-160 286 78-359 2/2
3.25 32:22 2:29 9:54 142 140-143 1406 155 152-160 298 280-392 2/2
3.50 34:51 2:29 9:56 144 142-146 1429 155 150-160 290 267-302 2/3
3.75 37:58 3:07 12:29 137 114-146 1710 150 104-162 282 72-459 5/5
4.00 40:20 2:22 9:28 137 124-143 1297 158 150-164 299 180-467 2/4
4.25 42:48 2:28 9:52 143 141-147 1410 157 152-160 301 279-333 4/0
4.50 45:25 2:38 10:30 144 139-148 1512 154 106-162 294 97-402 6/0
4.75 48:07 2:42 10:47 141 135-147 1521 157 152-230 289 185-362 7/0
5.00 50:53 2:46 11:03 138 127-148 1524 151 104-160 278 89-341 3/3
5.25 53:30 2:37 10:30 143 137-149 1501 156 152-160 298 255-339 10/0
5.50 56:29 2:59 11:55 139 130-148 1656 149 94-160 278 81-381 10/1
5.75 59:52 3:23 13:32 143 137-152 1935 145 96-158 292 115-338 23/0
6.00 1:02:16 2:24 9:36 134 129-140 1286 156 108-162 273 87-334 3/11
6.25 1:04:32 2:16 9:03 137 129-145 1239 159 124-166 304 250-353 0/19
6.50 1:07:10 2:38 10:34 133 125-139 1405 154 102-162 268 112-396 1/12
6.56 1:07:49 39 10:06 132 129-134 1334 159 154-162 275 235-305 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 3.4% 11:48
    18 1.4% 10:31
    18 5.0% 11:14
    10 1.9% 12:34

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 156 6.4 1:04:05 10:02
    Walk 4.6 106 0.2 3:09 18:05
    Still 0.9 - - 35 -

  • Power Distribution

    293W (478 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 40.80% More
    800m 4:22 8:47 45.94% More
    1km 5:31 8:52 47.89% More
    Mile 8:59 8:59 50.60% More
    5k 30:54 9:57 48.84% More
    5 miles 50:52 10:10 48.40% More
    10k 1:04:08 10:19 47.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 49.24
    5km 30:43 9:53 49.12
    5M 50:51 10:10 48.42
    10km 1:04:02 10:18 48.02
    10M 1:46:02 10:36 47.64
    Half 2:21:10 10:47 47.23
    20M 3:41:04 11:03 47.20
    Mara 4:54:19 11:14 47.41
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