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Sun 2nd Mar 2025 at 8:55am by Smee

Run > General
  • Time
    58:30
  • Miles
    3.65
  • Min/mi
    16:02
  • Pacing
    76.5%
  • WAVA
    36.74
  • Stride(cm)
    70
  • Cals
    493
  • Cadence
    144
  • BPM
    119
  • %MHR
    69.8
  • B/mi
    1901
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

1) 1mi - 16:10(16:10/mi) 103/152bpm [1664b/mi] 127cal
2) 1mi - 16:29(16:29/mi) 121/150bpm [1995b/mi] 138cal
3) 1mi - 15:42(15:42/mi) 122/151bpm [1914b/mi] 135cal
4) 0.65mi - 10:10(15:32/mi) 124/146bpm [1925b/mi] 93cal
16:10 16:29 15:42 10:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:21 2:21 18:44 90 81-110 1687 122 112-130 6/9
0.25 4:37 2:16 18:09 83 76-87 1506 126 122-130 4/12
0.38 6:51 2:15 17:56 82 78-86 1471 125 118-130 3/8
0.50 9:24 2:33 20:24 91 86-98 1856 123 96-128 7/4
0.63 11:00 1:36 12:48 112 92-136 1433 165 126-176 4/2
0.75 12:31 1:31 12:08 144 137-151 1748 164 158-170 8/2
0.88 14:40 2:09 17:13 135 111-152 2325 133 120-162 5/5
1.00 16:09 1:29 11:53 120 108-130 1426 162 126-170 2/7
1.13 17:45 1:36 12:47 133 128-138 1699 162 156-170 4/6
1.25 20:00 2:15 17:56 116 102-137 2081 130 114-166 4/4
1.38 21:34 1:34 12:32 121 103-131 1517 161 156-166 4/4
1.50 23:21 1:47 14:15 132 126-136 1881 151 120-160 4/2
1.63 25:22 2:01 16:11 113 103-125 1828 139 114-164 6/6
1.75 27:01 1:39 13:11 127 122-133 1674 158 152-162 4/4
1.88 29:16 2:15 18:02 138 118-150 2488 136 120-152 7/4
2.00 32:38 3:22 26:56 101 88-118 2720 143 112-168 5/7
2.13 34:08 1:30 11:57 131 113-146 1565 168 154-178 4/2
2.25 36:06 1:58 15:43 138 116-151 2168 142 120-162 4/8
2.38 38:01 1:55 15:21 112 106-122 1719 141 120-164 6/7
2.50 39:45 1:44 13:53 131 122-134 1819 158 152-166 6/4
2.63 42:08 2:23 19:03 117 99-130 2229 128 106-158 4/6
2.75 44:02 1:54 15:16 118 99-132 1801 151 120-162 7/2
2.88 46:01 1:59 15:52 127 120-132 2015 137 118-158 8/5
3.00 48:20 2:18 18:27 104 97-116 1918 131 108-162 5/8
3.13 50:00 1:40 13:24 119 110-127 1594 158 154-160 3/7
3.25 51:47 1:47 14:15 123 121-126 1754 152 148-156 3/9
3.38 53:48 2:01 16:05 109 101-120 1753 138 118-158 6/3
3.50 55:33 1:46 14:06 137 119-144 1931 154 152-156 8/4
3.63 58:03 2:30 19:57 128 115-142 2554 140 104-158 8/2
3.65 58:30 27 15:40 141 134-146 2210 153 102-168 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 152 max Delete HR Trace

  • Cadence Distribution

    144 avge / 178 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 51.8 159 2.2 30:18 13:35
    Walk 46.9 123 1.4 27:25 19:15
    Still 1.3 - - 47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:59 11:59 35.72% More
    800m 6:29 13:03 37.44% More
    1km 8:13 13:14 38.28% More
    Mile 13:54 13:54 37.84% More
    5k 48:13 15:31 37.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:50 14:50 35.47
    5km 49:19 15:52 36.98
    5M 1:21:40 16:20 36.15
    10km 1:42:49 16:33 35.74
    10M 2:50:16 17:02 35.73
    Half 3:46:41 17:18 35.60
    20M 5:54:59 17:45 35.05
    Mara 7:52:38 18:02 34.49
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