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Sun 2nd Mar 2025 at 7:33am by andr3wht

Run > General
  • Time
    1:45:00
  • Miles
    13.04
  • Min/mi
    8:03
  • Pacing
    91.3%
  • WAVA
    60.95
  • Stride(cm)
    116
  • Cals
    1402
  • Watts
    350
  • Cadence
    172
  • BPM
    131
  • %MHR
    73.3
  • B/mi
    1056
  • Asc(m)
    153
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 8:08(8:08/mi) 126/140bpm [1025b/mi] 108cal 332/441W
2) 1mi - 7:56(7:56/mi) 126/131bpm [999b/mi] 104cal 313/359W
3) 1mi - 8:01(8:01/mi) 125/130bpm [1002b/mi] 102cal 314/363W
4) 1mi - 8:00(8:00/mi) 125/130bpm [1000b/mi] 100cal 323/337W
5) 1mi - 7:57(7:57/mi) 127/133bpm [1009b/mi] 102cal 328/354W
6) 1mi - 7:58(7:58/mi) 131/137bpm [1044b/mi] 106cal 357/423W
7) 1mi - 8:01(8:01/mi) 133/137bpm [1066b/mi] 109cal 376/411W
8) 1mi - 7:57(7:57/mi) 133/137bpm [1057b/mi] 105cal 369/390W
9) 1mi - 7:51(7:51/mi) 131/135bpm [1028b/mi] 105cal 360/377W
10) 1mi - 7:56(7:56/mi) 131/136bpm [1038b/mi] 110cal 352/375W
11) 0.41mi - 3:17(7:55/mi) 133/134bpm [1053b/mi] 43cal 346/373W
12) 1mi - 8:19(8:19/mi) 135/143bpm [1123b/mi] 112cal 375/486W
13) 1mi - 8:36(8:36/mi) 142/146bpm [1220b/mi] 122cal 389/482W
14) 0.63mi - 5:05(8:05/mi) 144/152bpm [1165b/mi] 74cal 374/474W
8:08 7:56 8:01 8:00 7:57 7:58 8:01 7:57 7:51 7:56 3:17 8:19 8:36 5:05

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:07 8:07 8:07 126 92-140 1024 169 112-176 332 17-441 17/38
2.00 16:02 7:55 7:56 126 117-131 999 170 160-178 313 237-359 2/45
3.00 24:03 8:01 8:01 125 117-130 1002 171 164-176 314 247-363 1/35
4.00 32:03 8:00 8:00 125 120-130 1000 173 170-176 323 310-337 0/16
5.00 39:59 7:56 7:57 127 122-133 1010 174 164-176 328 315-354 3/12
6.00 47:57 7:58 7:58 131 126-137 1044 173 166-176 357 302-423 7/6
7.00 55:58 8:01 8:01 133 129-137 1066 174 168-184 376 336-411 17/1
7.99 1:03:54 7:56 7:57 133 129-137 1057 174 168-176 369 355-390 10/2
8.99 1:11:44 7:50 7:51 131 127-135 1028 174 168-178 360 344-377 3/9
9.99 1:19:39 7:55 7:56 131 126-136 1038 173 164-178 352 291-375 6/3
10.41 1:22:56 3:16 7:55 133 130-134 1053 174 166-176 346 329-373 5/2
11.40 1:31:49 8:53 +1 8:54 135 108-143 1201 173 160-178 375 319-486 40/4
12.40 1:40:24 8:35 8:36 142 136-146 1220 169 162-176 389 300-482 53/4
13.03 1:45:29 5:05 +1 8:05 144 139-152 1165 169 156-176 374 293-474 22/11

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    131 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    87 2.9% 8:48
    19 3.0% 8:25
    11 4.0% 8:36

  • Cadence Distribution

    172 avge / 184 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 172 13 1:45:31 8:06
    Walk 0.0 112 0 3 10:21

  • Power Distribution

    350W (486 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 44.26% More
    800m 3:51 7:45 49.87% More
    1km 4:51 7:48 52.16% More
    Mile 7:50 7:50 55.46% More
    5k 24:31 7:53 59.10% More
    5 miles 39:37 7:55 59.59% More
    10k 49:19 7:56 59.75% More
    10 miles 1:19:31 7:57 60.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 62.94
    5km 22:57 7:23 63.14
    5M 38:01 7:36 62.09
    10km 47:51 7:42 61.57
    10M 1:19:15 7:56 61.00
    Half 1:45:31 8:03 60.44
    20M 2:45:14 8:16 60.34
    Mara 3:39:59 8:24 60.56

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