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Sun 2nd Mar 2025 at 7:36am by Mcyates

Walk > General
  • Time
    1:25:16
  • Miles
    3.01
  • Min/mi
    28:20
  • Stride(cm)
    58
  • Cals
    377
  • Cadence
    98
  • BPM
    80
  • %MHR
    44.3
  • B/mi
    2259
  • Asc(m)
    88
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 22:37(36:23/mi) 84/114bpm [3056b/mi] 99cal 26/80rpm
2) 0.62mi - 17:05(27:30/mi) 79/93bpm [2173b/mi] 77cal 39/80rpm
3) 0.17mi - 3:59(23:33/mi) 79/83bpm [1860b/mi] 17cal 47/54rpm
4) 0.62mi - 17:58(28:54/mi) 73/87bpm [2110b/mi] 70cal 37/110rpm
5) 0.62mi - 14:51(23:54/mi) 77/92bpm [1841b/mi] 69cal 46/57rpm
6) 0.36mi - 8:46(24:35/mi) 86/101bpm [2114b/mi] 45cal 43/104rpm
22:37 17:05 3:59 17:58 14:51 8:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 22:36 22:36 36:22 85 65-114 3091 54 0-160 58/9
1.24 39:41 17:05 27:30 79 60-93 2173 78 0-160 26/11
1.41 43:39 3:58 23:28 79 72-83 1854 95 0-108 0/15
2.03 1:01:36 17:57 28:56 73 64-87 2112 74 0-220 13/41
2.65 1:16:26 14:51 23:54 77 48-92 1840 93 0-114 11/37
3.01 1:25:11 8:45 24:34 86 76-101 2112 87 0-208 18/13
3.01 1:25:11 0 +1 0 86 86-86 NAN 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    70 3.6% 31:46

  • Cadence Distribution

    98 avge / 220 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:15 21:09 More
    800m 10:38 21:23 More
    1km 13:19 21:26 More
    Mile 23:03 23:03 More
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