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Sun 2nd Mar 2025 at 9:01am by Norrthwestarm

Run > General
  • Time
    50:49
  • Miles
    6.25
  • Min/mi
    8:08
  • Pacing
    93.2%
  • WAVA
    63.02
  • Stride(cm)
    116
  • Cals
    620
  • Cadence
    170
  • BPM
    138
  • B/mi
    1126
  • Asc(m)
    114
  • Surface
    Road

Notes & Comments

1) 1mi - 8:42(8:42/mi) 132/163bpm [1148b/mi] 101cal 6.9/7.6mph
2) 1mi - 7:59(7:59/mi) 137/145bpm [1093b/mi] 97cal 7.52/8.16mph
3) 1mi - 8:08(8:08/mi) 135/139bpm [1099b/mi] 97cal 7.37/7.62mph
4) 1mi - 8:15(8:15/mi) 138/143bpm [1137b/mi] 99cal 7.28/7.66mph
5) 1mi - 8:20(8:20/mi) 141/146bpm [1175b/mi] 103cal 7.2/7.58mph
6) 1mi - 7:43(7:43/mi) 148/155bpm [1141b/mi] 100cal 7.78/8.12mph
7) 0.25mi - 1:43(6:56/mi) 156/158bpm [1082b/mi] 23cal 8.65/9.12mph
8:42 7:59 8:08 8:15 8:20 7:43 1:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:55 121 89-135 1079 165 116-174 4/7
0.50 4:31 2:18 9:10 130 108-142 1193 168 166-170 7/4
0.75 6:34 2:03 8:12 127 116-134 1041 170 166-172 6/1
1.00 8:40 2:05 8:21 145 132-161 1212 171 168-172 3/13
1.25 10:36 1:56 7:44 141 138-143 1090 172 170-174 5/9
1.50 12:37 2:01 8:05 139 134-143 1124 171 170-176 14/14
1.75 14:40 2:04 8:14 138 132-143 1136 171 170-176 5/7
2.00 16:40 1:59 7:58 132 125-138 1051 171 168-174 10/5
2.25 18:42 2:02 8:10 134 131-135 1094 170 170-172 7/10
2.50 20:43 2:01 8:03 136 133-138 1095 171 170-172 5/10
2.75 22:47 2:04 8:14 136 133-137 1120 170 170-172 5/6
3.00 24:48 2:02 8:07 136 135-138 1104 170 168-174 9/5
3.25 26:47 1:59 7:55 138 135-142 1093 171 170-174 10/6
3.50 28:54 2:06 8:25 135 131-140 1137 170 168-172 8/7
3.75 30:59 2:05 8:20 136 132-140 1134 170 168-174 5/4
4.00 33:03 2:04 8:17 141 139-142 1168 170 168-174 6/6
4.25 35:13 2:10 8:39 142 138-146 1228 170 168-172 7/5
4.50 37:13 2:01 8:03 138 134-142 1110 169 168-170 6/13
4.75 39:15 2:02 8:09 142 140-144 1157 170 168-172 9/6
5.00 41:23 2:07 8:29 142 141-145 1205 171 168-174 9/10
5.25 43:23 2:01 8:02 144 142-148 1157 173 170-176 10/17
5.50 45:15 1:52 7:27 148 147-149 1103 173 170-176 15/8
5.75 47:13 1:58 7:52 148 143-151 1163 171 168-174 8/11
6.00 49:05 1:52 7:29 152 148-155 1137 172 168-176 13/8
6.25 50:48 1:43 6:58 156 155-158 1087 173 164-178 14/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 161 max Delete HR Trace

  • Cadence Distribution

    170 avge / 178 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 6.2 50:45 8:08
    Walk 0.1 117 0 3 11:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 50.58% More
    800m 3:36 7:15 57.44% More
    1km 4:36 7:25 59.26% More
    Mile 7:25 7:25 63.67% More
    5k 24:53 8:01 62.68% More
    5 miles 40:13 8:03 63.38% More
    10k 50:28 8:07 63.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 64.87
    5km 24:13 7:48 64.42
    5M 40:07 8:01 63.54
    10km 50:30 8:08 63.09
    10M 1:23:38 8:22 62.65
    Half 1:51:21 8:30 62.14
    20M 2:54:22 8:43 62.16
    Mara 3:52:09 8:52 62.48
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