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Sat 1st Mar 2025 at 9:39pm by honestmackem

Run > General
  • Time
    19:19
  • Miles
    0.88
  • Min/mi
    21:57
  • WAVA
    19.43
  • Stride(cm)
    73
  • Cals
    90
  • Watts
    100
  • Cadence
    100
  • BPM
    94
  • %MHR
    54.9
  • B/mi
    2061
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.88mi - 19:19(21:59/mi) 94/112bpm [2067b/mi] 90cal 88/152W
19:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 45 45 11:53 92 71-98 1093 102 94-110 100 76-146 0/2
0.13 1:28 43 11:35 97 97-97 1124 102 102-102 104 104-104 1/1
0.19 2:49 1:21 21:41 104 98-107 2254 100 86-116 93 5-115 0/1
0.25 3:44 54 14:31 99 96-104 1437 107 104-112 113 109-123 0/0
0.31 4:32 49 12:59 97 96-99 1260 104 98-106 119 112-134 0/1
0.38 5:47 1:15 19:52 98 93-106 1947 103 98-108 130 113-152 1/6
0.44 7:24 1:37 25:53 107 101-112 2770 102 96-106 96 83-113 2/0
0.50 1:30:32 1:23:08 +1:21:06 22:10:10 89 75-110 118385 95 84-104 96 76-123 1/2
0.56 1:56:50 26:18 +31:51 7:00:50 89 73-94 37454 96 84-108 106 65-131 1/0
0.63 2:06:01 9:10 2:26:44 93 89-100 13645 98 88-104 86 1-110 1/0
0.69 2:07:09 1:09 18:24 93 90-96 1711 100 94-102 106 96-112 1/0
0.75 2:19:15 12:05 +10:28 3:13:26 90 83-99 17410 100 94-104 106 81-116 0/0
0.81 2:20:48 1:33 24:47 85 81-88 2107 100 94-106 99 31-109 1/0
0.88 2:22:29 1:41 27:04 90 85-94 2436 98 82-102 89 1-108 1/0
0.88 2:22:44 15 1:06:08 92 92-93 6084 98 94-100 95 12-135 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 112 max Delete HR Trace

  • Cadence Distribution

    100 avge / 116 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 49.1 99 0.9 7:21 2:28:50
    Still 4.5 - - 11:58 -
    Pause 46.4 - - 2:03:25 -

  • Power Distribution

    100W (152 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:12 16:52 19.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 22:24 22:24 19.39
    5km 1:23:23 26:50 17.38
    5M 2:24:47 28:57 16.30
    10km 3:06:16 29:59 15.82
    10M 5:23:24 32:20 14.95
    Half 7:22:17 33:46 14.42
    20M 12:02:22 36:07 13.80
    Mara 16:27:56 37:42 13.48

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