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Sun 2nd Mar 2025 at 8:56am by rzats66

Run > General
  • Time
    1:43:29
  • Miles
    8.38
  • Min/mi
    12:21
  • Pacing
    57%
  • WAVA
    46.42
  • Stride(cm)
    78
  • Cals
    739
  • Cadence
    166
  • BPM
    127
  • %MHR
    74.2
  • B/mi
    1566
  • Surface
    Road

Notes & Comments

1) 1mi - 12:04(12:04/mi) 120/132bpm [1448b/mi] 98cal 4.97/0mph
2) 1mi - 11:52(11:52/mi) 128/147bpm [1519b/mi] 101cal 5.06/0mph
3) 1mi - 11:39(11:39/mi) 135/150bpm [1572b/mi] 99cal 5.15/0mph
4) 1mi - 11:54(11:54/mi) 131/143bpm [1559b/mi] 92cal 5.04/0mph
5) 1mi - 11:43(11:43/mi) 124/141bpm [1453b/mi] 73cal 5.12/0mph
6) 1mi - 13:07(13:07/mi) 123/142bpm [1614b/mi] 77cal 4.57/0mph
7) 1mi - 11:16(11:16/mi) 128/138bpm [1442b/mi] 75cal 5.33/0mph
8) 1mi - 13:43(13:43/mi) 130/157bpm [1783b/mi] 88cal 4.37/0mph
9) 0.38mi - 6:11(16:08/mi) 119/138bpm [1919b/mi] 36cal 3.72/0mph
12:04 11:52 11:39 11:54 11:43 13:07 11:16 13:43 6:11

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:47 2:47 11:09 113 84-127 1261 168 120-172
0.50 6:00 3:13 12:51 121 115-124 1554 168 164-172
0.75 9:00 3:00 12:00 119 113-122 1429 167 164-172
1.00 12:04 3:04 12:17 126 116-132 1548 165 162-168
1.25 15:01 2:57 11:48 126 118-130 1486 166 160-172
1.50 18:01 3:00 11:58 124 121-128 1484 167 162-170
1.75 20:59 2:58 11:52 133 118-147 1578 168 164-174
2.00 23:56 2:57 11:50 130 126-134 1538 168 164-172
2.25 26:53 2:57 11:46 134 130-139 1577 168 158-172
2.50 29:45 2:52 11:30 136 134-139 1564 168 162-172
2.75 32:44 2:59 11:55 137 131-150 1633 170 166-184
3.00 35:49 3:05 12:20 132 120-138 1628 170 166-174
3.25 41:12 5:23 21:33 127 87-136 2737 163 104-172
3.50 44:25 3:13 12:51 130 121-135 1672 167 122-174
3.75 47:15 2:49 11:17 132 129-136 1490 169 164-176
4.00 49:55 2:40 10:42 134 128-143 1433 169 164-174
4.25 53:56 4:01 16:04 124 104-141 1993 167 84-172
4.50 57:11 3:15 13:01 125 121-129 1628 163 110-174
4.75 59:54 2:43 10:50 127 125-131 1377 168 162-172
5.00 1:03:09 3:15 12:58 121 110-127 1570 168 162-174
5.25 1:05:53 2:45 10:59 123 117-128 1350 168 164-172
5.50 1:10:37 4:44 18:56 117 89-134 2216 166 140-174
5.75 1:14:36 3:58 15:53 127 114-142 2016 160 122-174
6.00 1:17:32 2:56 11:44 127 121-131 1490 166 162-174
6.25 1:20:16 2:44 10:56 124 121-128 1357 169 122-178
6.50 1:23:18 3:03 12:10 132 124-138 1607 167 160-174
6.75 1:26:07 2:49 11:17 128 123-138 1444 168 158-178
7.00 1:28:47 2:40 10:40 127 125-130 1354 168 164-174
7.25 1:31:52 3:05 12:19 136 125-157 1675 166 158-174
7.50 1:36:29 4:37 18:27 129 106-146 2381 161 106-170
7.75 1:40:34 4:05 16:21 127 109-139 2077 154 104-174
8.00 1:46:09 5:35 22:19 127 93-139 2833 167 160-174
8.25 1:48:53 2:44 10:57 131 122-138 1433 169 164-180
8.38 1:52:19 3:26 26:04 110 86-132 2868 149 120-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 157 max Delete HR Trace

  • Cadence Distribution

    166 avge / 184 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.8 167 8.3 1:43:09 12:29
    Walk 5.4 120 0.1 6:01 49:11
    Still 2.8 - - 3:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:16 37.33% More
    800m 5:17 10:37 42.80% More
    1km 6:50 11:00 43.74% More
    Mile 11:11 11:11 46.90% More
    5k 37:08 11:57 45.94% More
    5 miles 1:02:54 12:35 44.49% More
    10k 1:19:13 12:45 44.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:11 10:11 51.51
    5km 35:04 11:17 48.64
    5M 58:56 11:47 47.48
    10km 1:14:41 12:01 46.91
    10M 2:05:29 12:33 46.03
    Half 2:48:26 12:51 45.36
    20M 4:27:12 13:22 44.92
    Mara 5:58:41 13:41 44.87
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