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Sun 2nd Mar 2025 at 8:46am by aothen

Run > General
  • Time
    48:48
  • Miles
    5.43
  • Min/mi
    8:59
  • Pacing
    94.7%
  • WAVA
    53.98
  • Stride(cm)
    97
  • Cals
    612
  • Cadence
    185
  • BPM
    142
  • %MHR
    74.8
  • B/mi
    1277
  • Asc(m)
    166
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:38(9:38/mi) 131/143bpm [1261b/mi] 111cal 6.23/6.74mph
2) 1mi - 9:05(9:05/mi) 143/156bpm [1298b/mi] 120cal 6.61/7.03mph
3) 1mi - 8:35(8:35/mi) 140/144bpm [1202b/mi] 105cal 6.99/7.28mph
4) 1mi - 8:39(8:39/mi) 142/147bpm [1228b/mi] 107cal 6.94/7.22mph
5) 1mi - 9:05(9:05/mi) 151/162bpm [1372b/mi] 120cal 6.6/7.16mph
6) 0.43mi - 3:46(8:49/mi) 152/159bpm [1340b/mi] 49cal 6.81/7.43mph
9:38 9:05 8:35 8:39 9:05 3:46

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:46 115 94-128 1123 184 148-206 7/6
0.50 4:47 2:21 9:23 129 126-132 1211 184 180-190 12/6
0.75 7:13 2:26 9:44 139 132-141 1354 182 180-188 23/6
1.00 9:36 2:23 9:31 141 139-142 1343 186 180-198 8/3
1.25 11:54 2:17 9:09 139 137-141 1272 185 182-190 10/5
1.50 14:11 2:17 9:08 144 141-149 1316 184 182-192 11/7
1.75 16:30 2:20 9:18 151 142-156 1405 184 178-194 16/4
2.00 18:42 2:11 8:45 138 132-142 1209 182 176-190 9/17
2.25 20:50 2:08 8:33 138 131-142 1181 185 182-188 19/7
2.50 22:55 2:05 8:22 140 138-143 1170 186 184-190 5/30
2.75 25:07 2:12 8:46 141 140-143 1237 186 184-188 7/18
3.00 27:17 2:10 8:40 140 139-141 1212 185 184-190 10/17
3.25 29:25 2:08 8:34 140 138-142 1199 186 184-188 13/7
3.50 31:37 2:12 8:47 143 141-145 1256 185 182-188 8/18
3.75 33:47 2:10 8:42 143 141-147 1243 186 184-190 11/18
4.00 35:56 2:08 8:33 144 142-147 1232 186 184-192 10/13
4.25 38:15 2:20 9:19 152 141-161 1416 182 180-188 17/9
4.50 40:33 2:17 9:09 156 147-162 1426 185 182-192 11/10
4.75 42:48 2:15 9:00 148 145-152 1333 185 180-188 9/8
5.00 45:01 2:13 8:53 149 147-152 1323 187 184-192 13/13
5.25 47:12 2:11 8:45 149 146-153 1304 187 184-196 8/12
5.43 48:48 1:36 9:00 155 147-158 1394 180 166-192 4/9

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    142 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 5.9% 9:37
    24 6.4% 9:34
    16 4.6% 9:21
    11 6.1% 9:33

  • Cadence Distribution

    185 avge / 206 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 184 5.4 48:47 8:59
    Walk 0.0 148 0 1 27:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 40.86% More
    800m 4:11 8:25 47.10% More
    1km 5:15 8:27 49.37% More
    Mile 8:32 8:32 52.25% More
    5k 27:12 8:45 54.56% More
    5 miles 44:41 8:56 54.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 54.98
    5km 27:00 8:41 54.97
    5M 44:43 8:57 54.13
    10km 56:18 9:04 53.68
    10M 1:33:13 9:19 53.23
    Half 2:04:07 9:28 52.76
    20M 3:14:22 9:43 52.70
    Mara 4:18:47 9:53 52.92

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