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Sun 2nd Mar 2025 at 8:36am by Bazza

Run > General
  • Time
    2:10:08
  • Miles
    4.28
  • Min/mi
    30:24
  • Pacing
    72.5%
  • WAVA
    15.58
  • Stride(cm)
    51
  • Cals
    613
  • Cadence
    104
  • BPM
    107
  • %MHR
    62.6
  • B/mi
    3253
  • Asc(m)
    160
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 37:34(37:34/mi) 106/139bpm [3982b/mi] 183cal
2) 0.1mi - 3:18(34:34/mi) 101/111bpm [3491b/mi] 12cal
3) 1mi - 29:55(29:55/mi) 111/137bpm [3321b/mi] 139cal
4) 1mi - 26:43(26:43/mi) 113/138bpm [3019b/mi] 134cal
5) 1mi - 27:10(27:10/mi) 101/121bpm [2743b/mi] 125cal
6) 0.19mi - 5:28(29:02/mi) 95/104bpm [2758b/mi] 20cal
37:34 3:18 29:55 26:43 27:10 5:28

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 37:34 37:34 37:34 107 82-137 4019 48 0-158 94/33
1.10 40:51 3:17 34:28 101 93-111 3481 37 0-104 2/2
2.10 1:10:46 29:55 29:56 111 90-136 3322 73 0-158 54/29
3.09 1:37:28 26:42 26:43 113 86-138 3019 89 0-132 30/54
4.09 2:04:37 27:09 27:10 101 85-120 2744 76 0-136 28/56
4.28 2:10:05 5:28 +1 29:05 95 87-104 2762 99 0-134 0/38

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    74 15.3% 32:53
    46 4.9% 29:50
    10 4.5% 27:34

  • Cadence Distribution

    104 avge / 158 max Stride Length: 51cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 2.9 143 0.1 3:49 32:47
    Walk 90.8 102 4.2 1:58:07 28:20
    Still 6.3 - - 8:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:47 23:14 14.29% More
    800m 12:21 24:50 15.70% More
    1km 15:46 25:22 16.17% More
    Mile 25:14 25:14 17.36% More
    5k 1:26:27 27:50 16.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 27:52 27:52 15.72
    5km 1:32:40 29:50 15.76
    5M 2:33:27 30:41 15.51
    10km 3:13:12 31:06 15.38
    10M 5:19:56 32:00 15.24
    Half 7:05:57 32:31 15.10
    20M 11:07:02 33:21 15.08
    Mara 14:48:05 33:54 15.14
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