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Sun 2nd Mar 2025 at 8:40am by Lisrun

Run > General
  • Time
    1:27:15
  • Miles
    2.68
  • Min/mi
    32:33
  • WAVA
    18.01
  • Stride(cm)
    39
  • Cals
    369
  • Cadence
    126
  • BPM
    105
  • %MHR
    63.1
  • B/mi
    3408
  • Asc(m)
    50
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 2.68mi - 1:27:15(32:32/mi) 104/163bpm [3383b/mi] 369cal 1.84/8.31mph
1:27:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:16 4:16 34:05 88 64-97 2999 107 92-114 5/7
0.25 6:59 2:43 21:45 85 78-93 1848 107 94-110 3/3
0.38 20:24 13:25 1:47:24 87 57-137 9343 120 86-190 1/3
0.50 22:21 1:56 15:32 126 110-137 1956 158 100-176 0/0
0.63 23:26 1:05 8:42 132 127-136 1148 173 168-176 1/0
0.75 24:35 1:10 9:17 133 130-135 1235 167 166-168 7/7
0.88 26:00 1:24 11:14 137 135-140 1539 165 162-170 7/9
1.00 27:15 1:15 10:00 145 139-151 1450 168 166-170 9/8
1.13 28:31 1:16 10:08 148 146-151 1500 167 166-170 1/3
1.25 29:49 1:18 10:23 150 146-154 1558 168 164-176 5/3
1.38 31:07 1:18 10:26 144 140-147 1501 166 164-166 1/0
1.50 32:19 1:12 9:35 149 146-152 1428 165 158-168 4/4
1.63 33:32 1:13 9:45 156 152-161 1522 167 166-176 2/3
1.75 48:24 14:52 +7:38 1:58:55 115 90-160 13676 125 92-170 5/6
1.88 55:48 7:25 59:18 87 65-102 5158 96 88-104 7/2
2.00 1:00:46 4:58 39:42 90 71-100 3573 102 88-110 13/0
2.13 1:04:00 3:14 25:54 94 85-102 2434 102 94-108 20/3
2.25 1:07:00 3:00 24:00 101 96-104 2425 100 88-106 3/10
2.38 1:09:49 2:49 22:29 104 97-134 2339 115 92-166 3/2
2.50 1:13:10 3:21 26:48 122 97-144 3269 130 90-162 0/0
2.63 1:24:49 11:39 1:33:13 107 89-139 9973 100 84-108 0/0
2.68 1:34:54 10:05 2:56:28 97 89-123 17118 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 9.3% 23:38

  • Cadence Distribution

    126 avge / 190 max Stride Length: 39cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 22.9 165 1.6 21:45 13:56
    Walk 50.8 102 1.1 48:12 43:01
    Still 26.3 - - 24:57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 50.42% More
    800m 4:38 9:20 52.12% More
    1km 5:54 9:30 54.37% More
    Mile 9:49 9:49 57.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 30:41 30:41 18.53
    5km 1:42:03 32:51 17.77
    5M 2:48:59 33:48 17.53
    10km 3:32:46 34:14 17.40
    10M 5:52:19 35:14 17.36
    Half 7:49:05 35:48 17.26
    20M 12:14:34 36:44 17.32
    Mara 16:18:00 37:20 17.44
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