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Sun 2nd Mar 2025 at 9:09am by IanS

Run > General
  • Time
    1:01:49
  • Miles
    4.38
  • Min/mi
    14:07
  • WAVA
    37.20
  • Stride(cm)
    85
  • Cals
    486
  • Watts
    198
  • Cadence
    134
  • BPM
    92
  • %MHR
    52.8
  • B/mi
    1296
  • Asc(m)
    56
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Wee plod round the Meadows while L was at junior parkrun
13:59 11:13 11:48 17:53 6:56

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:16 2:16 18:11 69 64-78 1255 114 110-120 138 105-176 3/1
0.25 4:18 2:01 16:12 62 58-68 1004 116 114-118 178 138-206 7/1
0.38 7:11 2:53 +1:11 23:03 68 61-84 1567 139 110-166 225 90-312 7/1
0.50 8:39 1:28 11:46 100 84-111 1176 160 124-166 249 178-278 2/8
0.63 10:42 2:03 16:21 91 79-111 1488 117 114-120 155 116-209 4/2
0.75 12:07 1:25 11:22 90 78-105 1023 152 114-166 216 117-267 1/5
0.88 13:28 1:21 10:48 116 106-122 1253 163 160-168 271 241-301 1/6
1.00 15:09 1:41 13:32 109 97-116 1474 145 114-168 211 74-285 2/4
1.13 16:45 1:36 12:47 102 99-109 1304 148 114-168 210 94-298 1/4
1.25 18:01 1:15 10:02 114 105-118 1144 163 160-166 293 254-344 4/5
1.38 19:19 1:18 10:27 119 118-121 1243 163 160-166 311 284-338 5/2
1.50 20:49 1:30 11:58 123 120-123 1472 154 116-170 276 183-316 4/1
1.63 22:21 1:32 12:16 113 103-120 1386 134 114-166 202 138-278 8/1
1.75 23:55 1:35 12:37 116 106-122 1463 141 118-168 269 163-411 0/10
1.88 25:08 1:13 9:42 114 110-117 1106 165 162-170 317 280-352 3/3
2.00 26:22 1:14 9:53 116 115-118 1147 169 164-174 292 261-341 7/1
2.13 27:32 1:10 9:17 123 116-126 1143 172 170-174 352 332-372 2/2
2.25 29:26 1:55 15:18 114 97-126 1743 126 114-170 223 163-365 2/4
2.38 31:09 1:42 13:39 97 94-102 1324 130 114-166 198 124-269 2/2
2.50 32:24 1:15 10:01 103 96-112 1032 162 118-170 258 124-302 4/3
2.63 33:46 1:22 10:54 115 112-117 1253 159 122-170 272 156-308 3/2
2.75 35:18 1:32 12:18 107 102-114 1316 147 118-168 258 139-397 0/5
2.88 36:46 1:28 11:42 111 108-117 1300 156 120-174 275 144-327 1/4
3.00 38:11 1:25 11:19 116 111-122 1313 155 114-170 281 148-381 1/4
3.13 42:39 4:28 +2:43 35:48 99 86-118 3544 135 116-170 165 81-286 2/1
3.25 44:43 2:04 16:33 88 83-94 1456 122 118-124 135 113-156 1/2
3.38 47:06 2:23 19:01 84 80-89 1597 117 102-122 119 42-136 1/2
3.50 49:34 2:28 +9 19:47 81 75-84 1603 114 98-118 133 108-166 2/2
3.63 54:52 5:17 +2:47 42:20 75 64-82 3175 112 102-120 123 93-172 2/1
3.75 57:29 2:38 +22 21:00 72 54-81 1512 114 96-118 138 104-172 3/1
3.88 59:44 2:15 17:58 60 54-69 1078 115 110-118 139 128-165 6/0
4.00 1:02:05 2:21 18:48 67 63-72 1260 112 96-118 161 120-189 4/1
4.13 1:35:00 32:55 +30:42 4:23:23 73 69-85 19227 113 108-116 140 21-206 2/3
4.25 1:37:27 2:27 19:35 75 73-85 1469 113 110-114 117 105-140 1/2
4.38 1:39:44 2:17 18:13 72 66-79 1311 113 108-118 115 102-129 1/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    92 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.7% 19:43
    13 1.3% 1:13:39
    10 1.9% 12:33

  • Cadence Distribution

    134 avge / 174 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 28.7 164 2.1 3:34 18:16
    Walk 44.7 115 2.3 1:00:21 26:47
    Still 0.5 - - 38 -
    Pause 26.1 - - 35:11 -

  • Power Distribution

    198W (411 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 38.01% More
    800m 5:07 10:18 41.75% More
    1km 6:38 10:40 42.59% More
    Mile 10:46 10:46 45.66% More
    5k 41:16 13:17 39.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:33 11:33 42.57
    5km 41:51 13:28 38.60
    5M 1:11:51 14:22 36.79
    10km 1:31:58 14:48 35.95
    10M 2:37:54 15:47 34.46
    Half 3:34:35 16:23 33.51
    20M 5:47:00 17:21 32.50
    Mara 7:51:34 18:00 32.02

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