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Sun 2nd Mar 2025 at 6:41am by FitterStu

Run > General
  • Time
    18:01
  • Miles
    1.50
  • Min/mi
    12:01
  • Pacing
    84.3%
  • WAVA
    40.91
  • Stride(cm)
    72
  • Cadence
    186
  • BPM
    108
  • %MHR
    63.4
  • B/mi
    1302
  • Asc(m)
    27
  • Hillscore
    3
  • Surface
    Trail

Notes & Comments

2nd part. Just Rolo.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:11 70 66-75 783 171 71-194 1/2
0.13 1:31 49 13:00 94 79-107 1222 192 186-200 3/0
0.19 2:14 43 11:32 92 87-98 1061 188 182-192 1/2
0.25 2:56 42 11:11 103 94-108 1151 187 184-192 0/3
0.31 3:38 42 11:08 115 110-118 1281 189 186-190 0/2
0.38 4:19 41 11:01 112 109-115 1235 188 184-190 0/1
0.44 5:01 42 11:19 111 108-114 1257 188 186-190 1/0
0.50 5:44 42 11:14 109 106-112 1225 187 184-190 0/1
0.56 6:27 43 11:32 113 110-117 1303 188 184-190 1/1
0.63 7:09 42 11:09 112 110-114 1249 187 184-190 0/1
0.69 7:51 43 11:20 115 113-116 1304 186 184-188 0/0
0.75 8:36 45 11:54 118 115-119 1404 189 186-192 1/0
0.81 9:22 46 12:16 114 110-118 1398 190 186-194 4/0
0.88 10:41 1:19 +36 21:10 102 93-113 2159 182 130-194 3/0
0.94 11:25 43 11:36 107 96-115 1241 187 186-192 1/1
1.00 12:09 44 11:50 118 111-121 1396 189 186-192 1/1
1.06 12:52 43 11:25 113 112-116 1290 188 184-190 1/2
1.13 13:32 41 10:49 119 117-122 1287 184 182-188 0/4
1.19 14:19 47 12:26 121 119-123 1505 186 184-190 2/1
1.25 15:01 42 11:11 120 117-122 1342 187 184-190 2/0
1.31 15:44 43 11:23 114 112-116 1298 187 184-190 2/1
1.38 16:35 52 13:48 113 109-119 1559 187 184-190 0/1
1.44 17:20 45 12:02 109 106-111 1312 187 184-192 0/2
1.50 18:01 41 11:29 114 111-117 1309 178 96-192 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.1% 12:37

  • Cadence Distribution

    186 avge / 200 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 187 1.5 17:09 11:58
    Walk 0.9 109 0 11 13:57
    Still 0.5 - - 5 -
    Pause 3.2 - - 36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:06 31.73% More
    800m 5:35 11:13 37.42% More
    1km 7:02 11:19 39.12% More
    Mile 12:01 12:01 39.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:15 11:15 42.41
    5km 41:56 13:30 37.53
    5M 1:12:49 14:34 35.32
    10km 1:33:41 15:05 34.32
    10M 2:42:42 16:16 32.51
    Half 3:42:33 16:59 31.39
    20M 6:03:35 18:11 30.10
    Mara 8:17:19 18:59 29.46
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