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Sun 2nd Mar 2025 at 8:37am by GuyGilder

Run > General
  • Time
    37:16
  • Miles
    3.74
  • Min/mi
    9:58
  • Pacing
    60.9%
  • Stride(cm)
    92
  • Cals
    478
  • Cadence
    175
  • BPM
    125
  • B/mi
    1247
  • Asc(m)
    92
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.61km - 9:28(5:53/km) 127/137bpm [748b/km] 128cal
2) 1.61km - 9:54(6:09/km) 123/137bpm [756b/km] 129cal
3) 1.61km - 10:38(6:37/km) 125/135bpm [826b/km] 127cal
4) 1.18km - 7:16(6:08/km) 132/139bpm [810b/km] 94cal
9:28 9:54 10:38 7:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:52 100 79-125 886 176 116-194 3/1
0.25 2:20 1:14 9:51 129 125-135 1271 169 124-188 5/5
0.38 3:33 1:12 9:40 129 125-132 1247 181 134-188 5/3
0.50 4:39 1:06 8:51 132 128-135 1168 183 180-188 10/5
0.63 5:45 1:06 8:46 135 134-136 1183 184 182-186 3/7
0.75 7:00 1:15 10:01 133 127-137 1331 176 128-194 10/4
0.88 8:17 1:17 10:16 131 127-136 1345 168 122-188 4/7
1.00 9:29 1:12 9:36 127 124-131 1219 181 122-190 3/5
1.13 12:38 3:09 +1:59 25:08 104 84-133 2615 180 120-190 5/2
1.25 13:47 1:10 9:16 123 106-136 1140 186 182-190 3/6
1.38 15:03 1:16 10:04 128 125-133 1290 182 126-196 4/6
1.50 16:18 1:15 10:03 127 122-134 1277 172 122-190 2/8
1.63 17:47 1:29 11:52 124 114-129 1472 166 124-192 2/4
1.75 19:36 1:49 +42 14:29 125 117-133 1810 179 120-192 5/5
1.88 20:45 1:09 9:12 121 110-131 1114 186 182-190 3/1
2.00 22:03 1:18 10:27 129 121-136 1349 165 122-188 3/2
2.13 23:20 1:16 10:11 129 124-134 1315 178 122-190 2/2
2.25 24:38 1:19 10:31 132 126-135 1388 171 124-188 3/1
2.38 25:54 1:16 10:08 127 122-132 1287 176 122-190 2/4
2.50 27:05 1:11 9:24 128 123-130 1204 185 182-188 6/9
2.63 28:36 1:31 12:10 119 110-130 1448 158 120-190 3/2
2.75 29:46 1:10 9:21 129 120-134 1205 185 180-188 2/3
2.88 31:43 1:56 +40 15:30 122 109-134 1890 172 120-244 5/6
3.00 33:22 1:39 13:15 115 111-119 1524 160 112-192 6/4
3.13 34:34 1:12 9:38 125 116-132 1204 178 130-192 1/3
3.25 35:41 1:07 8:53 137 132-139 1216 186 182-192 2/1
3.38 36:50 1:09 9:16 137 136-139 1269 186 182-188 8/7
3.50 38:06 1:16 10:05 129 120-138 1301 172 124-190 2/2
3.63 39:30 1:24 11:11 130 123-139 1455 176 122-190 1/1
3.74 40:37 1:07 10:10 131 126-135 1331 184 180-188 7/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 6.6% 8:30

  • Cadence Distribution

    175 avge / 244 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.3 185 3.4 31:48 9:21
    Walk 21.7 124 0.3 8:48 26:20
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:45 0.00% More
    800m 4:34 9:11 0.00% More
    1km 5:41 9:09 0.00% More
    Mile 9:27 9:27 0.00% More
    5k 34:18 11:03 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:12 9:12
    5km 30:37 9:51
    5M 50:42 10:08
    10km 1:03:50 10:16
    10M 1:45:42 10:34
    Half 2:20:44 10:45
    20M 3:40:23 11:01
    Mara 4:53:25 11:12
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