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Sun 2nd Mar 2025 at 8:56am by colindglen

Run > General
  • Time
    16:43
  • Miles
    1.64
  • Min/mi
    10:12
  • Pacing
    96.2%
  • WAVA
    51.48
  • Stride(cm)
    95
  • Cals
    181
  • Watts
    222
  • Cadence
    166
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1505
  • Asc(m)
    14
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:17(10:17/mi) 144/151bpm [1482b/mi] 108cal 218/W 5.83/6.28mph
2) 0.64mi - 6:26(10:02/mi) 153/163bpm [1535b/mi] 73cal 223/W 5.98/6.18mph
10:17 6:26

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 42 42 11:15 115 96-131 1294 161 160-162 219 196-232 19/2
0.13 1:20 37 10:00 136 131-140 1360 164 162-164 214 210-221 0/1
0.19 1:58 38 10:15 142 139-145 1456 165 164-166 218 208-223 0/1
0.25 2:37 39 10:21 144 142-145 1491 166 164-168 212 207-218 0/2
0.31 3:16 39 10:24 145 143-146 1508 165 164-166 217 214-218 1/0
0.38 3:51 35 9:23 146 145-148 1369 165 164-166 219 213-225 0/1
0.44 4:28 37 9:58 147 145-148 1464 166 164-168 224 223-226 0/0
0.50 5:07 38 10:14 148 147-148 1515 167 164-168 221 214-227 0/1
0.56 5:44 37 9:57 148 147-149 1472 165 164-166 243 230-247 1/0
0.63 6:22 38 10:11 147 147-148 1498 165 164-166 229 220-244 1/0
0.69 7:02 40 10:40 149 148-149 1589 167 166-168 220 216-222 1/1
0.75 7:41 38 10:12 150 148-151 1530 166 164-168 224 213-238 0/0
0.81 8:22 42 11:09 150 149-151 1672 167 166-168 215 208-218 0/1
0.88 9:00 38 10:03 150 149-151 1509 165 158-168 217 200-230 1/0
0.94 9:38 38 10:04 149 147-150 1501 165 158-168 222 220-228 0/0
1.00 10:18 40 10:37 148 148-150 1572 166 164-168 225 214-239 1/0
1.06 10:56 38 10:06 149 147-150 1504 166 164-168 215 214-216 1/0
1.13 11:34 38 10:15 149 148-150 1528 168 166-170 240 226-250 2/0
1.19 12:13 39 10:27 148 148-150 1547 169 164-172 242 232-251 3/0
1.25 12:51 38 10:06 150 148-155 1515 167 162-170 230 222-236 2/0
1.31 13:28 37 9:50 160 155-163 1573 168 166-170 227 218-238 1/1
1.38 14:05 37 9:55 155 153-160 1538 169 166-170 217 211-227 0/2
1.44 14:43 38 10:05 154 151-157 1554 167 166-170 210 209-211 0/2
1.50 15:21 38 10:02 155 152-158 1554 168 166-172 209 198-217 0/2
1.56 15:57 36 9:44 159 157-162 1547 169 168-170 220 214-225 0/1
1.63 16:34 37 9:52 153 149-156 1510 169 168-172 215 205-228 0/1
1.64 16:43 9 9:19 148 147-148 1379 170 170-170 227 227-228 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.4% 10:15

  • Cadence Distribution

    166 avge / 172 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 166 1.6 16:42 10:11
    Still 0.1 - - 1 -

  • Power Distribution

    222W (251 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:49 37.25% More
    800m 4:58 9:59 44.10% More
    1km 6:13 10:01 46.51% More
    Mile 10:11 10:11 49.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:54 9:54 51.23
    5km 32:54 10:35 50.43
    5M 54:29 10:54 49.89
    10km 1:08:36 11:02 49.59
    10M 1:53:37 11:22 49.32
    Half 2:31:16 11:33 48.98
    20M 3:56:52 11:51 49.10
    Mara 5:15:22 12:02 49.41
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