Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 2nd Mar 2025 at 10:05am by Lalli

Run > General
  • Time
    37:13
  • Miles
    2.77
  • Min/mi
    13:26
  • WAVA
    43.22
  • Stride(cm)
    79
  • Cals
    369
  • Cadence
    151
  • BPM
    138
  • %MHR
    81
  • B/mi
    1860
  • Asc(m)
    36
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 14:00(14:00/mi) 138/177bpm [1932b/mi] 153cal 72/91rpm 4.29/5.61mph
2) 1mi - 12:27(12:27/mi) 160/179bpm [1993b/mi] 129cal 79/83rpm 4.82/5.41mph
3) 0.77mi - 10:45(13:56/mi) 146/166bpm [2034b/mi] 87cal 76/93rpm 4.31/5.73mph
14:00 12:27 10:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:06 141 86-159 1565 160 158-162 8/1
0.25 3:36 2:12 17:39 162 156-169 2858 145 92-172 2/2
0.38 15:50 12:14 1:37:52 106 59-180 10374 150 94-182 0/0
0.50 18:03 2:13 17:46 102 91-146 1812 116 102-128 0/0
0.63 20:06 2:03 16:23 115 84-142 1884 135 92-164 0/0
0.75 21:43 1:37 12:55 157 140-170 2027 159 156-162 0/0
0.88 23:21 1:38 13:05 167 159-174 2184 159 104-166 5/1
1.00 24:49 1:28 11:46 169 162-177 1988 159 156-164 8/2
1.13 26:26 1:37 12:55 172 164-179 2223 159 158-166 8/2
1.25 27:56 1:30 12:01 162 157-168 1946 158 156-160 1/6
1.38 29:28 1:32 12:17 162 155-166 1991 157 156-158 4/1
1.50 30:58 1:30 12:01 156 152-160 1874 157 154-158 1/9
1.63 32:30 1:32 12:12 162 157-168 1977 157 152-158 3/4
1.75 34:04 1:34 12:33 159 152-170 1994 156 154-158 3/4
1.88 35:38 1:35 12:37 156 152-159 1968 157 154-158 5/3
2.00 37:16 1:38 13:04 152 147-157 1987 156 156-158 2/7
2.13 38:53 1:37 12:57 145 139-151 1877 156 152-158 3/1
2.25 40:28 1:34 12:33 141 134-150 1769 156 154-158 3/3
2.38 42:13 1:46 14:04 147 137-159 2068 157 88-160 3/5
2.50 43:40 1:27 11:33 153 149-157 1768 156 154-158 8/4
2.63 45:33 1:53 15:03 147 143-157 2213 155 152-156 12/0
2.75 47:34 2:02 16:13 150 124-166 2432 146 108-158 0/8
2.77 48:01 27 20:21 120 113-125 2442 121 106-186 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.4% 13:31
    10 5.1% 18:12

  • Cadence Distribution

    151 avge / 186 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.6 156 2.5 41:35 16:42
    Walk 12.9 116 0.3 6:13 22:05
    Still 0.5 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:55 11:44 36.46% More
    800m 5:57 11:57 40.89% More
    1km 7:29 12:03 42.04% More
    Mile 12:16 12:16 42.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:38 12:38 41.65
    5km 42:02 13:32 43.39
    5M 1:09:36 13:55 42.41
    10km 1:27:38 14:06 41.93
    10M 2:25:07 14:31 41.93
    Half 3:13:12 14:45 41.77
    20M 5:02:33 15:08 41.12
    Mara 6:42:49 15:22 40.47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,164 Fetchies!
Already a Fetchie? Sign in here