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Sun 2nd Mar 2025 at 9:30am by Hendo79

Run > Treadmill
  • Time
    45:01
  • Miles
    5.62
  • Min/mi
    8:01
  • Pacing
    95.1%
  • WAVA
    57.17
  • Stride(cm)
    119
  • Cals
    476
  • Watts
    329
  • Cadence
    169
  • BPM
    122
  • %MHR
    72.9
  • B/mi
    976
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 5:16(8:28/mi) 111/118bpm [941b/mi] 52cal 315/352W
2) 0.62mi - 4:59(8:01/mi) 119/124bpm [954b/mi] 55cal 330/342W
3) 0.62mi - 4:57(7:57/mi) 123/127bpm [979b/mi] 56cal 332/340W
4) 0.62mi - 4:56(7:56/mi) 123/127bpm [975b/mi] 54cal 332/342W
5) 0.62mi - 4:57(7:59/mi) 122/127bpm [973b/mi] 51cal 329/341W
6) 0.62mi - 4:56(7:56/mi) 123/129bpm [975b/mi] 51cal 333/342W
7) 0.62mi - 4:53(7:52/mi) 125/128bpm [982b/mi] 51cal 332/342W
8) 0.62mi - 4:55(7:55/mi) 124/129bpm [983b/mi] 49cal 329/356W
9) 0.62mi - 5:01(8:04/mi) 128/130bpm [1033b/mi] 55cal 323/354W
10) 0.03mi - 12(7:25/mi) 128/128bpm [949b/mi] 2cal 210/331W
5:16 4:59 4:57 4:56 4:57 4:56 4:53 4:55 5:01 12

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:15 2:15 9:00 107 74-115 962 165 160-168 323 146-335
0.50 4:16 2:01 8:03 113 111-115 910 167 166-170 330 319-338
0.75 6:17 2:01 8:05 116 114-118 938 169 166-172 329 245-352
1.00 8:17 2:00 7:59 119 116-122 949 170 168-172 331 325-342
1.25 10:18 2:01 8:03 121 117-124 975 170 168-172 327 233-337
1.50 12:17 1:59 7:57 123 119-127 977 171 168-174 333 326-338
1.75 14:16 1:59 7:57 122 120-124 969 170 168-172 332 328-340
2.00 16:15 1:59 7:58 124 121-127 988 170 168-172 331 325-338
2.25 18:15 1:59 7:56 121 119-124 961 171 168-174 332 328-339
2.50 20:13 1:59 7:55 124 122-125 982 171 168-174 333 328-342
2.75 22:14 2:01 8:04 123 119-127 993 170 86-174 324 188-339
3.00 24:13 1:59 7:54 121 120-122 957 172 168-174 334 327-341
3.25 26:13 2:00 7:59 121 119-125 966 171 168-174 331 291-340
3.50 28:11 1:59 7:55 124 122-129 981 171 168-174 334 324-342
3.75 30:10 1:58 7:53 123 120-125 971 167 86-174 326 191-339
4.00 32:07 1:58 7:51 126 123-128 989 172 170-174 335 329-341
4.25 34:05 1:58 7:51 124 121-128 974 172 170-174 335 329-342
4.50 36:03 1:58 7:52 124 122-125 976 172 172-174 335 307-342
4.75 38:04 2:00 8:01 123 121-126 987 166 86-174 320 145-356
5.00 40:04 2:00 8:00 126 121-130 1007 167 84-174 322 146-342
5.25 42:06 2:03 8:11 127 124-130 1038 167 84-174 319 105-354
5.50 44:05 1:58 7:53 128 127-130 1010 171 168-174 335 330-343
5.62 45:01 56 7:56 128 127-129 1016 154 84-172 307 186-339

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 130 max Delete HR Trace

  • Cadence Distribution

    169 avge / 174 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 170 5.5 44:15 7:59
    Walk 1.4 85 0.1 39 8:24
    Still 0.3 - - 7 -

  • Power Distribution

    329W (356 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 41.03% More
    800m 3:54 7:51 47.56% More
    1km 4:53 7:51 50.01% More
    Mile 7:52 7:52 53.34% More
    5k 24:37 7:55 57.07% More
    5 miles 39:47 7:57 57.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 58.09
    5km 24:01 7:44 58.48
    5M 39:46 7:57 57.47
    10km 50:04 8:03 56.94
    10M 1:22:55 8:18 56.37
    Half 1:50:24 8:26 55.83
    20M 2:52:53 8:39 55.68
    Mara 3:50:10 8:47 55.85
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