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Sun 2nd Mar 2025 at 7:09am by lennoxr

Run > General
  • Time
    41:00
  • Miles
    5.13
  • Min/mi
    8:00
  • Pacing
    94.4%
  • WAVA
    62.22
  • Stride(cm)
    113
  • Cals
    547
  • Cadence
    178
  • BPM
    154
  • %MHR
    81.1
  • B/mi
    1232
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:04(8:04/mi) 137/147bpm [1106b/mi] 95cal 7.43/8.22mph
2) 1mi - 8:08(8:08/mi) 149/169bpm [1212b/mi] 105cal 7.38/7.68mph
3) 1mi - 8:04(8:04/mi) 161/168bpm [1298b/mi] 114cal 7.44/8.06mph
4) 1mi - 7:54(7:54/mi) 162/168bpm [1279b/mi] 111cal 7.6/8.29mph
5) 1mi - 7:53(7:53/mi) 162/170bpm [1276b/mi] 110cal 7.61/8.01mph
6) 0.13mi - 57(7:19/mi) 156/159bpm [1141b/mi] 12cal 8.21/8.14mph
8:04 8:08 8:04 7:54 7:53 57

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:40 137 100-146 1051 180 82-184 4/5
0.50 3:58 2:03 8:12 137 132-144 1124 181 178-184 2/4
0.75 6:06 2:08 8:32 136 131-140 1160 178 174-184 8/2
1.00 8:04 1:58 7:52 139 131-147 1093 180 176-182 3/4
1.25 10:04 2:00 8:00 140 131-146 1119 178 176-180 3/5
1.50 12:04 2:00 8:02 142 138-148 1140 176 170-180 2/7
1.75 14:07 2:03 8:12 149 145-156 1221 175 172-182 3/3
2.00 16:12 2:05 8:19 162 153-169 1347 177 172-182 3/3
2.25 18:10 1:58 7:51 160 155-163 1257 177 168-182 5/7
2.50 20:11 2:01 8:03 162 157-168 1304 179 176-182 4/4
2.75 22:15 2:04 8:17 161 155-166 1334 178 170-182 2/3
3.00 24:16 2:01 8:03 161 156-168 1297 179 174-186 2/2
3.25 26:13 1:58 7:50 161 155-166 1262 177 168-184 2/2
3.50 28:15 2:02 8:08 161 158-166 1309 175 168-178 2/2
3.75 30:13 1:58 7:52 163 160-168 1281 178 172-186 3/3
4.00 32:10 1:57 7:46 162 157-167 1259 180 174-184 2/3
4.25 34:07 1:57 7:49 165 162-170 1290 178 170-188 4/4
4.50 36:08 2:01 8:06 163 158-167 1320 176 172-180 11/0
4.75 38:10 2:02 8:06 160 157-165 1296 174 170-180 1/10
5.00 40:02 1:52 7:28 160 154-165 1196 181 176-186 2/2
5.13 40:59 57 7:22 156 153-159 1148 180 176-182 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.0% 8:00

  • Cadence Distribution

    178 avge / 188 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 177 5.1 40:58 7:59
    Walk 0.0 82 0 1 9:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 47.04% More
    800m 3:44 7:30 54.22% More
    1km 4:47 7:42 55.63% More
    Mile 7:47 7:47 58.98% More
    5k 24:37 7:55 61.80% More
    5 miles 40:01 8:00 62.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 65.42
    5km 23:52 7:41 63.74
    5M 39:53 7:59 62.26
    10km 50:25 8:07 61.52
    10M 1:24:15 8:26 60.49
    Half 1:52:45 8:36 59.68
    20M 2:58:00 8:54 59.17
    Mara 3:58:13 9:06 59.14
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