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Sun 2nd Mar 2025 at 8:28am by Makka

Run > General
  • Time
    1:30:00
  • Miles
    10.54
  • Min/mi
    8:32
  • Pacing
    30.6%
  • WAVA
    57.77
  • Stride(cm)
    114
  • Cals
    1081
  • Cadence
    166
  • BPM
    158
  • %MHR
    92.8
  • B/mi
    1346
  • Asc(m)
    117
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 8:26(8:26/mi) 142/158bpm [1197b/mi] 98cal 7.12/8.87mph
2) 1mi - 8:30(8:30/mi) 160/168bpm [1359b/mi] 119cal 7.06/7.56mph
3) 1mi - 8:10(8:10/mi) 155/173bpm [1267b/mi] 102cal 7.34/7.91mph
4) 1mi - 8:41(8:41/mi) 161/168bpm [1399b/mi] 116cal 6.91/7.56mph
5) 1mi - 8:27(8:27/mi) 163/176bpm [1379b/mi] 113cal 7.09/8.27mph
6) 1mi - 8:29(8:29/mi) 162/171bpm [1373b/mi] 108cal 7.08/7.47mph
7) 1mi - 8:27(8:27/mi) 167/175bpm [1412b/mi] 115cal 7.1/7.95mph
8) 1mi - 8:03(8:03/mi) 162/171bpm [1305b/mi] 96cal 7.45/8.29mph
9) 1mi - 9:18(9:18/mi) 156/171bpm [1450b/mi] 85cal 6.46/7.37mph
10) 1mi - 8:43(8:43/mi) 158/165bpm [1378b/mi] 83cal 6.88/7.45mph
11) 0.54mi - 4:46(8:50/mi) 159/166bpm [1405b/mi] 46cal 6.79/7.22mph
8:26 8:30 8:10 8:41 8:27 8:29 8:27 8:03 9:18 8:43 4:46

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 10:30 10:30 +6:27 21:00 132 100-149 2773 165 148-176 3/26
1.00 15:09 4:39 +13 9:17 149 143-158 1384 161 158-164 12/7
1.50 19:24 4:15 8:31 159 154-166 1353 162 158-166 9/10
2.00 23:38 4:14 8:28 161 152-168 1363 161 158-166 14/5
2.50 27:49 4:11 8:21 153 145-158 1279 164 154-172 7/18
3.00 32:06 4:17 +17 8:34 158 150-173 1353 167 162-174 2/14
3.50 36:16 4:11 8:21 161 157-167 1345 165 162-170 14/6
4.00 40:46 4:30 8:59 160 154-166 1438 166 160-172 8/5
4.50 44:48 4:02 8:05 165 158-169 1334 167 162-172 2/17
5.00 51:30 6:41 +2:16 13:22 161 144-176 2153 169 162-186 6/15
5.50 55:46 4:16 8:33 160 154-165 1368 170 166-174 1/10
6.00 59:58 4:12 8:23 164 156-171 1376 171 164-174 4/6
6.50 1:04:20 4:22 8:45 166 161-170 1452 169 162-180 4/4
7.00 1:08:25 4:05 8:10 167 158-175 1364 168 162-172 3/8
7.50 1:12:10 3:44 7:29 166 162-171 1242 170 166-174 7/3
8.00 1:16:29 4:20 8:39 158 151-166 1367 170 166-174 10/4
8.50 1:22:20 5:51 +1:26 11:41 155 129-162 1811 165 98-170 15/4
9.00 1:27:31 5:12 +20 10:23 157 136-171 1630 160 116-166 9/1
9.50 1:32:48 5:17 +50 10:33 157 137-164 1657 168 158-176 10/3
10.00 1:37:05 4:17 8:34 158 149-164 1354 169 162-174 8/7
10.50 1:41:32 4:27 8:53 158 151-165 1404 166 158-172 18/5
10.53 1:41:48 16 8:21 161 160-162 1346 162 158-164 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.7% 8:42
    15 1.5% 8:22
    14 1.4% 8:46
    14 2.3% 12:54
    13 1.5% 10:18
    12 4.7% 8:58

  • Cadence Distribution

    166 avge / 186 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 166 10.5 1:38:36 9:30
    Walk 1.8 108 0 1:52 4:33:12
    Pause 1.3 - - 1:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 45.48% More
    800m 3:43 7:28 52.65% More
    1km 4:39 7:29 55.24% More
    Mile 7:48 7:48 56.65% More
    5k 25:50 8:19 57.00% More
    5 miles 44:20 8:52 54.14% More
    10k 54:36 8:47 54.88% More
    10 miles 1:30:59 9:06 54.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 59.62
    5km 24:39 7:56 59.73
    5M 40:50 8:10 58.77
    10km 51:24 8:16 58.29
    10M 1:25:07 8:31 57.79
    Half 1:53:20 8:39 57.27
    20M 2:57:28 8:52 57.20
    Mara 3:56:17 9:01 57.42
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