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Sun 2nd Mar 2025 at 8:01am by Baldyboy

Run > General
  • Time
    56:37
  • Miles
    7.03
  • Min/mi
    8:03
  • Pacing
    94.6%
  • WAVA
    59.58
  • Stride(cm)
    109
  • Cals
    844
  • Watts
    372
  • Cadence
    183
  • BPM
    135
  • %MHR
    70.9
  • B/mi
    1085
  • Asc(m)
    80
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:42(8:42/mi) 112/129bpm [975b/mi] 114cal 351/435W
2) 1mi - 8:20(8:20/mi) 132/138bpm [1101b/mi] 124cal 367/433W
3) 1mi - 7:58(7:58/mi) 136/140bpm [1084b/mi] 119cal 367/428W
4) 1mi - 7:58(7:58/mi) 135/144bpm [1076b/mi] 119cal 381/469W
5) 1mi - 8:02(8:02/mi) 141/150bpm [1132b/mi] 124cal 386/451W
6) 1mi - 7:51(7:51/mi) 146/151bpm [1147b/mi] 124cal 387/443W
7) 1mi - 7:34(7:34/mi) 143/147bpm [1082b/mi] 117cal 366/402W
8) 0.03mi - 11(6:53/mi) 147/147bpm [1011b/mi] 3cal 339/354W
8:42 8:20 7:58 7:58 8:02 7:51 7:34 11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:15 2:15 8:59 87 68-97 781 183 170-188 301 86-365 0/8
0.50 4:25 2:10 8:40 115 98-129 997 183 176-190 375 323-435 8/1
0.75 6:33 2:08 8:34 125 120-129 1070 182 176-188 338 259-432 4/8
1.00 8:42 2:09 8:35 124 120-128 1065 184 176-186 396 354-428 8/1
1.25 10:44 2:02 8:09 126 124-128 1027 181 176-188 333 314-392 4/5
1.50 12:51 2:06 8:25 132 126-138 1112 183 176-186 395 345-433 5/4
1.75 14:58 2:08 8:30 135 132-137 1148 181 178-186 350 330-392 5/3
2.00 17:02 2:04 8:16 135 132-137 1116 184 180-186 388 342-431 7/1
2.25 19:00 1:58 7:52 135 134-136 1063 184 178-188 353 329-377 3/4
2.50 21:00 1:59 7:57 137 134-140 1090 185 180-188 374 361-390 1/4
2.75 23:01 2:02 8:07 137 134-140 1111 184 180-188 379 361-402 4/1
3.00 25:01 1:59 7:57 133 132-134 1057 184 180-188 363 344-428 1/4
3.25 26:59 1:59 7:55 134 132-135 1061 184 178-186 379 358-434 4/1
3.50 29:00 2:01 8:04 131 127-137 1056 182 176-190 381 308-469 1/9
3.75 31:02 2:01 8:06 137 135-139 1109 181 176-186 382 358-416 9/0
4.00 32:59 1:57 7:49 140 136-144 1093 182 178-186 382 350-450 3/2
4.25 34:56 1:57 7:48 139 137-141 1085 182 176-186 386 367-451 2/2
4.50 36:54 1:58 7:51 137 135-140 1076 184 180-188 386 359-423 2/1
4.75 38:57 2:04 8:14 143 139-146 1178 181 174-188 388 356-426 5/1
5.00 41:01 2:03 8:13 145 141-150 1192 180 176-184 384 347-428 6/0
5.25 43:00 2:00 7:59 149 148-151 1189 183 176-186 405 362-436 9/0
5.50 44:58 1:58 7:53 147 145-149 1158 183 178-186 361 336-397 2/5
5.75 46:57 1:58 7:53 145 140-151 1144 183 180-188 388 369-432 3/2
6.00 48:52 1:55 7:41 142 140-145 1090 184 176-188 392 368-443 5/1
6.25 50:44 1:52 7:29 142 140-145 1063 185 180-188 362 345-376 0/8
6.50 52:41 1:56 7:46 141 139-143 1094 184 180-188 381 348-402 3/5
6.75 54:33 1:52 7:29 146 143-147 1092 185 180-188 371 362-380 1/4
7.00 56:26 1:53 7:32 144 142-147 1085 185 178-190 350 324-373 0/12
7.03 56:38 12 7:25 147 146-147 1089 187 182-190 339 329-354 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.2% 8:33
    11 1.8% 8:16

  • Cadence Distribution

    183 avge / 190 max Stride Length: 109cm

  • Power Distribution

    372W (469 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 44.82% More
    800m 3:43 7:28 52.20% More
    1km 4:42 7:34 54.28% More
    Mile 7:33 7:33 58.05% More
    5k 24:17 7:49 60.15% More
    5 miles 39:22 7:52 60.46% More
    10k 49:33 7:58 59.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 61.14
    5km 23:49 7:40 61.33
    5M 39:27 7:53 60.33
    10km 49:40 8:00 59.82
    10M 1:22:15 8:14 59.29
    Half 1:49:31 8:22 58.75
    20M 2:51:30 8:35 58.65
    Mara 3:48:20 8:43 58.88
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