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Sun 2nd Mar 2025 at 9:04am by Fairy clogs

Walk > General

  • cold
  • Time
    23:18
  • Miles
    1.25
  • Min/mi
    18:38
  • Stride(cm)
    62
  • Cals
    125
  • Watts
    108
  • Cadence
    140
  • BPM
    121
  • %MHR
    70.6
  • B/mi
    2249
  • Surface
    Mixed

Notes & Comments

1) 1mi - 19:14(19:14/mi) 122/140bpm [2347b/mi] 104cal 80/253W
2) 0.25mi - 4:04(16:14/mi) 114/134bpm [1851b/mi] 21cal 95/242W
19:14 4:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 36 36 9:32 114 101-128 1087 179 176-184 192 172-226 0/0
0.13 1:32 56 14:57 132 128-135 1974 162 126-180 143 63-176 0/1
0.19 2:30 58 15:29 135 130-139 2091 147 114-180 111 53-174 0/1
0.25 3:39 1:10 18:33 129 119-137 2392 137 126-166 95 64-176 0/0
0.31 4:55 1:15 20:05 117 114-120 2349 130 124-134 80 74-86 1/0
0.38 5:56 1:02 16:26 114 110-117 1873 142 124-182 91 71-143 1/1
0.44 6:45 48 12:53 127 111-140 1636 176 132-194 148 106-173 1/1
0.50 7:38 54 14:20 137 134-139 1964 158 126-190 124 87-169 0/1
0.56 9:02 1:23 22:13 129 116-138 2867 128 114-154 85 60-144 1/1
0.63 10:08 1:06 17:36 121 115-129 2129 138 120-234 115 52-253 0/0
0.69 11:18 1:10 18:43 127 119-136 2377 140 128-166 121 54-185 0/0
0.75 12:55 1:37 25:58 129 122-134 3349 140 118-178 111 57-184 1/1
0.81 14:01 1:06 17:32 122 118-126 2138 127 122-136 95 43-138 0/0
0.88 15:57 1:56 30:58 119 112-123 3684 124 96-130 85 43-164 0/1
0.94 17:31 1:33 24:55 112 110-117 2790 123 102-130 86 18-141 1/0
1.00 19:13 1:43 27:26 105 100-110 2881 118 106-146 71 18-140 1/1
1.06 20:47 1:33 24:55 105 101-109 2616 122 114-128 78 1-124 1/0
1.13 21:45 58 15:28 104 102-110 1609 131 118-178 100 28-242 1/0
1.19 22:38 54 14:17 128 110-132 1827 156 86-188 165 37-235 1/0
1.25 23:18 40 10:34 129 125-134 1364 174 166-180 178 161-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    121 avge / 140 max Delete HR Trace
  • Cadence Distribution

    140 avge / 234 max Stride Length: 62cm
  • Power Distribution

    108W (253 max)
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:38 14:37 More
    800m 7:35 15:16 More
    1km 10:05 16:14 More
    Mile 19:14 19:14 More
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