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Sun 2nd Mar 2025 at 9:12am by deadagain

Run > General
  • Time
    37:52
  • Miles
    3.63
  • Min/mi
    10:26
  • Pacing
    50.1%
  • WAVA
    46.27
  • Stride(cm)
    102
  • Cals
    366
  • Cadence
    151
  • BPM
    116
  • %MHR
    67.6
  • B/mi
    1206
  • Asc(m)
    68
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:55(10:55/mi) 112/124bpm [1222b/mi] 111cal 5.5/6.62mph
2) 1mi - 9:49(9:49/mi) 116/143bpm [1138b/mi] 99cal 6.12/7.49mph
3) 1mi - 10:07(10:07/mi) 123/153bpm [1244b/mi] 103cal 5.93/7.89mph
4) 0.63mi - 7:02(11:14/mi) 113/127bpm [1270b/mi] 53cal 5.34/5.85mph
10:55 9:49 10:07 7:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:21 101 73-124 1046 147 122-152 6/0
0.25 3:04 1:46 14:08 117 104-123 1653 143 128-150 1/11
0.38 5:02 1:58 +42 15:44 99 71-120 1558 150 116-154 4/1
0.50 6:24 1:23 11:02 119 115-122 1313 151 148-154 1/9
0.63 7:43 1:18 10:26 116 112-120 1211 152 146-154 9/1
0.75 8:59 1:16 10:08 115 111-120 1166 152 150-156 4/5
0.88 10:20 1:21 10:46 116 114-119 1250 151 146-156 5/14
1.00 11:37 1:17 10:18 116 115-118 1196 155 150-156 13/3
1.13 12:58 1:21 10:47 116 112-123 1251 153 148-156 11/13
1.25 14:21 1:23 11:02 112 111-115 1236 150 146-152 8/7
1.38 15:37 1:17 10:13 114 109-119 1164 152 144-156 6/6
1.50 16:52 1:15 9:57 108 105-110 1075 151 148-154 4/6
1.63 18:09 1:17 10:18 112 110-115 1154 152 148-154 5/10
1.75 19:26 1:17 10:16 111 109-113 1139 151 150-154 3/6
1.88 20:27 1:01 8:09 128 115-137 1044 160 156-166 5/8
2.00 21:25 58 7:46 140 137-143 1087 164 162-166 3/8
2.13 22:24 58 7:46 148 141-153 1149 166 164-168 4/4
2.25 23:23 1:00 7:58 149 143-152 1188 163 150-168 6/1
2.38 24:43 1:19 10:35 129 116-139 1365 151 146-154 7/4
2.50 26:04 1:22 10:53 115 112-119 1251 149 146-152 4/5
2.63 27:23 1:18 10:28 113 110-115 1182 149 144-150 3/3
2.75 28:47 1:24 11:12 114 112-118 1276 149 144-154 2/3
2.88 30:08 1:21 10:47 114 109-122 1230 150 146-156 4/0
3.00 31:34 1:26 11:28 115 109-120 1318 150 142-156 3/9
3.13 32:58 1:24 11:14 113 109-119 1270 148 144-156 5/3
3.25 34:18 1:20 10:40 114 109-115 1216 152 144-156 6/4
3.38 35:40 1:22 10:59 117 114-119 1285 152 144-158 5/3
3.50 39:40 4:00 +2:37 31:58 105 72-127 3357 150 140-156 5/5
3.63 41:11 1:31 12:06 113 107-123 1367 147 140-154 8/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 7.6% 10:36
    12 6.3% 11:59
    10 5.0% 10:45

  • Cadence Distribution

    151 avge / 168 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.6 153 2.9 28:07 10:58
    Walk 21.9 145 0.8 9:45 12:50
    Pause 7.5 - - 3:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 44.66% More
    800m 3:53 7:48 51.22% More
    1km 5:09 8:18 50.70% More
    Mile 9:01 9:01 49.98% More
    5k 32:23 10:25 46.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:39 9:39 46.68
    5km 32:06 10:20 46.62
    5M 53:10 10:38 45.91
    10km 1:06:57 10:46 45.53
    10M 1:50:51 11:05 45.16
    Half 2:27:36 11:16 44.77
    20M 3:51:08 11:33 44.73
    Mara 5:07:43 11:45 44.92
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