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Sun 2nd Mar 2025 at 7:15am by Trotters

Run > General
  • Time
    2:11:09
  • Miles
    13.01
  • Min/mi
    10:05
  • Pacing
    33.7%
  • WAVA
    52.81
  • Stride(cm)
    91
  • Cals
    533
  • Cadence
    175
  • BPM
    102
  • %MHR
    59.4
  • B/mi
    1025
  • Asc(m)
    461
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 10:55(10:55/mi) 95/113bpm [1037b/mi] 58cal 5.5/5.95mph
2) 1mi - 10:29(10:29/mi) 98/119bpm [1027b/mi] 48cal 5.72/6.32mph
3) 1mi - 10:24(10:24/mi) 103/111bpm [1072b/mi] 47cal 5.77/6.59mph
4) 1mi - 9:57(9:57/mi) 103/108bpm [1024b/mi] 38cal 6.04/6.64mph
5) 1mi - 9:31(9:31/mi) 103/110bpm [980b/mi] 34cal 6.31/6.74mph
6) 1mi - 9:53(9:53/mi) 103/119bpm [1018b/mi] 38cal 6.07/6.41mph
7) 1mi - 9:58(9:58/mi) 106/113bpm [1056b/mi] 40cal 6.02/6.51mph
8) 1mi - 10:01(10:01/mi) 106/112bpm [1062b/mi] 40cal 5.99/6.45mph
9) 1mi - 9:57(9:57/mi) 104/112bpm [1036b/mi] 36cal 6.02/6.3mph
10) 1mi - 9:30(9:30/mi) 100/108bpm [951b/mi] 32cal 6.31/7.01mph
11) 1mi - 10:31(10:31/mi) 106/120bpm [1115b/mi] 48cal 5.7/6.35mph
12) 1mi - 10:11(10:11/mi) 99/109bpm [1007b/mi] 37cal 5.9/6.72mph
13) 1mi - 9:48(9:48/mi) 106/110bpm [1039b/mi] 37cal 6.12/6.51mph
14) 0.01mi - 4(7:54/mi) 109/110bpm [861b/mi] 7.59/6.35mph
10:55 10:29 10:24 9:57 9:31 9:53 9:58 10:01 9:57 9:30 10:31 10:11 9:48 4

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:35 5:35 11:10 89 53-111 994 167 120-176 3/15
1.00 10:55 5:20 10:40 99 95-102 1056 175 172-178 20/29
1.50 16:01 5:06 10:12 97 89-101 989 176 172-180 36/26
2.00 25:38 9:37 +4:15 19:15 100 67-118 1924 177 174-180 18/26
2.50 31:04 5:25 10:51 104 96-111 1128 177 168-180 22/19
3.00 36:03 5:00 10:00 102 97-108 1020 175 172-178 38/15
3.50 41:03 5:00 10:00 103 99-108 1030 177 176-180 32/32
4.00 46:00 4:57 9:53 103 99-107 1019 175 172-178 27/29
4.50 50:49 4:49 9:38 104 98-110 1002 176 174-178 22/22
5.00 55:30 4:41 9:23 102 99-108 957 176 170-178 18/19
5.50 1:00:50 5:20 +30 10:39 102 82-119 1086 176 168-178 23/36
6.00 1:05:53 5:03 10:06 103 98-107 1041 174 170-178 23/20
6.50 1:10:45 4:52 9:43 106 99-113 1031 175 172-178 13/17
7.00 1:15:51 5:06 10:13 107 99-113 1093 174 170-178 34/20
7.50 1:20:51 4:59 9:59 106 101-112 1058 174 172-178 33/22
8.00 1:25:52 5:02 10:03 106 101-110 1066 175 172-178 25/23
8.50 1:30:48 4:56 9:52 105 97-111 1035 177 172-180 15/22
9.00 1:36:48 6:00 +58 12:00 102 79-109 1223 178 176-180 15/12
9.50 1:41:38 4:50 9:40 102 94-107 986 178 176-180 22/34
10.00 1:46:18 4:40 9:21 99 91-106 925 177 174-178 31/32
10.50 1:51:21 5:03 10:05 103 99-107 1039 176 174-178 33/38
11.00 1:56:49 5:28 10:57 108 100-120 1182 175 172-178 56/38
11.50 2:03:43 6:54 +1:59 13:47 99 76-106 1365 177 174-180 14/26
12.00 2:13:14 9:31 +4:16 19:02 98 76-109 1866 173 120-178 16/36
12.50 2:18:06 4:52 9:43 105 100-108 1021 177 174-180 31/20
13.00 2:23:03 4:58 9:55 107 103-110 1061 175 164-178 41/40
13.01 2:23:08 5 9:13 110 110-110 1014 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 14.7% 12:47
    18 9.3% 9:47
    16 12.6% 9:53
    15 11.5% 10:10
    14 6.5% 10:04
    14 9.3% 10:08

  • Cadence Distribution

    175 avge / 180 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.5 175 13 2:10:30 10:31
    Walk 4.3 120 0 6:22 9:05:39
    Still 0.0 - - 2 -
    Pause 4.2 - - 6:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 38.88% More
    800m 4:35 9:13 45.16% More
    1km 5:46 9:18 47.26% More
    Mile 9:27 9:27 50.01% More
    5k 30:35 9:51 51.02% More
    5 miles 49:39 9:56 51.35% More
    10k 1:01:53 9:58 51.48% More
    10 miles 1:42:56 10:18 50.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 54.62
    5km 28:44 9:15 54.30
    5M 47:36 9:31 53.55
    10km 59:55 9:39 53.18
    10M 1:39:14 9:55 52.80
    Half 2:12:07 10:05 52.37
    20M 3:26:53 10:21 52.39
    Mara 4:35:27 10:31 52.66
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