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Sun 2nd Mar 2025 at 8:49am by ascoey

Run > General
  • Time
    34:07
  • Miles
    3.22
  • Min/mi
    10:36
  • Pacing
    82.8%
  • WAVA
    45.03
  • Stride(cm)
    97
  • Cals
    579
  • Cadence
    157
  • BPM
    118
  • %MHR
    70.1
  • B/mi
    1254
  • Asc(m)
    69
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Need to have another go at this in a few days - possibly Wednesday or Thursday. It was both hard and straightforward. The paces felt ok but I didn’t really want to go beyond three.

1) 1.24km - 8:47(7:04/km) 108/118bpm [763b/km] 137cal
2) 1km - 5:47(5:47/km) 125/130bpm [723b/km] 113cal
3) 0.47km - 4:00(8:30/km) 110/130bpm [934b/km] 52cal
4) 1km - 5:41(5:41/km) 128/134bpm [728b/km] 112cal
5) 0.43km - 3:51(8:54/km) 114/134bpm [1014b/km] 49cal
6) 1km - 5:45(5:45/km) 129/135bpm [742b/km] 111cal
7) 0.03km - 15(10:04/km) 130/135bpm [1308b/km] 5cal
8:47 5:47 4:00 5:41 3:51 5:45 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.77 8:46 8:46 11:20 106 71-118 1202 155 0-174 28/29
1.39 14:33 5:47 9:20 125 108-130 1166 168 164-174 16/14
1.68 18:32 3:59 13:38 110 95-130 1499 132 102-168 3/7
2.30 24:13 5:41 9:11 128 100-134 1174 169 164-174 20/16
2.57 28:03 3:50 14:19 114 102-134 1632 130 0-166 6/11
3.19 33:47 5:44 9:16 128 107-135 1186 166 104-178 19/14
3.21 34:17 30 +2 33:54 129 126-135 4372 47 0-164 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.1% 11:12

  • Cadence Distribution

    157 avge / 178 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.9 166 3 29:49 10:08
    Walk 12.4 104 0.2 4:17 17:17
    Still 0.0 - - 1 -
    Pause 0.7 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 36.96% More
    800m 4:33 9:10 43.27% More
    1km 5:42 9:11 45.44% More
    Mile 10:11 10:11 43.83% More
    5k 32:49 10:34 45.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 46.98
    5km 32:48 10:33 45.25
    5M 55:13 11:03 43.83
    10km 1:10:01 11:16 43.16
    10M 1:57:50 11:47 42.11
    Half 2:38:19 12:05 41.36
    20M 4:11:30 12:35 40.73
    Mara 5:37:55 12:54 40.52

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