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Sun 2nd Mar 2025 at 7:01am by Crossy81

Run > General
  • Time
    1:01:49
  • Miles
    8.09
  • Min/mi
    7:38
  • Pacing
    93.2%
  • WAVA
    59.79
  • Stride(cm)
    125
  • Cals
    885
  • Cadence
    169
  • BPM
    125
  • %MHR
    83.4
  • B/mi
    956
  • Asc(m)
    85
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 8.09mi - 1:01:49(7:38/mi) 125/138bpm [955b/mi] 885cal
1:01:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:10 108 85-120 882 171 168-174 6/2
0.50 4:05 2:02 8:08 117 114-121 952 169 168-174 6/0
0.75 5:58 1:54 7:36 119 115-125 904 169 164-174 3/2
1.00 7:49 1:51 7:22 121 111-131 892 171 164-178 7/11
1.25 9:42 1:53 7:31 126 121-130 947 171 164-178 5/7
1.50 11:33 1:51 7:26 117 112-125 869 167 166-170 0/21
1.75 13:25 1:52 7:28 114 112-116 851 168 164-174 0/16
2.00 15:19 1:54 7:36 120 116-123 912 170 166-174 1/4
2.25 17:21 2:02 +7 8:10 123 118-126 1004 170 162-176 2/3
2.50 19:12 1:50 7:21 124 122-125 910 170 166-174 1/3
2.75 21:06 1:54 7:37 125 122-127 952 168 162-172 1/3
3.00 23:01 1:55 7:41 125 124-127 961 169 166-176 2/3
3.25 24:54 1:53 7:32 126 123-128 948 169 164-172 1/4
3.50 26:45 1:51 7:25 126 122-129 935 168 166-172 0/3
3.75 28:32 1:47 7:07 130 126-132 925 170 164-174 2/1
4.00 30:27 1:55 7:41 127 124-131 975 170 160-176 3/2
4.25 32:25 1:58 7:52 126 119-132 991 168 160-172 4/6
4.50 34:22 1:57 7:49 125 122-127 976 168 164-172 1/3
4.75 36:34 2:12 8:46 128 122-133 1123 166 154-172 10/2
5.00 38:25 1:51 7:25 128 122-137 950 169 164-174 9/6
5.25 40:17 1:52 7:28 132 129-138 986 169 166-174 4/1
5.50 42:12 1:54 7:37 128 125-131 976 169 166-172 1/1
5.75 44:06 1:54 7:36 126 123-127 958 168 166-174 2/1
6.00 46:01 1:55 7:41 127 122-133 976 169 166-172 5/4
6.25 47:56 1:55 7:41 127 124-130 976 169 166-174 3/0
6.50 49:48 1:52 7:28 130 127-131 970 169 164-174 4/1
6.75 51:39 1:51 7:23 129 126-133 952 168 166-172 3/5
7.00 53:34 1:55 7:38 130 123-134 993 168 166-172 10/1
7.25 55:33 1:59 7:57 133 130-137 1058 168 166-172 9/0
7.50 57:30 1:57 7:49 129 127-131 1008 168 166-172 4/1
7.75 59:22 1:52 7:26 126 123-131 937 169 162-174 2/7
8.00 1:01:12 1:50 7:20 130 124-134 953 169 166-172 7/1
8.09 1:01:57 45 8:07 128 126-130 1038 167 164-170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.1% 7:52
    12 1.3% 7:55
    10 1.7% 7:33
    10 1.0% 7:37

  • Cadence Distribution

    169 avge / 178 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 168 8.1 1:01:50 7:39
    Pause 0.2 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 44.47% More
    800m 3:37 7:16 50.44% More
    1km 4:34 7:20 52.54% More
    Mile 7:24 7:24 55.64% More
    5k 23:22 7:31 59.19% More
    5 miles 38:06 7:37 59.03% More
    10k 47:17 7:37 59.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 62.91
    5km 22:07 7:07 62.55
    5M 36:52 7:22 61.02
    10km 46:34 7:30 60.24
    10M 1:17:37 7:46 59.24
    Half 1:43:44 7:55 58.43
    20M 2:43:25 8:10 57.90
    Mara 3:38:24 8:20 57.85
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