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Sun 2nd Mar 2025 at 9:19am by DrBob

Walk > General
  • Time
    41:00
  • Miles
    1.54
  • Min/mi
    26:37
  • Stride(cm)
    51
  • Cals
    153
  • Cadence
    119
  • BPM
    69
  • %MHR
    39.2
  • B/mi
    1827
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 25:41(25:41/mi) 68/91bpm [1746b/mi] 96cal 45/66rpm
2) 0.54mi - 15:20(28:29/mi) 68/86bpm [1937b/mi] 57cal 41/69rpm
25:41 15:20

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:56 76 71-81 1742 125 116-130 1/0
0.13 2:57 1:31 24:24 79 71-91 1927 119 108-130 0/1
0.19 4:13 1:16 20:11 75 67-80 1513 123 114-130 2/1
0.25 5:35 1:22 21:54 74 70-79 1620 120 86-126 1/0
0.31 6:53 1:17 20:40 69 64-73 1426 124 120-128 1/0
0.38 9:56 3:03 48:45 67 58-73 3267 126 120-130 1/1
0.44 11:19 1:23 22:11 65 64-67 1442 125 122-128 1/1
0.50 12:38 1:20 21:15 64 58-71 1360 123 120-126 2/0
0.56 14:16 1:37 25:56 69 64-75 1789 122 112-128 1/1
0.63 15:43 1:27 23:12 61 55-68 1415 120 112-124 0/2
0.69 17:06 1:23 22:15 64 60-68 1424 120 112-128 0/1
0.75 18:44 1:38 26:06 69 63-75 1801 106 36-118 1/1
0.81 20:10 1:26 22:51 68 63-73 1554 119 106-126 0/1
0.88 22:23 2:13 35:35 64 59-69 2277 112 94-126 1/1
0.94 24:18 1:55 30:45 63 58-67 1937 118 80-126 0/1
1.00 25:40 1:21 21:41 66 57-74 1432 123 118-128 0/0
1.06 26:55 1:15 20:05 67 59-75 1345 124 120-128 2/0
1.13 28:14 1:19 21:12 65 63-70 1378 122 118-126 0/2
1.19 29:52 1:37 25:58 64 60-70 1662 116 94-128 4/1
1.25 32:11 2:20 37:14 79 73-86 2942 112 80-126 0/1
1.31 33:33 1:21 21:40 71 63-77 1538 121 114-124 1/1
1.38 34:54 1:21 21:41 67 63-69 1452 119 110-126 0/2
1.44 37:13 2:19 37:01 64 56-69 2369 115 106-122 1/1
1.50 38:47 1:34 25:02 66 63-71 1652 115 106-138 1/1
1.54 41:00 2:13 58:20 66 61-74 3850 117 104-126 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 91 max Delete HR Trace

  • Cadence Distribution

    119 avge / 138 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:14 21:05 More
    800m 11:23 22:55 More
    1km 15:13 24:29 More
    Mile 24:48 24:48 More
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