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Sun 2nd Mar 2025 at 8:18am by Fairy clogs

Run > General
  • v cold
  • Time
    29:26
  • Miles
    3.10
  • Min/mi
    9:30
  • Pacing
    45.5%
  • WAVA
    66.95
  • Stride(cm)
    95
  • Cals
    249
  • Watts
    190
  • Cadence
    178
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    1361
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 9:40(9:40/mi) 136/157bpm [1315b/mi] 78cal 189/229W
2) 1mi - 9:34(9:34/mi) 146/153bpm [1397b/mi] 83cal 186/215W
3) 1mi - 9:17(9:17/mi) 149/154bpm [1382b/mi] 80cal 190/233W
4) 0.1mi - 55(9:16/mi) 146/150bpm [1354b/mi] 8cal 194/204W
9:40 9:34 9:17 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:54 124 100-137 1228 179 170-188 186 177-208 1/1
0.25 2:28 1:14 9:52 142 137-145 1400 180 176-186 180 173-190 1/0
0.38 3:42 1:14 9:53 146 144-147 1444 178 176-184 180 175-187 1/1
0.50 4:57 1:14 9:55 145 143-151 1438 178 174-188 189 179-209 2/1
0.63 6:10 1:14 9:48 154 151-157 1510 179 176-184 201 184-212 3/0
0.75 8:52 2:42 +1:31 21:33 121 109-156 2607 178 176-186 196 170-218 2/0
0.88 9:59 1:07 9:00 124 121-126 1116 176 174-180 207 196-216 1/0
1.00 11:11 1:11 9:30 127 126-129 1207 175 166-184 197 159-229 1/0
1.13 12:24 1:13 9:46 136 128-145 1328 177 176-180 185 180-192 1/1
1.25 13:38 1:14 9:50 145 144-146 1426 178 176-184 178 174-182 1/1
1.38 14:51 1:13 9:43 144 143-147 1399 178 174-184 181 173-215 1/1
1.50 16:02 1:12 9:33 147 146-148 1404 178 176-184 191 176-214 1/0
1.63 17:13 1:11 9:30 146 145-147 1386 178 176-184 186 180-192 1/1
1.75 18:25 1:12 9:37 147 146-149 1412 176 174-180 188 183-193 1/0
1.88 19:36 1:10 9:23 148 148-150 1388 176 174-180 188 185-191 1/0
2.00 20:45 1:09 9:12 151 149-153 1388 177 176-186 193 189-201 0/1
2.13 21:54 1:09 9:14 153 150-154 1412 178 176-182 196 190-201 1/1
2.25 23:05 1:11 9:26 150 149-152 1415 178 176-180 188 182-195 0/0
2.38 24:15 1:10 9:20 150 149-151 1400 178 174-180 189 180-206 1/1
2.50 25:23 1:09 9:10 151 150-153 1384 180 178-186 194 184-203 1/0
2.63 26:31 1:08 9:04 153 152-154 1388 178 176-182 199 192-206 1/0
2.75 28:01 1:30 +17 11:59 153 145-154 1835 177 174-178 193 187-203 0/0
2.88 29:10 1:09 9:12 147 144-149 1353 181 166-190 192 169-209 1/1
3.00 32:31 3:21 +2:13 26:45 136 118-151 3638 177 122-194 185 72-233 1/2
3.10 33:28 57 9:36 146 141-150 1402 179 174-188 194 184-204 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 157 max Delete HR Trace

  • Cadence Distribution

    178 avge / 194 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.0 178 3.1 29:14 10:02
    Walk 6.9 122 0 2:26 6:40:10
    Pause 5.1 - - 1:48 -

  • Power Distribution

    190W (233 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 50.46% More
    800m 4:35 9:13 59.73% More
    1km 5:44 9:14 61.11% More
    Mile 9:17 9:17 61.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 63.99
    5km 29:30 9:30 66.95
    5M 48:51 9:46 65.42
    10km 1:01:31 9:54 64.66
    10M 1:41:51 10:11 64.85
    Half 2:15:37 10:21 64.71
    20M 3:32:22 10:37 63.82
    Mara 4:42:45 10:48 62.90
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