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Sun 2nd Mar 2025 at 8:52am by eMpTy

Run > General
  • Time
    28:00
  • Miles
    3.12
  • Min/mi
    8:58
  • Pacing
    75.9%
  • WAVA
    61.17
  • Stride(cm)
    110
  • Cals
    332
  • Watts
    313
  • Cadence
    163
  • BPM
    132
  • %MHR
    74
  • B/mi
    1182
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 9:14(9:14/mi) 118/128bpm [1089b/mi] 101cal 286/360W
2) 1mi - 8:51(8:51/mi) 133/145bpm [1178b/mi] 106cal 307/383W
3) 1mi - 8:50(8:50/mi) 143/150bpm [1264b/mi] 111cal 322/391W
4) 0.12mi - 1:05(9:04/mi) 144/149bpm [1305b/mi] 14cal 305/411W
9:14 8:51 8:50 1:05

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:40 118 110-126 1140 159 114-234 266 117-358 1/5
0.25 2:26 1:13 9:45 114 111-118 1111 159 150-164 274 218-360 3/7
0.38 3:33 1:07 8:59 117 114-119 1051 162 160-164 290 237-304 0/4
0.50 4:41 1:09 9:08 124 115-128 1133 162 160-164 299 295-303 0/1
0.63 5:51 1:09 9:15 123 117-128 1138 163 160-166 289 283-295 0/1
0.75 6:59 1:08 9:03 116 115-118 1049 163 162-166 289 283-292 0/2
0.88 8:06 1:08 9:01 117 115-119 1055 163 160-166 291 280-297 0/2
1.00 9:20 1:13 +6 9:47 117 115-119 1145 164 158-166 298 242-351 0/1
1.13 10:27 1:07 8:55 129 116-142 1151 163 160-166 297 275-348 0/2
1.25 11:34 1:07 8:58 132 129-143 1183 162 160-164 297 279-310 1/2
1.38 12:39 1:05 8:43 127 125-130 1107 164 160-166 300 278-309 0/2
1.50 13:44 1:05 8:38 128 125-132 1106 164 162-168 309 302-317 0/1
1.63 15:14 1:30 +21 12:04 135 127-144 1629 162 160-166 318 293-376 2/1
1.75 16:20 1:06 8:46 140 138-142 1228 162 160-164 333 309-383 2/2
1.88 18:00 1:40 +33 13:18 141 134-145 1875 161 150-164 310 150-332 1/1
2.00 19:05 1:05 8:41 129 127-134 1120 164 162-170 337 307-359 2/2
2.13 20:25 1:20 +13 10:37 129 127-135 1370 162 160-164 315 299-357 1/2
2.25 22:14 1:49 +39 14:33 137 135-140 1994 162 160-166 335 307-351 2/1
2.38 23:19 1:05 8:37 140 136-144 1207 165 162-166 335 315-352 2/1
2.50 24:34 1:15 +8 10:02 147 144-149 1476 165 162-168 344 293-391 2/0
2.63 25:39 1:05 8:42 148 146-150 1287 165 162-166 358 311-382 3/0
2.75 27:06 1:27 +21 11:32 145 142-150 1673 165 160-168 345 320-363 2/1
2.88 28:20 1:14 +7 9:54 148 146-150 1465 164 162-166 356 339-381 2/1
3.00 29:24 1:04 8:34 146 144-149 1250 164 162-166 358 339-386 3/0
3.12 30:54 1:30 +24 12:34 144 142-149 1810 161 108-228 312 4-411 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 150 max Delete HR Trace

  • Cadence Distribution

    163 avge / 234 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.7 163 3.1 27:47 9:45
    Walk 1.9 115 0 38 41:54
    Pause 7.4 - - 2:29 -

  • Power Distribution

    313W (411 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 44.39% More
    800m 4:22 8:47 51.70% More
    1km 5:36 9:00 53.46% More
    Mile 9:01 9:01 58.14% More
    5k 30:46 9:54 55.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 63.97
    5km 27:52 8:58 61.21
    5M 46:36 9:19 60.04
    10km 58:55 9:29 59.46
    10M 1:38:29 9:51 58.65
    Half 2:11:50 10:04 57.96
    20M 3:28:11 10:25 57.66
    Mara 4:38:40 10:38 57.75
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